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8 Items on the Olive Garden Gluten Free Menu

Being gluten-intolerant doesn’t mean you must give up Italian food forever. Olive Garden has made it its mission to provide gluten-free options, so you can still enjoy a delicious meal.

The Olive Garden Gluten Free menu includes a selection of salads, soups, pasta, seafood, and meat dishes.

However, keep in mind that you should always confirm the allergy information with your local restaurant before ordering any food.

If you have doubts about whether these gluten-sensitive options are taste-worthy, you’ll be happy to know that they taste very similar to the original versions!

To help you narrow down your choices, here are the 8 best Olive Garden Gluten Free Menu items.

Without further ado, let’s get started!

Zuppa Toscana Soup

Zuppa Toscana is a creamy soup made with potatoes, bacon, spicy sausage, onions, garlic, kale, and cream.

This soup has been on the Olive Garden menu since the 1990s and is still a popular item today.

The combination of ingredients creates a hearty yet savory flavor.

The sautΓ©ed onion and garlic give the soup a fantastic aroma before you even take your first bite.

The potatoes provide a creamy texture, while the bacon and spicy sausage add an extra layer of flavor.

The kale adds enough crunch to give the soup depth without overpowering the other ingredients.

All combined, the Zuppa Toscana Soup creates a flavorful yet comforting experience for your taste buds.

Nutritional Information:

220 calories, 7g protein, 15g carbohydrates, 15g

Famous House Salad Without Croutons

Olive Garden’s Famous House Salad includes a mix of chopped lettuce, banana peppers, shredded carrots, tomato wedges, red cabbage, black olives, and red onion – all tossed in their signature Italian dressing.

It’s simple yet delicious – the perfect accompaniment to any dish.

Personally, I have never been a fan of croutons and think they are a waste of calories.

And without croutons, this salad tastes more refreshing and less of a mess.

You don’t have to worry about crouton crumbles sticking on a lettuce leaf and lodging in your throat.

Overall, I love how fresh this salad tastes and the combination of crunchy vegetables with the zesty dressing.

Nutritional Information:

110 calories, 1g protein, 6g carbohydrates, 9g fat

Grilled Chicken Parmigiana

The original Chicken Parmigiana from Olive Garden calls for deep-fried breaded chicken breast.

But for this gluten-free rendition, the chicken is grilled instead of fried and served with marinara sauce and melted mozzarella cheese.

And instead of using spaghetti or linguine, the dish is served with gluten-free rotini pasta.

The chicken is cooked perfectly and does not dry out at all.

The marinara sauce has a rich yet sweet flavor, and the melted mozzarella cheese adds an extra layer of creaminess.

Overall, this gluten-free version tastes terrific and won’t leave your stomach feeling like lead afterward.

If you are concerned with your calorie intake, you’ll be happy to know that the Grilled Chicken Parmigiana has roughly half the calories, fat, and carbohydrates as the fried version, while the protein content increases.

Nutritional Information:

810 calories, 80g protein, 53g carbohydrates, 36g fat

Herb-Grilled Salmon

If you’re a seafood lover and seeking a non-gluten option, Olive Garden’s Herb-Grilled Salmon is the dish for you!

This delectable meal includes fresh salmon filets seasoned with rosemary, thyme, and oregano to bring out its natural sweetness.

The steamed broccoli provides an ideal contrast in texture – crunchy yet soft enough to compliment the grilled fish perfectly.

It is, hands down, Olive Garden’s healthiest menu item.

But that doesn’t mean it is bland or tasteless.

The herbs provide the perfect flavor to balance out the fish and vegetables without overpowering their delicate tastes.

It’s a great way to get your “fish fix” without worrying about gluten reactions.

Nutritional Information:

540 calories, 43g protein, 8g carbohydrates, 28g fat

6 oz Sirloin

Olive Garden offers the 6 oz Sirloin steak to meat lovers and those seeking a low-carb and non-gluten diet.

The steak is seasoned with a blend of Italian herbs that bring out the flavors of the meat without being too overpowering.

The meat boasts juiciness, tenderness, and savoriness all in one bite!

Topped off with garlic herb butter for extra flavor, the 6 oz Sirloin steak is served on a bed of broccoli.

It’s the perfect combination of flavors, textures, and health benefits.

Nutritional Information:

410 calories, 49g protein, 15g carbohydrates, 37g fat

Rotini Pasta With Marinara

Olive Garden’s Rotini Pasta With Marinara is a classic Italian dish that combines non-gluten rotini pasta with marinara sauce.

The pasta is cooked al dente, and the sauce is made from fresh tomatoes, garlic, onions, herbs, and spices – all simmered to perfection.

The result is a savory and flavorful combination full of Italian-style comfort food.

It’s an excellent gluten-free option because the rotini pasta is made without wheat flour.

It is also perfect for vegetarians as it contains no meat or dairy products.

Nutritional Information:

560 calories, 12g protein, 99g carbohydrates, 13g fat

Rotini Pasta With Meat Sauce

If you find the marinara sauce a little bland, choose the Rotini Pasta With Meat Sauce instead.

The heart of this meal is the rich and savory meat sauce made from Italian sausage, ground beef, onions, garlic, tomatoes, herbs, and spices.

The flavors come together in a perfect harmony that will leave your taste buds wanting more.

This dish has all the hallmarks of a classic Italian pasta dinner – but better!

The combination of ingredients creates a flavor profile that will please even the pickiest eaters in your family.

Plus, the texture of the meat sauce perfectly complements the rotini noodles for an enjoyable experience each time.

The Rotini Pasta With Meat Sauce also comes with freshly grated Parmesan cheese, adding an extra layer of deliciousness to the meal!

Nutritional Information:

680 calories, 23g protein, 96g carbohydrates, 22g fat

Grilled Chicken With Rotini Pasta & Marinara (Kids)

If you are trying to find a non-gluten option for your children, the Grilled Chicken With Rotini Pasta & Marinara is an excellent option.

This dish features juicy grilled chicken breast served on a bed of non-gluten rotini pasta, marinara sauce, and a side of broccoli.

And if your little one prefers something sweet instead, you can swap the broccoli for grapes.

Children under 12 will also receive 1% low-fat milk complementary to their meals.

It’s the perfect way to get your kids to eat more vegetables and enjoy a healthier alternative to traditional Italian dishes.

If chicken is not your preference, you can choose the Rotini With Marinara or the Rotini With Meat Sauce instead.

Nutritional Information:

480 calories, 33g protein, 61g carbohydrates, 11g fat


Olive Garden has a selection of delicious Italian dishes for meat lovers, those with gluten-free diets, and people simply looking for something different from the norm.

All their meals are packed with flavor and nutrition, so you won’t have to worry about sacrificing taste to maintain a healthy lifestyle.

Olive Garden’s Gluten Free menu offers a variety of salads, soups, pasta, seafood, and meat options.

For those who want to stay full longer, the 6 oz Sirloin steak is an excellent choice due to its high protein content and low fat.

And if you’re looking for something more traditional, the rotini pasta dishes with either marinara or meat sauce will satisfy any craving.

For more information about Olive Garden, check out the articles below.

About the Author

Lianne Fachetti is a content writer who adores food from all cultures. When she’s not working, she’s busy creating new recipes, trying out new restaurants, playing with her German Shepherd Max, and tending to her vegetable garden.


January 5, 2023