Best Food to Eat on the Starbucks Breakfast Menu
Many of us wouldn’t even dream of starting our day without coffee, but when it comes to breakfast, it can be hard to find the time to make something!
Luckily, Starbucks has an extensive breakfast menu filled with plenty of healthy (and some not-so-healthy) ways to start your day.
Since you’re grabbing a coffee anyway, there’s really no excuse not to feed yourself in the morning!
The Starbucks breakfast menu includes breakfast sandwiches, hot breakfasts, pastries, oatmeal, and yogurt. There are also options for vegetarians, vegans, low-carb lifestyles, and anywhere in between.
In this article, we’ve rounded up the best Starbucks breakfast menu items that are worth trying.
Pick your favorite now, and you’ll be ready to go next time you need a quick weekday breakfast — because deciding what to eat can be difficult when you haven’t had your morning coffee yet!
17. Cinnamon Raisin Bagel
Starbucks will typically have at least two different bagels available for breakfast on any given day, and they’re all excellent options.
They’re thick, chewy New York-style bagels that are crispy on the outside and tender on the inside.
They’re served with your choice of butter or cream cheese.
The Cinnamon Raisin Bagel is made from flour, water, raisins, sugar, salt, yeast, cinnamon, vinegar, and oil.
One bagel has 270 calories, 11g of sugar, 1g of fat, and 9g of protein. It contains common allergen wheat.
16. Egg White & Roasted Red Pepper Egg Bites
If you’re looking for a low-calorie, high-protein breakfast at Starbucks, it doesn’t get much better than the Egg White & Roasted Red Pepper Egg Bites.
They’re like little egg white souffle, and they’re surprisingly filling!
Egg White & Roasted Red Pepper Egg Bites are made from egg whites combined with cottage cheese, Monterey jack cheese, feta cheese, roasted red bell pepper, spinach, green onion, unsalted butter, canola oil, salt, and hot sauce.
They’re cooked sous vide to give them a fluffy, velvety texture.
Starbucks’ egg bites are served two per serving. One serving has 170 calories, 3g of sugar, 8g of fat, and 12g of protein. They contain common allergens eggs, and milk.
15. Bacon, Gouda, & Egg Sandwich
The Bacon, Gouda, & Egg Sandwich is a standard breakfast sandwich, except it swaps the normally flavorless “cheese-like product” for flavorful, melted aged-gouda.
The eggs are cooked into a fluffy, cheesy frittata, making this sandwich delicious and easy to eat without making a mess.
The Bacon, Gouda, & Egg Sandwich starts with a frittata made from cage-free eggs, Monterey jack cheese, parmesan cheese, nonfat milk, salt, and black pepper.
It’s loaded onto an artisan roll and topped with melted aged gouda and uncured bacon.
The sandwich has 360 calories, 2g of sugar, 18g of fat, and 19g of protein. It contains common allergens egg, milk, and wheat.
14. Strawberry Overnight Grains
The Strawberry Overnight Grains is a healthy, refreshing, and convenient vegan Starbucks breakfast. It’s a creamy combination of coconut, strawberry, and almond.
It is made from steel-cut oatmeal with coconut milk, sugar, chia seeds, and cooked red quinoa.
It’s then layered with strawberries, shaved coconut, and toasted almonds.
The Strawberry Overnight Grains has 300 calories, 20g of sugar, 16g of fat, and 5g of protein. It contains common allergen tree nuts.
13. Glazed Doughnut
Starbucks’ Glazed Doughnut may not be the most balanced breakfast food, but it’s incredibly tasty and surprisingly not too sweet.
It’s an old-fashioned sour cream cake-style doughnut, which means it’s crispy on the outside but soft, rich, and cakey inside.
The Glazed Doughnut is made from flour, sugar, water, oil, eggs, leavening, salt, corn syrup, sour cream, and cornstarch. It’s covered in a sweet glaze.
The glazed doughnut has 480 calories, 30g of sugar, 27g of fat, and 5g of protein. It contains common allergens egg, milk, soy, and wheat.
12. Bacon, Sausage, & Egg Wrap
The Bacon, Sausage, & Egg Wrap is one of the best things to order on the Starbucks breakfast menu for several reasons. It’s hearty, filling, satisfying, and portable!
The wrap is made from cage-free scrambled eggs combined with diced potatoes, whipped cream cheese, cheddar cheese, crumbled breakfast sausage, and bacon wrapped in a flour tortilla.
The Bacon, Sausage, & Egg Wrap has 640 calories, 2g of sugar, 33g of fat, and 28g of protein. It contains common allergens egg, milk, soy, and wheat.
11. Ham & Swiss Croissant
The Ham & Swiss Croissant feels like the kind of breakfast you would enjoy while sipping a cappuccino at a small European café.
It’s melty, savory, and decadently buttery. It might not be the lowest-calorie item on the Starbucks breakfast menu, but it’s delicious, filling, and definitely worth it.
The Ham & Swiss Croissant is made from uncured ham and melted Swiss cheese enrobed in a buttery, flaky croissant.
The croissant is made from flour, butter, milk, sugar, egg, yeast, and salt.
The Ham & Swiss Croissant has 320 calories, 5g of sugar, 17g of fat, and 14g of protein. It contains common allergens egg, milk, and wheat.
10. Rolled & Steel-Cut Oatmeal
The Rolled & Steel-Cut Oatmeal on the Starbucks breakfast menu is an excellent way to start your day. It’s cozy and healthy and will keep you full until lunchtime.
The oatmeal is made from whole-grain steel-cut and rolled oats.
It’s topped with a medley of dried cherries, golden raisins, dried cranberries, dried currants, pecans, walnuts, almonds, and brown sugar.
