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The Most Popular Items on the Olive Garden Menu

If you’re craving Italian-American cuisine, chances are you’ll find what you’re looking for on the Olive Garden menu.

Since its founding in 1982, Olive Garden has become a go-to spot for hungry diners looking for casual dining with a hint of Italian flair.

Olive Garden offers an extensive menu, including classic pasta dishes, seafood, chicken, pork, beef, and unique dessert options.

In addition, dine-in meal orders come with unlimited soup or salad and two breadsticks at most locations, making it one of the best deals among chain restaurants.

With so many choices available on the Olive Garden menu, you may feel overwhelmed – but we’ve got you covered!

In this article, we’ve rounded up the 25 best Olive Garden menu items you should try.

Whether you are looking for soups, appetizers, entrees, or desserts, you’ll find something to love on this list!

25. Chicken Alfredo

Olive Garden’s Chicken Alfredo is one of the most popular dishes on the menu.

This classic Italian-American dish has tender chicken, rich cream sauce, and fettuccine noodles.

It is a concoction of creamy goodness, not too heavy or greasy, with just the right amount of sweet and salty flavor combinations.

The grilled chicken strips add an elevated layer to the dish while providing delightful texture variations.

Serve it on its own or pair it with other sides for even more flavorsome delights.

For cheese lovers, I recommend trying the Chicken Tortellini Alfredo, which includes pockets of tortellini with creamy cheese fillings slathered with alfredo sauce and topped with grilled chicken.

Nutritional Information:

1,570 calories, 84g protein, 96g carbohydrates, 100g fat

24. Chicken and Shrimp Carbonara

Carbonara is a delectable Italian dish that consists of spaghetti or fettuccine noodles, eggs, Parmigiano Reggiano cheese, bacon, and black pepper.

It is a simple yet exquisite dish that can be prepared in only a few minutes.

Olive Garden’s Chicken and Shrimp Carbonara is an upgraded version of the traditional recipe.

It consists of chicken, shrimp, bacon, mushrooms, Parmigiano Reggiano cheese, garlic, and onion in a creamy sauce tossed into some al dente spaghetti.

This dish bursts with flavor and is perfect for special occasions or when you want to impress your dinner guests.

The delicate balance of sweet shrimp, smokey bacon, and juicy grilled chicken is an absolute delight.

The creamy sauce and the cheesy Parmigiano Reggiano cheese combine all the flavors.

Nutritional Information:

1,390 calories, 64g protein, 75g carbohydrates, 94g fat

23. Chicken Marsala Fettuccine

Indulge yourself with the Chicken Marsala Fettuccine, a delectable dish with healthful veggies.

Al dente fettuccine noodles are drizzled in a decadent cream sauce made from Martian wine and earthy mushrooms, while spinach and chicken strip complete this palate-tantalizing mix.

Many customers love this dish because of its sweet-tart flavorings interlaced throughout the ingredients.

Nutritional Information:

1,380 calories, 71g protein, 33g carbohydrates, 58g fat

22. Lasagna Classico

If you’re searching for an Italian-inspired feast, consider trying Olive Garden’s Lasagna Classico.

This lasagna is crafted from the freshest ingredients and filled with savory layers of ricotta cheese, mozzarella cheese, ground beef, and pasta sheets.

To top it off, it’s smothered in a generous helping of tomato sauce and more mozzarella cheese for that extra oomph!

Creamy ricotta cheese, savory mozzarella cheese, and ground beef all form a scrumptious base for your meal.

An added layer of tomato sauce brings an extra pop to each bite while providing texture against the melted top layer of mozzarella cheese.

Nutritional Information:

940 calories, 56g protein, 76g carbohydrates, 97g fat

21. Spaghetti with Meatballs

Olive Garden’s signature Spaghetti with Meatballs is a delicious and savory dish.

It is made with house-crafted meatballs and spaghetti noodles coated in marinara or hearty meat sauce, then topped off with freshly grated Parmigiano Reggiano cheese.

The beef & pork blend meatballs are seasoned perfectly to bring out all their flavors.

Both sauces are concocted from slow-cooked fresh ingredients to give you an Italian experience.

With just the right texture, these al dente spaghetti noodles will transport you back to Sunday dinners with your family.

The combination of flavors is hearty, making this classic dish the main reason I want to visit Olive Garden over and over again.

Pair it with a glass of red wine to complete your Italian dining experience!

Nutritional Information:

1,110 calories, 62g protein, 103g carbohydrates, 50g fat

20. Shrimp Scampi

Indulge in the timeless Italian classic – Olive Garden’s Shrimp Scampi!

Treat your taste buds to a symphony of Southern Italian flavors as succulent North Atlantic shrimp are simmered with garlic butter, white wine, and lemon juice.

