13 Best Sandwiches at Starbucks
Starbucks serves way more than just coffee and tea. The chain offers a diverse menu of food items to pair with your favorite drink, and whether it’s breakfast or lunch, a Starbucks sandwich is an excellent choice if you’re looking for something to pair with your cold brew.
Starbucks offers a variety of breakfast and lunch sandwiches for vegetarians and omnivores alike. They aren’t as customizable as Starbucks’ drinks — most of them just give you the option to add sriracha, but there’s enough variety that you’ll surely find something you like.
In this article, we’ve rounded up the best sandwiches at Starbucks, so read on to find your next favorite!
13. Ham & Swiss Croissant
The Ham & Swiss Croissant isn’t technically a sandwich. Still, we’re including it on our list because it has all the necessary components, and it’s perfect for those days when you’re stuck between wanting a pastry and knowing that you should eat something more substantial.
You can spend the rest of your day debating the semantics of what defines a sandwich on a full stomach.
The croissant is made from a crispy, buttery, flaky croissant filled with melted Swiss cheese and sliced uncured ham.
The Ham & Swiss Croissant has 320 calories, 5g of sugar, 17g of fat, and 14g of protein. It contains common allergens egg, milk, and wheat.
12. Turkey Bacon, Cheddar, & Egg White Sandwich
The Turkey Bacon, Cheddar, & Egg White Sandwich is a decent option, but it’s one of their least flavorful.
It is, however, one of the lowest-calorie sandwiches at Starbucks, so it’s a great option if you’re looking for something a little more health-conscious.
The Turkey Bacon, Cheddar, & Egg White Sandwich is made from a cage-free egg white patty, uncured turkey bacon, and melted reduced-fat white cheddar cheese on a toasted wheat English muffin.
The sandwich has 230 calories, 2g of sugar, 5g of fat, and 17g of protein. It contains common allergens egg, milk, and wheat.
11. Sausage, Cheddar, & Egg Sandwich
The Sausage, Cheddar, & Egg Sandwich is a classic breakfast sandwich, and while it hits the spot, it’s not as exciting as some of the other Starbucks sandwiches, which is why it’s further down on our list.
That said, if you’re looking for a savory, cheesy, melty sandwich to enjoy with your morning coffee, this is still a great option.
The Sausage, Cheddar, & Egg Sandwich is made from a fluffy, cage-free scrambled egg patty, a pork sausage patty, and melted cheddar cheese piled onto a toasted English muffin.
The sandwich has 480 calories, 2g of sugar, 29g of fat, and 18g of protein. It contains common allergens egg, milk, and wheat.
10. PB&J Protein Box
The PB&J Protein Box from Starbucks is more than just a peanut butter and jelly sandwich; it’s a well-balanced, complete lunch box that’s perfect for children and adults alike.
It’s a convenient grab-and-go meal that pairs the starring sandwich with fresh fruit, veggies, extra protein, and a little something sweet.
The PB&J Protein Box starts with a peanut butter and jam sandwich made from natural peanut butter and strawberry jam spread on soft honey harvest wheat bread.
The protein box also contains apple slices, carrot sticks, Greek yogurt ranch dressing, mozzarella string cheese, and chocolate-covered raisins.
The PB&J Protein Box has 520 calories, 30g of sugar, 27g of fat, and 20g of protein. It contains common allergens egg, milk, peanuts, and wheat.
9. Crispy Grilled Cheese on Sourdough
The Crispy Grilled Cheese on Sourdough may seem simple compared to other Starbucks sandwiches, but it’s definitely addictive; we think it’s the parmesan butter spread.
It makes the sandwich extra crispy, cheesy, and buttery: the holy trinity of grilled cheese!
The Crispy Grilled Cheese on Sourdough is made from parmesan cheese, cheddar cheese, mozzarella cheese, and garlic butter sandwiched between thick slices of sourdough bistro bread.
The bread is spread with parmesan cheese butter before the sandwich is grilled to crispy, melty perfection.
The Crispy Grilled Cheese on Sourdough has 520 calories, 1g of sugar, 27g of fat, and 21g of protein. It contains common allergens milk and wheat.
8. Bacon, Gouda, & Egg Sandwich
The Bacon, Gouda, & Egg Sandwich may not be our favorite Starbucks sandwich, but it still ranks fairly high for one reason: melted gouda.
It’s the perfect topper for a sandwich comprised of an already cheesy frittata and smoky bacon, and it adds a rich nuttiness to the sandwich.
The Bacon, Gouda, & Egg Sandwich is made from an artisan roll topped with a frittata made from cage-free eggs, parmesan cheese, Monterey jack cheese, nonfat milk, black pepper, and salt.
The sandwich is topped with uncured bacon and sliced, melted aged gouda cheese.
The Bacon, Gouda & Egg Sandwich has 360 calories, 2g of sugar, 18g of fat, and 19g of protein. It contains common allergens egg, milk, and wheat.
