Select Page

The Most Popular Wingstop Menu Items to Order

Wingstop is the ultimate destination for delicious chicken wings. With its unique flavors and sauces that satisfy every palate, it has become one of the most popular fried chicken chains.

With over 1,000 restaurants in the United States and other international locations, Wingstop has become synonymous with flavor and quality in its menu items.

The Wingstop menu offers a variety of chicken wing flavors, sandwiches, and side dishes to accompany your meal.

If you are unfamiliar with Wingstop, let me be your guide. I have compiled a list of the 29 best Wingstop menu items, ranked from good to absolutely delicious!

29. Lemon Pepper Crispy Tenders

The Crispy Tenders are the newest addition to the Wingstop menu and have quickly become a crowd favorite.

Made with 100% all-natural chicken breast and hand-breaded for maximum crispiness, these tenders are perfect for those who want some extra crunch in their chicken.

Unlike wings, they don’t have any skin and are much lower in fat.

So they are a healthier option for those looking to enjoy tasty chicken without all the calories.

However, this is the problem with some of the dry rub flavors.

With the lack of fat to protect the meat from drying out, the Lemon Pepper flavor tends to be on the dry side.

The acidity in the lemon does help break down the meat and make it more tender than the Garlic Parmesan Crispy Tenders.

If you are worried about dryness, you can always get the Lemon Pepper tenders with a side of Wingstop’s signature sauces.

It will give the tenders some extra moisture and flavor without making them overly greasy.

Nutritional Information (each):

200 calories, 10g protein, 10g carbohydrates, 13g fat

28. Mild Wings (Level 2 Spicy)

If you are looking for a delicious snack that won’t set your mouth ablaze, try the Mild Wings.

With only a Level 2 Spicy rating, this is the perfect option for those who can’t handle too much heat.

These wings are coated with a mild blend of Buffalo sauce to give them the flavor without the burn.

If you’re feeling adventurous, dip these wings into the Original Hot sauce for an extra kick of heat.

Nutritional Information (1 Boneless Wing):

110 calories, 4g protein, 6g carbohydrates, 7g fat

27. Lemon Pepper Wings (Level 1 Spicy)

If you’re seeking a lip-smacking spice that isn’t too hot, the Lemon Pepper seasoning is your go-to!

This tantalizing flavor offers a mild Level 1 spiciness rating and will bring you back for more.

This zesty dry rub coats the wings without all the excess sauce and oils.

Nutritional Information (1 Boneless Wing):

110 calories, 4g protein, 5g carbohydrates, 7g fat

26. Hawaiian Crispy Tender (Not Spicy)

The chances are that if you love Hawaiian pizza, you will also love the Hawaiian Crispy Tenders.

With pineapple puree mixed into the sauce, the coated fried chicken tender exudes a tropical fruity sweetness that is both unique and delicious.

And because it has no spice added to it, this is the perfect Wingstop menu item for kids and all those who can’t handle the heat.

The puree also makes these tenders incredibly moist and helps keep the meat from drying.

Do be warned that the sauce is pretty sweet.

So if you want to tone down the sweetness a bit, you can always get a cheese dipping sauce.

It will add some creamy richness and give the tenders a nice contrast.

Nutritional Information (each):

160 calories, 10g protein, 16g carbohydrates, 7g fat

25. Louisiana Rub Wings (Level 3 Spicy)

Louisiana Rub takes things in another direction.

Wingstop created the Louisiana Rub with their version of Southern flavors.

Although it is far from what a Louisiana rub would typically taste like, it is actually pretty good.

This dry rub packs a punch of flavor, and the Level 3 spiciness rating makes it the perfect choice for anyone looking for a bit more heat.

Nutritional Information (1 Boneless Wing):

100 calories, 4g protein, 6g carbohydrates, 6g fat

24. Garlic Parmesan Wings (Not Spicy)

The Garlic Parmesan wings at Wingstop are the perfect option for those who crave a subtle yet delicious flavor.

The garlic and parmesan cheese dry rub duo provides a layered flavor experience.

The garlic gives a subtle, pungent flavor, while the parmesan cheese adds a nutty and cheesy component.

Together, they make the perfect finger food on a game night or comfort food on a day you don’t feel like cooking.

Because it contains no spice, they are suitable for both kids and adults.

Nutritional Information (1 Boneless Wing):

110 calories, 4g protein, 6g carbohydrates, 7g fat

23. Hickory Smoked BBQ Crispy Tender (Level 2 Spicy)

At first glance, the Hickory Smoked BBQ Crispy Tender is like any other chicken tender.

But looks can be deceiving.

This dish features perfectly crisped chicken tenders marinated in a special blend of spices and then coated with hickory-smoked BBQ sauce.

Unlike other BBQ sauces that can be overly sugary, Wingstop’s version is slightly less sweet, with a subtle touch of hot sauce to tantalize your taste buds.

Nutritional Information (each):

170 calories, 10g protein, 17g carbohydrates, 7g fat

22. Cajun Wings (Level 4 Spicy)

If you’re in the mood for something Southern and fiery, give Cajun Wings a go.

The blend of paprika, onion powder, oregano, and black pepper creates an intense flavor that can’t be beaten.

Plus, with butter and milk to give it a creamy consistency, every inch of your wings will be fully coated to make them juicy and tender.

Make sure to have napkins close by because this sauce is bound to get messy!

Nutritional Information (1 Boneless Wing):

90 calories, 4g protein, 8g carbohydrates, 4.5g fat

21. Triple Chocolate Chunk Brownie

If you are looking for a delicious dessert after your meal, Wingstop only offers a Triple Chocolate Chunk Brownie.

