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21 Most Popular Things to Eat at Starbucks

If you’re someone who generally associates Starbucks with coffee (read: everyone), you may be surprised to learn that Starbucks offers a staggering variety of food items on its menu.

From breakfast items to sandwiches and healthy snacks to sweet treats, there are dozens of things to eat at Starbucks and pair with your drink.

In this article, we’ll round up the best Starbucks food items on the menu.

If you’re looking for your next snack idea or want to see how your favorite stacks up, read on!

21. Petite Vanilla Bean Scone

Sometimes all you want is a tiny and sweet treat that can be eaten in two bites, and the Petite Vanilla Bean Scone is exactly that.

It’s light, fluffy, and sweet but not saccharine. It’s the perfect afternoon pick-me-up alongside a London Fog Tea Latte and one of the best things on the Starbucks food menu.

The Petite Vanilla Bean Scone is made from flour, butter, heavy cream, sugar, eggs, milk, soybean oil, leavening, salt, candied lemon peel, and vanilla bean.

It’s topped with a vanilla bean glaze.

A Petite Vanilla Bean Scone contains 120 calories, 8g of sugar, 4.5g of fat, and 2g of protein.

It contains common allergens egg, milk, soy, and wheat.

20. Cheese & Fruit Protein Box

The Cheese & Fruit Protein Box is the perfect little picnic-style snack.

It’s a combination of cheeses, fresh fruit, and crackers prepackaged for on-the-go convenience.

The Cheese & Fruit Protein Box is made up of sliced apples, grapes, sharp cheddar cheese, brie cheese, gouda cheese, olive oil, and sea salt crackers.

It comes in at 470 calories, with 17g of sugar, 28g of fat, and 20g of protein.

It contains common allergens milk, and wheat.

19. Cheese Danish

Buttery, sweet, and a little tangy, the Cheese Danish is an excellent Starbucks food menu item.

It’s rich but simple, and although it may not be the most filling, it’s a great mid-morning treat or afternoon snack.

The Cheese Danish is made from sweetened warm Neufchatel cheese (a French cheese similar to cream cheese.)

It’s surrounded by flaky, buttery croissant dough.

The Cheese Danish has 290 calories, 11g of sugar, 14g of fat, and 7g of protein.

It contains common allergens egg, milk, and wheat.

18. Double Chocolate Brownie

Sure, you can get a brownie just about anywhere, but there’s something about the pairing of bold coffee and rich chocolate that’s just otherworldly.

Especially when that chocolate is in the form of Starbucks’ Double Chocolate Brownie, and even more so when that brownie is served warm.

That’s right; you can order the Double Chocolate Brownie warm before pairing it with your favorite Starbucks coffee drink and drifting off into chocolatey bliss.

The Double Chocolate Brownie is made from sugar, flour, eggs, canola oil, milk chocolate, semi-sweet chocolate, chocolate chunks, chocolate chips, chocolate liquor, brown rice syrup, butter, cream, baking powder, salt, and vanilla extract.

One brownie has 480 calories, 37g of sugar, 28g of fat, and 6g of protein.

It contains common allergens egg, milk, soy, and wheat.

17. Rolled & Steel-Cut Oatmeal

The Rolled & Steel-Cut Oatmeal is one of the best Starbucks foods because it’s a warming, convenient, and healthy way to start your day — not to mention the fact that it’s delicious!

The Rolled & Steel-Cut Oatmeal is made from whole grain rolled and steel-cut oats topped with dried cranberries, golden raisins, dried currants, dried cherries, almonds, walnuts, pecans, and brown sugar.

It’s customizable, and you can choose to remove or add more dried fruit, nuts, or brown sugar.

You can also add blueberries, your choice of sugar or sweetener, or a splash of dairy or non-dairy milk.

One serving of oatmeal has 410 calories, 34g of sugar, 12g of fat, and 8g of protein.

It contains common allergen tree nuts.

16. Berry Trio Parfait

The Berry Trio Parfait is a simple, refreshing Starbucks food menu item, and it’s an excellent choice for a healthy, convenient breakfast.

It’s tangy, a little sweet, and packed with fruit and protein – just what you need to start your day.

The Berry Trio Parfait is made with layers of nonfat vanilla yogurt, strawberry, raspberry, blueberry compote made with plum purée, and granola made with oats, barley, honey, and molasses.

The Berry Trio Parfait has 240 calories, 25g of sugar, 3g of fat, and 14g of protein.

It contains common allergen milk.

15. Impossible Breakfast Sandwich

The Impossible Breakfast Sandwich is a hearty vegetarian breakfast option from the Starbucks food menu.

It’s warm, satisfying, and filling — and it’s made with meatless sausage!