You can choose to customize your oatmeal by adding blueberries, sweeteners, or milk.
The Rolled & Steel-Cut Oatmeal has 410 calories, 34g of sugar, 12g of fat, and 8g of protein. It contains common allergen tree nuts.
9. Berry Trio Parfait
The Berry Trio Parfait is a quick and healthy Starbucks breakfast packed with protein and fiber.
It’s sweet, tangy, refreshing, and perfect for when you’re on the go.
The parfait starts with honey-oat granola made from oats, honey, cane sugar, oil, barley malt, and molasses.
The granola is layered with nonfat vanilla yogurt and a mixed berry compote made with strawberries, blueberries, raspberries, and plum purée.
The parfait has 240 calories, 25g of sugar, 3g of fat, and 14g of protein. It contains common allergen milk.
8. Impossible Breakfast Sandwich
Starbucks is another major chain to adopt the “Impossible” vegetarian meat alternative onto its menu, and the Impossible Breakfast Sandwich does not disappoint.
It’s a classic breakfast sandwich with meat, egg, and cheese, but the “meat” is made from plants!
The breakfast sandwich is made with an Impossible sausage patty made from soy protein.
It’s topped with a cage-free egg and melted aged cheddar cheese and is served on a sesame ciabatta bun.
The sandwich has 420 calories, 4g of sugar, 22g of fat, and 21g of protein. It contains common allergens egg, milk, soy, tree nuts, and wheat.
7. Blueberry Scone
A Blueberry Scone is a classic breakfast pastry, which is why it’s one of the best things on the Starbucks breakfast menu.
It’s tender inside with a crackly crust on the outside, and it’s full of sweet and tart jammy blueberries and a touch of lemon zest.
Starbucks’ Blueberry Scone is made from flour, buttermilk, cream, blueberries, butter, sugar, eggs, baking soda, lemon zest, and salt.
It has 380 calories, 22g of sugar, 17g of fat, and 6g of protein. It contains common allergens egg, milk, soy, and wheat.
6. Chocolate Croissant
A Chocolate Croissant is probably the classiest way to sneak some chocolate into your breakfast.
If you decide to unwrap a Twix bar for breakfast, you’ll probably have to contend with some side-eye, but no one bats an eye when you order a Chocolate Croissant from Starbucks.
In fact, you look downright cosmopolitan. We consider that an absolute win!
Starbucks’ Chocolate Croissant is made from semi-sweet chocolate wrapped in a flaky, buttery croissant pastry.
It has 300 calories, 11g of sugar, 18g of fat, and 5g of protein. The Chocolate Croissant contains common allergens egg, milk, soy, and wheat.
5. Bacon & Gruyère Egg Bites
If you’re looking for a low-carb Starbucks breakfast that doesn’t taste like “diet” food, look no further.
The Bacon & Gruyère Egg Bites are pillowy morsels of cheesy, bacony goodness that will keep you full and happy until lunchtime.
The egg bites are made from cage-free eggs combined with Monterey jack cheese, cottage cheese, gruyère cheese, uncured bacon, butter, and hot sauce.
They’re cooked sous-vide to make them simultaneously fluffy and creamy.
One serving of Bacon & Gruyère Egg Bites has 300 calories, 2g of sugar, 20g of fat, and 19g of protein. It contains common allergens eggs, and milk.
4. Spinach, Feta, & Egg White Wrap
The Spinach, Feta, & Egg White Wrap is a hearty, vegetarian Starbucks breakfast item. It’s savory, flavorful, and filling.
The wrap is filled with an egg white omelet, feta cheese, spinach, roasted tomatoes, and sun-dried tomato cream cheese. It’s served on a whole wheat wrap.
It has 290 calories, 5g of sugar, 8g of fat, and 20g of protein. It contains common allergens egg, milk, soy, and wheat.
3. Banana Walnut & Pecan Loaf
The Banana Walnut & Pecan Loaf is one of the best Starbucks pastries because it’s not too sweet.
It’s a moist, fluffy slice of classic banana bread studded with crunchy chopped nuts.
The Banana Walnut & Pecan Loaf is made from bananas, flour, sugar, oil, eggs, walnuts, pecans, sea salt, baking soda, baking powder, and spices.
It has 410 calories, 28g of sugar, 20g of fat, and 6g of protein. It contains common allergens egg, soy, tree nuts, and wheat.
2. Double-Smoked Bacon, Cheddar, & Egg Sandwich
The Double-Smoked Bacon, Cheddar, & Egg Sandwich is one of the best Starbucks breakfast items because it’s the best of two worlds.
You get a delicious, melty bacon egg and cheese breakfast sandwich and a buttery, flaky croissant all in one!
The sandwich is made with Starbucks’ signature croissant bun loaded with a cage-free fried egg, melted sharp cheddar cheese, and hickory wood-smoked bacon.
The Double-Smoked Bacon, Cheddar, & Egg Sandwich has 500 calories, 8g of sugar, 27g of fat, and 21g of protein. It contains common allergens egg, milk, and wheat.
1. Pumpkin Cream Cheese Muffin
The Pumpkin Cream Cheese Muffin is a seasonal pastry that’s one of the best Starbucks grab-and-go breakfasts.
The Pumpkin Cream Cheese Muffin is made from flour, pumpkin, sugar, eggs, and oil.
It’s filled with sweetened cream cheese and topped with a sweetened, spiced, crunchy pumpkin seed praline topping.
The muffin has 350 calories, 34g of sugar, 14g of fat, and 5g of protein. It contains common allergens egg, milk, soy, and wheat.
Even though some of us may consider coffee an essential food group, it’s better to fuel up with something more substantial in the morning.
For more information about Starbucks, check out the articles below.