10 Items to Order on the Taco Bell Vegan Menu
Find Out Vegan Options at Taco Bell
Taco Bell is a fast-food chain that is loved by many. And if you’re wondering whether you can get vegan food at Taco Bell, the answer is yes!
Although there is no official Taco Bell vegan menu, the following ingredients are all certified vegan by the American Vegetarian Association (AVA):
Black beans, chalupa shell, gordita flatbread, jalapeno peppers, lettuce, onions, potato bites, guacamole, red strips, refried pinto beans, seasoned rice, taco shell, tomatoes, tortillas, tostada shell, hash brown, nacho chips, and cinnamon twists.
In addition, the certified Taco Bell vegan sauces include breakfast salsa, red sauce, mild sauce packet, hot sauce packet, fire sauce packet, and diablo sauce packet.
With creative customizations, you can “veganize” almost anything on the Taco Bell menu.
Taco Bell Vegan Menu Items
If you’re wondering what to order, here’s my list of the best vegan items at Taco Bell.
I also included the nutritional information for each item so that you can make an informed decision when ordering.
Hash Brown
The simple yet delicious hash brown from Taco Bell is a great way to start your day.
It is a vegan-friendly item that will go well with a bowl of black beans and rice or a power bowl.
The crispy outer layer and soft hot potato make for a tasty and filling treat.
Hash brown is also a good source of dietary fiber and protein.
A serving of Taco Bell Hash Brown contains 160 calories with 1g of protein, 14g of carbs, and 11g of fat.
Black Beans and Rice
Black beans and rice is a classic vegan dish on the Taco Bell Sides and Sweets Menu.
It may not look like much, but you can dress it up with tomatoes, potatoes, lettuce, and guacamole.
And if you love spicy food, I recommend adding Taco Bell hot sauce packets to the mix.
A serving of Taco Bell Black Beans and Rice contains 160 calories with 4g of protein, 25g of carbs, and 4.5g of fat.
Black Bean Crunchwrap Supreme
Although the original Black Bean Crunchwrap Supreme is not a vegan but a vegetarian option, you can easily veganize it by swapping out the nacho cheese sauce for guacamole or red sauce.
This double-decker is filled with black beans, rice, lettuce, and tomatoes wrapped in a soft tortilla and toasted to perfection.
The crispy tortilla shell, creamy guacamole, and refreshing veggies make for a delicious and filling meal.
A Taco Bell Black Bean Crunchwrap Supreme with cheese contains 520 calories with 13g of protein, 77g of carbs, and 18g of fat.
Bean Burrito
The Bean Burrito is a classic Taco Bell menu item that can easily be turned into a vegan dish.
This burrito from Taco Bell is filled with refried pinto beans, onions, red sauce, and cheese. Just ask for no cheese, and you’re good to go!
I recommend adding some lettuce and red stripes if you want extra crunch in your burrito.
A Taco Bell Bean Burrito with cheese contains 350 calories with 13g of protein, 55g of carbs, and 9g of fat.
Spicy Potato Soft Taco
As part of the Taco Bell Dollar Menu, the Spicy Potato Soft Taco is a great vegetarian and vegan option.
It is a soft tortilla filled with seasoned potato bites, lettuce, shredded cheddar cheese, and chipotle cheese.
To make this taco a vegan-friendly dish, swap cheese and chipotle sauce with refried beans and guacamole or red sauce.
And if the potatoes are not spicy enough for you, grab some of Taco Bell’s Diablo hot sauce packets and test your tolerance.
The original Spicy Potato Soft Taco contains 240 calories, 5g of protein, 28g of carbs, and 12g of fat.
Chipotle Cheddar Chalupa – Black Bean
If you have seen the latest Taco Bell ads, you know that the Chalupa is back and better than ever.
And this time, there is a vegetarian-friendly option – the Chipotle Cheddar Chalupa with Black Beans.
It is a toasted shell filled with black beans, chipotle sauce, tomatoes, lettuce, and cheddar cheese.
If you want a vegan option, ask for no Chipotle Sauce and cheddar cheese.
And if you crave that creamy consistency, consider adding guacamole to your order.
Fiesta Veggie Burrito
The Fiesta Veggie Burrito is another excellent vegetarian and vegan-friendly option from Taco Bell.
It is a soft tortilla filled with black beans, rice, guacamole, lettuce, fiesta strips, tomatoes, reduced-fat sour cream, Chipotle sauce, and a three-cheese blend.
To make the burrito vegan-friendly, take out the sour cream, Chipotle sauce, and cheese.
If you want to incorporate more fiber into your diet, I recommend adding lettuce and refried beans.
For everyone who loves the heat, add jalapeno peppers and one of Taco Bell’s hot sauces.
A Fiesta Veggie Burrito with all the original ingredients contains 570 calories, 14g of protein, 65g of carbs, and 28g of fat.
Power Menu Bowl – Veggie
If you are not a fan of the tortilla or want a healthier option, the Power Menu Bowl is the perfect choice.
It comes with black beans, rice, guacamole, lettuce, tomatoes, cheese, reduced-fat sour cream, and avocado ranch dressing.
Vegan customers can ask for no avocado ranch dressing, sour cream, and cheese.
And if you are feeling extra hungry, consider adding some refried beans or potato bites to your bowl.
A Power Menu Bowl with all the original ingredients contains 420 calories, 13g of protein, 47g of carbs, and 20g of fat.
Black Bean Quesarito
The Black Bean Quesarito is a new vegan-friendly option from Taco Bell.
It is a toasted tortilla filled with black beans, seasoned rice, shredded cheddar cheese, reduced-fat sour cream, nacho cheese sauce, and Chipotle sauce.
To make this dish vegan, ask for no sour cream, nacho cheese sauce, and Chipotle sauce.
And if you are looking for extra protein and healthy fat, consider adding refried beans and guacamole to your Quesarito.
A Black Bean Quesarito with all the original ingredients contains 630 calories, 19g of protein, 71g of carbs, and 30g of fat.
Cinnamon Twists
Cinnamon twists are among the most popular items on the Taco Bell dessert menu. And for good reason, too – they’re delicious!
These twisted pieces of fried dough are covered in a cinnamon sugar coating and make for a sweet and crunchy treat.
They are also vegan-friendly and perfect for sharing with friends.
A Taco Bell Cinnamon Twist contains 170 calories with 1g of protein, 27g of carbs, and 6g of fat.
Taco Bell Vegan Menu Items
- Hash Brown
- Black Beans and Rice
- Black Bean Crunchwrap Supreme
- Bean Burrito
- Spicy Potato Soft Taco
- Chipotle Cheddar Chalupa – Black Bean
- Fiesta Veggie Burrito
- Power Menu Bowl – Veggie
- Black Bean Quesarito
- Cinnamon Twists
Conclusion
Taco Bell is a great place for vegetarians and vegans to find delicious meals. There are many options to choose from, and all the choices are affordable.
You can use our list to find vegan options at Taco Bell, but if none of these items satisfy your appetite, you can go through Taco Bell’s menu and customize your order to your liking.
For more information about Taco Bell, check out the articles below.