The Impossible Breakfast Sandwich features an Impossible sausage patty — a plant-based patty made from a soy protein base.

It’s served on a sesame ciabatta bun and topped with a cage-free fried egg and sharp aged cheddar cheese.

The Impossible Breakfast Sandwich has 420 calories, 4g of sugar, 22g of fat, and 21g of protein.

It contains common allergens egg, milk, soy, tree nuts, and wheat.

14. Chickpea Bites & Avocado Protein Box

It’s always refreshing to see a vegan meal that’s convenient, filling, delicious and doesn’t feel like an afterthought.

The Chickpea Bites and Avocado Protein Box on the Starbucks’ food menu is healthy and feels like a complete meal; plus, it’s so delicious that even omnivores love it!

The Chickpea Bites & Avocado Protein Box features Starbucks’ take on falafel — dubbed “chickpea bites,” made from a blend of chickpeas, breadcrumbs, seasonings, oil, and starches.

Also in the box are carrots, snap peas, a serving of guacamole-esque “avocado dip,” and a mixture of salted roasted almonds, pepitas, sunflower seeds, and dried cranberries.

The protein box has 560 calories, 7g of sugar, 37g of fat, and 15g of protein.

It contains common allergens tree nuts, and wheat.

13. Blueberry Scone

Starbucks’ Blueberry Scone is the perfect accompaniment to a cup of hot tea or coffee.

It’s soft, moist, and just sweet enough. It’s made from a buttermilk scone dough bursting with blueberries and a hint of lemon zest.

The Blueberry Scone is made from flour, butter, blueberries, cream, sugar, buttermilk, eggs, baking soda, lemon zest, and salt.

A Blueberry Scone has 380 calories, 22g of sugar, 17g of fat, and 6g of protein.

It contains common allergens egg, milk, soy, and wheat.

12. Ham & Swiss on Baguette

If you want to pretend you’re enjoying lunch in a quaint European café, the Ham & Swiss on Baguette is the best Starbucks food menu item for you.

It’s simple, satisfying, and oh-so French.

The Ham & Swiss on Baguette is made from sliced uncured ham, and Swiss cheese served on a baguette spread with Dijon mustard butter.

The sandwich has 480 calories, 2g of sugar, 23g of fat, and 24g of protein.

It contains common allergens milk and wheat.

11. Chocolate Croissant

The Chocolate Croissant is one of the best Starbucks food menu items for many reasons.

It’s elegant, it’s sophisticated, and it’s filled with chocolate.

This buttery, flaky pastry is just as satisfying as an afternoon treat as it is for breakfast.

Think of it as the adult version of a bowl of cocoa puffs.

The Chocolate Croissant is made from flour, butter, water, semi-sweet chocolate, sugar, eggs, milk, yeast, sea salt, and sourdough.

One croissant has 300 calories, 11g of sugar, 18g of fat, and 5g of protein.

It contains common allergens egg, milk, soy, and wheat.

10. Bacon & Gruyère Egg Bites

The Bacon & Gruyère Egg Bites are an excellent low-carb Starbucks food menu item that don’t skimp on flavor.

They’re silky breakfast bites with enough protein to keep you feeling full and enough bacon to keep you feeling happy.

Bacon & Gruyère Egg Bites are made from eggs combined with cottage cheese, Monterey jack cheese, gruyère cheese, butter, uncured bacon, and hot sauce.

The egg bites are cooked sous-vide for a soft, velvety texture.

One serving of egg bites is two bites and has 300 calories, 2g of sugar, 20g of fat, and 19g of protein.

It contains common allergens egg and milk.

9. Almond Croissant

The Almond Croissant is one of the best Starbucks foods. The buttery, flaky croissant is heavenly when combined with the sweet, rich almond filling.

It’s a fantastic accompaniment to a Starbucks hot drink like a cappuccino or a hot chocolate.

The Almond Croissant is made from almond flan custards enveloped in flaky, buttery croissant dough.

It’s topped with crunchy sliced almonds.

8. Spinach, Feta, & Egg White Wrap

The Spinach, Feta, & Egg White Wrap is one of the healthiest items on the Starbucks food menu.

It’s a delicious vegetarian option that’s both filling and flavorful.

The Spinach, Feta, & Egg White Wrap is made from an egg white omelet, spinach, feta cheese, and roasted tomatoes.

It’s wrapped in a whole wheat wrap spread with sun-dried tomato cream cheese.

This wrap has 290 calories, 5g of sugar, 8g of fat, and 20g of protein.

It contains common allergens egg, milk, soy, and wheat.

7. Turkey, Provolone, & Pesto on Ciabatta

The Turkey, Provolone, & Pesto on Ciabatta is a satisfying and healthy sandwich.