The delicate combination creates an exquisite creamy sauce that perfectly complements the shrimp’s natural sweetness.

Served atop angel hair pasta and topped off with fresh asparagus and tomatoes, it is a delicious culinary experience.

Parsley flakes provide an eye-catching contrast to the velvety texture of the sauce while simultaneously highlighting the flavor profile of tomatoes and asparagus.

Finally, grated parmesan cheese adds a touch of salty goodness that unites every element in this dish.

If you have seafood allergies or are simply looking for an extra option, try Olive Garden’s Chicken Scampi instead.

All ingredients are the same, except chicken is used in place of shrimp.

Nutritional Information:

510 calories, 26g protein, 56g carbohydrates, 19g fat

19. Eggplant Parmigiana

Italian cuisine can be vegetarian-friendly, and Olive Garden’s Eggplant Parmigiana is a classic Italian dish that will please any veggie lover.

The eggplant slices are lightly breaded and fried, then layered with marinara sauce and cheese before being baked in the oven.

And for the final touch, freshly grated Parmigiano-Reggiano is sprinkled on top.

The eggplant’s exterior is crunchy and flavorful, while its center melts in your mouth with a velvety creaminess.

The marinara sauce amplifies this delightful dish with sweet and savory flavors and the perfect hint of cheese.

The result is a delicious, hearty, and comforting dish that’s sure to be a hit with vegetarians and meat-eaters alike.

Nutritional Information:

1,070 calories, 30g protein, 113g carbohydrates, 54 fat

18. Grilled Chicken Margherita

Olive Garden’s Grilled Chicken Margherita is a go-to for a keto diet or low-carb diners.

This entrée features grilled chicken breast, topped with an enticing mix of tomatoes, mozzarella cheese, basil pesto, and a hint of lemon garlic sauce.

A bed of parmesan garlic broccoli accompanies the meal to complete this delicious dish.

The Grilled Chicken Margherita is an excellent way to get the flavor of Italian food without breaking your diet.

It’s also an excellent option for an easy and delicious dinner.

For anyone who is into a more refreshing take on their meals, every savory morsel packs a serious flavor punch, thanks to its exquisite pesto sauce and that hint of zesty lemon aftertaste.

If you’re searching for something light but bursting with taste, this dish will do just the trick.

Nutritional Information:

540 calories, 65g protein, 14g carbohydrates, 27g fat

17. Herb-Grilled Salmon

If you’re a seafood enthusiast, Olive Garden’s Herb-Grilled Salmon is sure to tantalize your taste buds!

This dish features fresh salmon filets seasoned with rosemary, thyme, and oregano before being grilled.

To complete the meal, it comes accompanied by steamed broccoli and wedges of lemon to enhance the flavors of the fish.

This dish has always been one of my go-to orders at Olive Garden when I’m looking for something a bit lighter.

Whether you want to eat a healthy meal or find a non-meat option during lent, this Herb-Grilled Salmon will not disappoint.

Nutritional Information:

540 calories, 43g protein, 8g carbohydrates, 28g fat

16. 6 oz. Sirloin

Olive Garden has a steak dish for you if you’re a meat lover or watching your carb intake.

Their 6 oz. Sirloin is juicy and savory with garlic herb butter to add a hint of flavor.

But if carbs are your enemy, no worries!

You can always opt for broccoli instead of fettuccine alfredo as the side dish – so delicious yet guilt-free!

This steak is an excellent option for any beef enthusiast looking to indulge.

Nutritional Information:

610 calories, 49g protein, 15g carbohydrates, 37g fat

15. Kids Pizza

Who doesn’t love pizza?

The Kids Pizza on the Olive Garden menu is sure to delight you if you’re seeking a breezy meal for the kids!

This dish comes with kid-sized pepperoni or cheese pizza doused in marinara sauce and mozzarella cheese.

Your little ones can also choose from french fries, broccoli, spaghetti with tomato sauce, or grapes.

Nutritional Information:

400 – 750 calories

14. Kids Chicken Fingers & Pasta

Most kids are wild about chicken nuggets. If your little one is a fan, this dish will tantalize their taste buds.

It consists of crunchy fried chicken strips that have been breaded with wheat flour and Italian herbs.

Plus, instead of the classic marinara or meat sauce, the tomato sauce offers a mild flavor which children often find tasty.

With four side dishes included, it can be an instant hit with the kiddos.

Nutritional Information:

650 – 780 calories

13. Toasted Ravioli

For a delectable Italian-American experience, head to Olive Garden for their classic Toasted Ravioli.

This St. Louis original is made by coating cheese portions of ravioli in crunchy Italian breadcrumbs and deep frying until golden brown.