7. Bacon, Sausage, & Egg Wrap
The Bacon, Sausage, & Egg Wrap may not be the healthiest Starbucks sandwich, but it makes up for that by being a delicious, filling breakfast sandwich that you can easily pick up with one hand (perfect for a morning commute!)
It’s made from a flour tortilla filled with cage-free scrambled eggs, crumbled breakfast sausage, uncured bacon, diced potatoes, cheddar cheese, and whipped cream cheese.
The wrap has 640 calories, 2g of sugar, 33g of fat, and 28g of protein. It contains common allergens egg, milk, soy, and wheat.
6. Impossible Breakfast Sandwich
The Impossible Breakfast Sandwich is one of the best Starbucks sandwiches for vegetarians or anyone looking to decrease their carbon footprint by consuming less meat.
It’s a classic “egg, meat, and cheese” style breakfast sandwich, but the “meat” portion is a plant-based meat alternative!
It has the same texture and taste as sausage, but it’s made from soy protein.
The Impossible Breakfast Sandwich is made from a soy protein Impossible sausage patty, a cage-free fried egg, and melted cheddar cheese on a sesame ciabatta bun.
The sandwich has 420 calories, 4g of sugar, 22g of fat, and 21g of protein. It contains common allergens egg, milk, soy, tree nuts, and wheat.
5. Ham & Swiss on Baguette
The Ham & Swiss on Baguette may seem like a simple sandwich, but the toasted baguette and Dijon mustard butter elevate it to something that feels luxurious.
It’s the kind of lunch you might enjoy while people-watching in front of a busy café in Paris.
The sandwich is made with thick-cut uncured ham and Swiss cheese piled onto a toasted baguette slathered with Dijon mustard butter.
The Ham & Swiss on Baguette has 480 calories, 2g of sugar, 23g of fat, and 24g of protein. The sandwich contains common allergens milk and wheat.
4. Spinach, Feta, & Egg White Wrap
Whether you’re a vegetarian, health-conscious, or just in the mood for something extra-savory, the Spinach, Feta, & Egg White Wrap is one of Starbucks’ best breakfast sandwiches.
It’s low in calories but big on both protein and flavor.
The Spinach, Feta, & Egg White Wrap is made from a whole wheat wrap stuffed with an egg white omelet, spinach, feta cheese, roasted tomatoes, and sun-dried tomato cream cheese.
The wrap has 290 calories, 5g of sugar, 8g of fat, and 20g of protein. It contains common allergens egg, milk, soy, and wheat.
3. Turkey, Provolone, & Pesto on Ciabatta
If you’re looking for a filling, healthy, and satisfying lunch, the Turkey, Provolone, & Pesto on Ciabatta is the Starbucks sandwich for you.
It’s a simple combination, but it’s not boring. The garlicky basil pesto and bright roasted peppers give it a little punch and contain plenty of protein to keep you full all afternoon.
The Turkey, Provolone, & Pesto on Ciabatta is made from antibiotic-free sliced turkey breast topped with melted provolone cheese, roasted red bell peppers, and basil pesto; all served on a ciabatta roll.
The sandwich has 520 calories, 3g of sugar, 19g of fat, and 32g of protein. It contains common allergens milk and wheat.
2. Double-Smoked Bacon, Cheddar, & Egg Sandwich
The Double-Smoked Bacon, Cheddar, & Egg Sandwich is the best Starbucks breakfast sandwich, largely due to the flaky, buttery croissant bun.
It transforms the sandwich into a rich, decadent breakfast treat.
The Double-Smoked Bacon, Cheddar, & Egg Sandwich is made from a cage-free fried egg topped with hickory smoked uncured bacon and melted cheddar cheese.
It’s served on Starbucks’ signature croissant bun.
The sandwich has 500 calories, 8g of sugar, 27g of fat, and 21g of protein. It contains common allergens egg, milk, and wheat.
1. Tomato & Mozzarella on Focaccia
The Tomato & Mozzarella on Focaccia is the best sandwich at Starbucks. It’s a classic combination that feels healthy without being too healthy or skimping on flavor.
The sandwich can be enjoyed by vegetarians and omnivores and hits all the right marks of fresh, bright, creamy, and savory.
The Tomato & Mozzarella on Focaccia is made from a toasted focaccia roll topped with mozzarella cheese, fresh spinach, roasted tomatoes, and garlicky basil pesto.
The sandwich has 360 calories, 2g of sugar, 12g of fat, and 15g of protein. It contains common allergens milk and wheat.
Conclusion
We may associate Starbucks with frosty frappuccinos and festive fall drinks, but the coffee chain has plenty of options for delicious sandwiches regardless of the time of day.
From cheesy, melty breakfast sandwiches to filling paninis, it’s easy to find a satisfying, portable meal to pair with your latte.
For more information about Starbucks, check out the articles below.