It’s a great grab-and-go lunch option on the Starbucks food menu that will keep you full throughout the day.

This sandwich is made from thick-sliced antibiotic-free turkey breast, melted provolone cheese, basil pesto, and roasted red peppers on a ciabatta roll.

The sandwich has 520 calories, 3g of sugar, 19g of fat, and 32g of protein.

It contains common allergens milk and wheat.

6. Banana Walnut & Pecan Loaf

The Banana Walnut & Pecan Loaf is one of the few Starbucks bakery items that skews more towards breakfast rather than dessert. (Not that we’d ever let that hold us back from enjoying a pastry whenever we want — if it’s served with coffee, it counts as breakfast, right?)

The Banana Walnut & Pecan loaf is a super moist banana bread studded with chopped walnuts and pecans, which lend a satisfying crunch to the pastry.

5. Double-Smoked Bacon, Cheddar, & Egg Sandwich

The Double-Smoked Bacon, Cheddar, & Egg Sandwich is a typical breakfast sandwich, but the croissant bun puts it over the edge and makes it one of the best things on the Starbucks food menu.

It’s crispy, buttery, flaky, and the perfect vehicle for all the warm and melty filling piled on top.

The Double-Smoked Bacon, Cheddar, & Egg Sandwich is made from a fried cage-free egg, hickory wood smoked bacon, and sharp cheddar cheese on a flaky croissant bun.

The sandwich has 500 calories, 8g of sugar, 27g of fat, and 21g of protein.

It contains common allergens egg, milk, and wheat.

4. Tomato & Mozzarella on Focaccia

It doesn’t get much more satisfying than creamy mozzarella paired with tomatoes and basil pesto.

It’s a combination that never fails, and it’s one of the reasons why this sandwich is one of the best things on the Starbucks food menu.

The Tomato & Mozzarella on Focaccia sandwich is made from creamy mozzarella, roasted tomatoes, fresh spinach, and bright, punchy basil pesto, all piled onto a toasted focaccia roll.

The sandwich has 360 calories, 2g of sugar, 12g of fat, and 15g of protein.

It contains common allergens milk and wheat.

3. Pumpkin Cream Cheese Muffin

The Pumpkin Cream Cheese Muffin is a festive fall treat and one of the best Starbucks food menu items.

It combines a fluffy, softly-spiced pumpkin muffin with sweetened cream cheese filling and crunchy pepita topping.

The muffin is made from sugar, flour, pumpkin, eggs, and oil.

It’s filled with sweetened cream cheese and topped with a crunchy pepita praline topping made from chopped pumpkin seeds toasted with sugar and spices.

A Pumpkin Cream Cheese Muffin has 350 calories, 34g of sugar, 14g of fat, and 5g of protein.

It contains common allergens egg, milk, soy, and wheat.

2. Cake Pops

Cake Pops are the cutest and most photogenic food on the Starbucks menu, and they’re also delicious!

They’re bite-sized sweet treats that are the perfect little portion of dessert.

Cake Pops are made from either chocolate or vanilla cake mixed with buttercream and occasional sprinkles.

The pops are dipped in a chocolate coating and decorated with more sprinkles or crushed cookie pieces.

Cake Pops have 140 to 160 calories, 15 to 17g of sugar, 7 to 8g of fat, and 1 to 2g of protein.

They contain common allergens egg, milk, soy, and wheat.

1. Iced Lemon Loaf

The Iced Lemon Loaf is a classic and is the best food item at Starbucks. It’s rich, buttery, and bracingly tart.

It’s almost a little too sweet for breakfast, but we’re not going to let that stop us.

The pound cake is cut into generous slices, so you know you’re getting your money’s worth.

The Iced Lemon Loaf is made from flour, sugar, eggs, butter, lemon juice, lemon zest, oil, sea salt, and baking soda.

A slice of this cake has 450 calories, 40g of sugar, 19g of fat, and 6g of protein.

It contains common allergens egg, milk, soy, and wheat.

Conclusion

Starbucks has dozens of snacks, baked goods, breakfast, and lunch options on its food menu.

No matter what time of day or how hungry you are, you’ll surely find something to enjoy alongside your frappuccino or latte.

As a bonus, Starbucks caters to plenty of dietary restrictions, with plenty of options for vegetarians and vegans!

For more information about Starbucks, check out the articles below.

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Last Updated: September 19, 2022

About the Author

Lauren Vigdor is a creative writer and hospitality professional with over a decade of experience in the food and beverage industry. She specializes in food and beverage writing.

Her book, “Drink Like a Bartender,” was written as a guide to help novice drinkers navigate the beverage world and was rated one of Forbes Magazine’s Best Bar Books of 2017.

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