The result is an indulgent treat with melted cheese inside and a crispy exterior.

Like mozzarella sticks, these little fried pockets of joy can be served with a side of marinara sauce or ranch dressing.

Toasted Ravioli should be on your list of must-try dishes whether you’re looking for a quick snack or adding some Italian flair to your meal.

Nutritional Information:

650 calories, 24g protein, 78g carbohydrates, 30g fat

12. Shrimp Fritto Misto

Olive Garden’s Shrimp Fritto Misto is an excellent option if you have an insatiable craving for fried food!

The golden-fried shrimp paired with bell pepper and onion offers a delightful crunch.

The marinara sauce and spicy ranch dressing add an acidic finish to this flavorful dish.

Even as a big eater, I have trouble finishing the generous portion of bright and savory shrimp.

If you still want enough room for your main course, I highly suggest sharing these tasty morsels with your friends and family.

For those looking for a lighter meal, you can enjoy the Fried Shrimp Plate with a side salad.

Nutritional Information:

1,070 calories, 35g protein, 101g carbohydrates, 79g fat

11. Calamari

Olive Garden has a unique twist on the classic Southern Italian calamari dish.

This appetizer is made with fresh squid lightly coated in a special batter that consists of garlic butter, parmesan cheese, parsley flakes, salt, and pepper.

Served with marinara sauce, spicy ranch sauce, and lemon wedges, this delicious snack will make you keep reaching for another.

With the crunchy outer layer and the tender squid inside, you’ll be sure to enjoy every bite.

As a seafood fan, I adore this appetizer and order it whenever I visit Olive Garden.

If you’re looking for something new, give calamari a go!

Nutritional Information:

670 calories, 24g protein, 48g carbohydrates, 42g fat

10. Chicken & Gnocchi Soup

Olive Garden’s Chicken & Gnocchi Soup is a delicious combination of tender chicken, pillowy Italian gnocchi dumplings, and succulent spinach.

The creamy Alfredo soup base is made with heavy cream, parmesan cheese, garlic, and butter to create a delectable flavor balance.

The cooked chicken pieces are juicy yet firm, while the spinach retains its tenderness without being soggy.

This soup makes any cold day feel cozier.

Nutritional Information:

230 calories, 11g protein, 22g carbohydrates, 12g fat

9. Pasta e Fagioli Soup

Embrace the warmth of Olive Garden’s comforting Pasta e Fagioli Soup all year round.

This soup is the ideal balance of savory, sweet, and a pinch of spice that will warm your heart no matter what season it is!

Every spoonful is loaded with beefy goodness, diced tomatoes, white beans, red beans, carrots, celery, onions, and tubetti pasta cooked in a tomato broth base.  

By blending all the flavors, this soup creates a robust and succulent taste that helps to get your daily serving of vegetables and nutrients.

It’s one of the most popular soups from Olive Garden.

Nutritional Information:

150 calories, 8g protein, 16g carbohydrates, 5g fat

8. Zuppa Toscana Soup

Olive Garden’s Zuppa Toscana Soup is an Italian-inspired delicacy made with a satiating mix of potatoes, bacon, spicy sausage, onions, and garlic sautéed to perfection.

This dish has been on the menu since 1992 and is one of their most beloved items.

The creamy texture from the potatoes hits first, followed by rich notes from both bacon & sausage that adds delightful depth to every bite.

As a spice lover, I love that little bit of spicy aftertaste that tickles the back of my throat.

If you love warm and hearty soups, this Italian classic should be on your list of must-try dishes!

Nutritional Information:

220 calories, 7g protein, 15g carbohydrates, 15g

7. Grilled Chicken Parmigiana

If you ever find the original Chicken Parmigiana to contain too much cheese and deep-fried goodness, then let us introduce you to its lighter cousin – Grilled Chicken Parmigiana.

The same delicious classic Italian recipe made it a little healthier.

For this version of the classic Italian dish, chicken breasts are marinated in garlic, herbs, and extra virgin olive oil before being grilled.

Then, they are topped with freshly sliced tomatoes, mozzarella cheese, and a sprinkle of Parmesan cheese before being baked.

The result is a delicious, light, and flavorful dish that’s healthier than its original counterpart – perfect for weeknight dinners or casual entertaining.

The best part is that this dish is gluten-free!

But if you’re looking for an authentic Italian dining experience, the Chicken Parmigiana is a must-try.

Nutritional Information:

810 calories, 80g protein, 53g carbohydrates, 36g fat

6. Grilled Chicken With Rotini Pasta & Marinara (Kids)

The Grilled Chicken With Rotini Pasta & Marinara is the perfect choice for those with light appetites or anyone looking to provide a delicious, gluten-free meal for their children.

