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10 Best Sandwiches and Wraps on Arby’s Market Fresh Menu

If you’re looking for a fresh sandwich or wrap packed with flavor, look no further than Arby’s Market Fresh menu.

Arby’s offers a variety of Market Fresh sandwiches and wraps that could satisfy nearly everyone’s taste buds.

All of Arby’s sandwiches and wraps are made fresh and can be ordered separately or as a meal with any of Arby’s sides.

For those feeling extra hungry, you can choose to modify your sandwich or wrap by including additional toppings or sauces. Plus, you can even double the meat!

In addition, the sandwiches and wraps on Arby’s Market Fresh menu come in one size and can be ordered online for delivery or pickup.

In this article, we’ve rounded up Arby’s Market Fresh sandwiches and wraps and ranked them based on their taste, toppings, and overall satisfaction. 

10. Roast Turkey & Swiss Wrap

Arby’s Roast Turkey & Swiss Wrap is an excellent choice when you need a sandwich on the go.

This wrap includes Arby’s thinly sliced oven-roasted turkey, Swiss cheese, lettuce, tomatoes, red onions, mayonnaise, and spicy brown honey mustard; all served in an artisan wrap.

You can remove any ingredients or add extra turkey and bacon if you want the wrap with more meat.

If you aren’t a fan of Swiss cheese, you can also swap it with American cheese.

Arby’s Roast Turkey & Swiss Wrap is a little plain compared to other options on the menu, but the spicy brown mustard gives it a slight kick.

This is the second-healthiest option among Arby’s sandwiches and wraps, with only 530 calories, 1590 milligrams of sodium, and 42 grams of carbs.

9. Roast Turkey Gyro

Next up, we have Arby’s Roast Turkey Gyro. This is one of the three Arby’s gyros on the Market Fresh menu.

It includes their oven-roasted turkey, shredded lettuce, red onions, and tzatziki sauce; all served in a warmed pita.

Arby’s Roast Turkey Gyro is seasoned with Greek seasoning, which includes Mediterranean spices like oregano and garlic.

If you don’t like typical Greek flavors, you can opt for no seasoning in your gyro.

This gyro can be modified to have double the meat or a couple of slices of bacon.

You can also add American cheese, Swiss cheese, or toppings like diced jalapenos and Arby’s spicy chili sauce.

The seasoning and the tzatziki sauce complement the juicy turkey meat well, but the turkey meat isn’t as satisfying as traditional gyro meat.

The Roast Turkey Gyro has the lowest number of calories on Arby’s Market Fresh menu, with only 470 calories, 1530 milligrams of sodium, and 48 grams of carbs.

8. Buffalo Chicken Wrap

If you like spice, then Arby’s Buffalo Chicken Wrap is for you!

This Buffalo Chicken Wrap includes Arby’s chicken nuggets, buffalo sauce, lettuce, red onions, tomatoes, and parmesan peppercorn ranch in an artisan wrap.

The chicken nuggets are tender and smothered in Arby’s buffalo sauce, giving them an extra kick.

The parmesan peppercorn ranch isn’t for everyone, but it gives you a break from the heat in the wrap.

You can modify your wrap by removing any ingredients; however, you cannot add extra meat or other toppings.

Even though it’s in a wrap, it isn’t exactly light on calories.

In fact, the Buffalo Chicken Wrap has the most calories out of all Arby’s wraps, with around 790 calories.

It also contains 2490 milligrams of sodium and 61 grams of carbs.

7. Roast Turkey & Swiss Sandwich

Do you love turkey and Swiss, but wraps aren’t your thing? You can try Arby’s Roast Turkey & Swiss sandwich instead.

Arby’s Roast Turkey and Swiss sandwich has all the same ingredients as its wrap counterpart, but it’s served in two slices of honey wheat bread.

Turkey, Swiss, honey wheat bread, and mustard are a classic combination—you can’t really go wrong.

The honey wheat bread makes the sandwich stand out more than the wrap version; however, it’s still simpler than the other options on Arby’s Market Fresh menu.

Of course, you can double the meat or add bacon to give it an extra oomph!

You can also remove any ingredients you wish and even replace the Swiss cheese with American cheese.

Arby’s Roast Turkey & Swiss Sandwich has more calories, carbs, and sodium than the wrap version, mainly because of the bread.

It has approximately 720 calories, 1930 milligrams of sodium, and 79 grams of carbs.

6. Roast Turkey Ranch & Bacon Wrap

The next one on our list is the wrap version of one of Arby’s fan favorites: the Roast Turkey Ranch & Bacon Sandwich.

Arby’s Roast Turkey Ranch & Bacon is made with turkey, bacon, lettuce, red onions, tomatoes, peppercorn ranch sauce, and cheddar.

You can modify this wrap by adding extra turkey or removing any ingredients.

You can also swap the mild cheddar cheese with Swiss cheese.

The bacon in this wrap is crisp and pairs well with the peppercorn ranch sauce.

The wrap is the healthier option than its sandwich version, with around 630 calories, 2080 milligrams of sodium, and 43 grams of carbs.

5. Roast Turkey Club Wrap

Another one of our favorite sandwiches at Arby’s is the Roast Turkey Club Wrap.

Arby’s Roast Turkey Club Wrap includes roast turkey, bacon, mild cheddar cheese, lettuce, tomatoes, red onions, and Arby’s tangy honey mustard sauce.

While you can remove any ingredients in the wrap, there aren’t any toppings you can add.

In addition, you cannot even double the meat in this one.

The Turkey Club Wrap is a great option if you want something quick and flavorful.

We recommend getting the Arby’s sauce on the side to drizzle over your wrap to add a bit of flavor.

The Turkey Club Wrap has around 660 calories, 47 grams of carbs, and 1970 milligrams of sodium.

Note that there is no sandwich version of this wrap on Arby’s Market Fresh menu.

4. Roast Turkey Ranch & Bacon Sandwich

Arby’s Roast Turkey Ranch & Bacon sandwich is the same as its wrap counterpart—just with two slices of honey wheat bread instead.

The honey wheat bread, though, really impacts the taste of the sandwich, making it slightly more flavorful.

Like the wrap version, you can request more turkey to be added and swap out the cheese for Swiss.

You can also remove any of the ingredients that are already on the sandwich.

Out of all the options on Arby’s Market Fresh menu, the Roast Turkey Ranch and Bacon sandwich has the most calories, with around 810 calories in one sandwich.

It also has 2420 milligrams of sodium and 79 grams of carbs.

While the sandwich may be carb and calorie-heavy, it is popular among many Arby’s fans!

3. Roast Beef Gyro

If you have ever stepped foot in an Arby’s, you may have an idea of what they are famous for—their roast beef.

Well, Arby’s famous roast beef also has a spot on the Market Fresh menu!

Roast Beef Gyro is one of Arby’s three gyro options, and it is the only menu item on the Market Fresh menu that features roast beef.

The roast beef in this gyro is sliced just as thin as their roast turkey.

The Roast Beef Gyro also features shredded lettuce, tomatoes, red onions, tzatziki sauce, pita, and Greek seasonings, like oregano and garlic powder.

You can request to double the roast beef or add bacon, cheddar, or Swiss cheese to your gyro.

You can also add diced jalapeños and Arby’s spicy chili sauce to give your gyro a little kick.

Arby’s Roast Beef Gyro is a great twist on the traditional Greek version.

While it doesn’t completely transport you to Greece, you can still taste the Mediterranean flavors.

This gyro doesn’t have as many calories as you’d expect.

It has about 540 calories, 48 grams of carbs, and 1300 milligrams of sodium.

2. Greek Gyro

The last of the three gyro options on Arby’s Market Fresh menu, and the best of the three, is the Greek Gyro.

The Greek Gyro features carved gyro meat, shredded lettuce, tomatoes, red onions, tzatziki sauce, and Greek seasonings in a warmed pita.

Just like traditional gyro meat, the gyro meat at Arby’s is a blended combination of lamb and beef.

If you are craving a gyro with all the traditional flavors of Greece, then Arby’s Greek Gyro is a great option.

The veggies in the pita provide a good crunch, and the gyro meat pairs perfectly with the seasonings.

The Greek Gyro has the most calories out of all three gyro options.

One Greek Gyro at Arby’s has 700 calories, 55 grams of carbs, and 1370 milligrams of sodium.

1. Corned Beef Reuben

Finally, our top item on Arby’s Market Fresh menu is the Corned Beef Reuben!

Reubens are a classic sandwich found in delis across New York, and it has become a favorite among Arby’s fans nationwide (it’s our favorite, too!).

Arby’s Corned Beef Reuben has the standard ingredients that every Reuben should have—corned beef, Swiss, sauerkraut, and Thousand Island dressing.

And let’s not forget the marble rye bread!

This sandwich is packed with thinly sliced corned beef, so you can’t add extra meat to it; however, you can add bacon if you’re feeling extra hungry.

You can choose to add other vegetables to your Corned Beef Reuben as well, like lettuce, tomatoes, and jalapeños.

In addition, if you’re not a fan of Swiss cheese, you can swap it with cheddar cheese.

You can’t go wrong with the Thousand Island dressing on this sandwich—it’s creamy, tangy, and hits all the right places.

The sauerkraut is also crisp, so you’ll have a nice crunch when you bite into it.

Arby’s Corned Beef Reuben has around 680 calories, 2420 milligrams of sodium, and 62 grams of carbs.

Conclusion

If you are craving a sandwich or wrap with fresh ingredients and tasty toppings, try one of Arby’s Market Fresh sandwiches and wraps.

Like many other items on the Arby’s menu, there are items only available for a limited time.

Make sure you’re on the lookout to catch those specials on the Arby’s Market Fresh menu!

For more information about Arby’s, check out the articles below.

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Last Updated: September 15, 2022

About the Author

Tiana Guzman is a content writer and an avid foodie who likes to try new restaurants and cuisines while uncovering new recipes to cook at home.

In her free time, Tiana enjoys taking hikes, playing with her dogs, and having a movie and game night with friends and family. 

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