This kids meal at Olive Garden comes with juicy grilled chicken breast served atop rotini pasta, marinara sauce, and broccoli.

But if you’re searching for something sweet instead, swap out the broccoli for some grapes!

In addition to their meal, children under the age of 12 can enjoy complimentary 1% low-fat milk!

Nutritional Information:

480 calories, 33g protein, 61g carbohydrates, 11g fat

5. Black Tie Mousse Cake

Treat your tastebuds to one of the most popular desserts at Olive Garden, the Black Tie Mousse Cake.

This classic Italian dessert consists of a sumptuous dark chocolate cheesecake base, a luscious chocolate mousse layer, and a delicate custard mousse.

The cake is then finished with a crunchy ganache topping.

With its delicious combination of moist cake and silky-smooth mousses, this treat will leave you wanting more.

If you are planning to impress your friends and family, consider ordering the whole cake, which is excellent for any special occasion.

You can order a slice at any Olive Garden location if you want a taste.

Nutritional Information:

750 calories, 9g protein, 76g carbohydrates, 50g fat

4. Strawberry Cream Cake

Olive Garden’s Strawberry Cream Cake is an inspired Italian treat crafted with layers of airy sponge cake and light vanilla custard cream blanketed in a glaze made from fresh strawberries.

This is the perfect choice if you love fruits in your dessert.

The balance of sweetness from the freshly sliced strawberries and the richness of the custard cream is a great combination.

It is also a good choice for children as the sweetness is just right and not too overpowering.

Nutritional Information:

420 calories, 4g protein, 54g carbohydrates, 21g fat

3. Warm Italian Doughnuts

Picture yourself biting into a warm, luscious doughnut that just came out of the fryer.

You don’t have to fantasize anymore!

Olive Garden has released the Warm Italian Doughnuts, soft pillowy balls of heaven.

Perfectly fried until golden brown, these melt-in-your-mouth treats have a side of creamy dark chocolate sauce for dipping.

Enjoy them while they’re still warm to experience their delightful texture and flavor.

These sweet Italian doughnuts come with a sprinkle of powdered sugar for added sweetness and are the perfect treat for gatherings or just as an indulgent snack to satisfy your cravings.

Sometimes, I order these as an appetizer because they’re so delicious that they can be enjoyed anytime.

Nutritional Information:

810 calories, 20g protein, 119g carbohydrates, 28g fat

2. Tiramisu

Give in to your cravings and prepare for a gastronomic experience – Olive Garden’s Tiramisu!

This Italian classic, hailing from Veneto, has been delighting taste buds since the 1960s.

It is no wonder why it became one of Italy’s most beloved desserts with its irresistible combination of velvety cream and coffee-infused ladyfingers that linger on your tongue long after you have had your last bite.

The secret that makes Olive Garden’s Tiramisu is its unique blend of mascarpone cheese and cream.

This results in an incredibly creamy texture, while the light dusting of cocoa powder brings a mild bitterness that gives this classic dessert a modern twist.

If you’ve never had it, now’s the time to try it!

Nutritional Information:

750 calories, 9g protein, 76g carbohydrates, 50g fat

1. Chocolate Brownie Lasagna

Are you searching for a sweet tooth’s paradise? Then you must give Olive Garden’s Chocolate Brownie Lasagna a try.

Constructed of layers of decadent chocolate brownies and overflowing cream cheese frosting, this heavenly delight is topped with generous amounts of rich chocolate shavings and drizzle.

And while it is a delicious treat, its presentation is just as impressive.

The finely-layered chocolate brownies support a perfect layer of cream cheese frosting, with the addition of chocolate shavings and drizzle giving it added sweetness and texture.

The presentation is finished with chocolate syrup drizzles and brittles, making it a delightful creation.

Nutritional Information:

910 calories, 4g protein, 54g carbohydrates, 21g fat


The Olive Garden menu allows you to indulge in delicious Italian dishes at affordable prices without compromising on flavor.

Their wide selection of appetizers, entrees, and desserts offers something for everyone – from classic Italian dishes to fusion creations.

Most Olive Garden menu items are free from unhealthy additives or preservatives, making it an ideal spot for a guilt-free indulgence. 

With options like Zuppa Toscana, Calamari, Shrimp Scampi, Warm Italian Doughnuts, and Tiramisu, you are sure to find something on the Olive Garden menu to satisfy your cravings.

For more information about Olive Garden, check out the articles below.

About the Author

Lianne Fachetti is a content writer who adores food from all cultures. When she’s not working, she’s busy creating new recipes, trying out new restaurants, playing with her German Shepherd Max, and tending to her vegetable garden.


January 5, 2023