That doesn’t mean it’s not worth it.

This brownie is a hit among customers, with its rich and fudgy texture and a generous helping of chocolate chunks.

The consistency of the brownie is spot on, as it’s neither too dry nor too gooey.

The chocolate chunks also add texture and flavor to this delectable dessert, making you wonder why there aren’t more dessert options at Wingstop.

While the Triple Chocolate Chunk Brownie may not appeal to non-chocolate fans, those who love chocolates will find no faults in this delightful dessert.

Nutritional Information (each):

430 calories, 6g protein, 49g carbohydrates, 24g fat

20. Buffalo Ranch Fries

If you are a Buffalo sauce enthusiast, Wingstop’s Buffalo Ranch Fries must be on your food bucket list!

The pairing of classic seasoned fries with ranch dressing and Original Hot Sauce produces a harmonious mix of flavors.

The spicy and tangy notes from the Buffalo sauce enhance the savory flavor of the fries, making it one of the most popular menu items.

Swap for a spicier version of the Original Hot Sauce if you want to up your game.

You can also drizzle cheese sauce to make it the ultimate cheesy fries.

Nutritional Information (Regular):

612 calories, 8g protein, 71g carbohydrates, 32g fat

19. Plain Chicken Sandwich (Not Spicy)

Don’t let the name fool you. – the Plain Fried Chicken Sandwich is one of the most flavorful sandwiches on the Wingstop menu.

This simple yet delicious option features a juicy fried chicken breast seasoned to perfection with buttery herbs.

The pickles, soft brioche bun, and choice of dipping sauce make this sandwich experimental if you can’t decide which flavor to pick.

The combination of flavors makes it perfect for those who want something that is not too spicy or heavy.

You can make an explosive flavor that pairs perfectly with the sandwich by getting several different dipping sauces.

Nutritional Information:

610 calories, 32g protein, 66g carbohydrates, 24g fat

18. Atomic Wings (Level 5 Spicy)

Are you bold enough to try Atomic, the hottest of all Wingstop flavors?

Boasting a Level 5 spiciness rating will prove electrifying for your taste buds!

Although it isn’t precisely the spiciest wings I have ever tried, these Atomic Wings did leave an impression.

The combination of cayenne pepper, garlic, and habanero peppers created an intense flavor with a deep and smoky aftertaste.

If you’re brave enough to try them out, make sure you have plenty of drinks to cool down your palate afterward.

Nutritional Information (1 Boneless Wing):

90 calories, 4g protein, 7g carbohydrates, 4.5g fat

17. Mango Habanero Chicken Sandwich (Level 4 Spicy)

Mango Habanero is just what you need if you want something on the sweeter side but are still packed full of heat.

Sweet mangoes combined with fiery habaneros create a flavor combo that will leave your mouth watering for more after each bite.

While it does have some heat, it’s manageable, and all you get is flavorful goodness in every bite.

With the outer layer of the breading soaked in the sweet and spicy sauce while the inner layer remains crunchy, you get the perfect combination of sweet and spicy.

And if you want to take your taste buds on an adventure, adding honey mustard sauce will make things even better.

Nutritional Information:

740 calories, 32g protein, 94g carbohydrates, 24g fat

16. Cheese Fries

Who doesn’t love awesome cheese fries? And the Cheese Fries from Wingstop reign supreme in this game.

The golden crispy fries and melted jalapeno cheddar cheese sauce are enough to make you forget your worries and indulge in this cheesy goodness.

I recommend adding some ranch dressing for a more creamy and savory flavor. You can also add some hot sauce for a spicier version.

This is the type of comfort food you can enjoy with friends and family, regardless of age, as the spiciness is barely there.

Nutritional Information (Regular):

577 calories, 9g protein, 75g carbohydrates, 27g fat

15. Atomic Crispy Tender (Level 5 Spicy)

If you are a daredevil looking for a challenge, the Atomic Chicken Tender should be your go-to.

Although it is nowhere near the Chinese Laoganma chili hot sauce or Thai Prik Khing sauce, the Atomic Chicken Tender hits you with a good amount of heat.

With no butter or cream to coat your mouth and extinguish the fire, be prepared for a few minutes of pain and pleasure at the same time.

If this is the first time you try the Atomic Crispy Tenders, have a drink ready to cool down your tongue, just in case.

The good news is that the heat only stays for a few minutes before dissipating, and you can enjoy the full flavor of this amazing dish.

Nutritional Information (each):

150 calories, 10g protein, 12g carbohydrates, 7g fat

14. Cajun Chicken Sandwich (Level 4 Spicy)

Cajun is the way to go if you want a Southern-style flavor.

The blend of paprika, garlic powder, onion powder, oregano, and cayenne pepper gives this flavor an incredible depth that will have you licking your fingers in no time.

The heat from the cayenne pepper packs just the right amount of spiciness to give you that spicy kick you want.

Paired with crunchy breading and juicy chicken, this flavor will make an impression on your taste buds.

Be careful that with every bite you take, the spiciness can compound, so be sure to take breaks between bites.

A large cold drink on hand can also help cool down your palate in case the heat gets too intense. ​‌​​‌​‌​​​‌​​​​‌​‌​​

Nutritional Information:

640 calories, 33g protein, 70g carbohydrates, 25g fat

13. Mango Habanero Wings (Level 4 Spicy)

Mango Habanero is the ultimate sweet and spicy flavor combination at Wingstop, coming in at a generous Level 4 on the heat scale!

It’s ideal for individuals who crave wings but also desire something exotic.

The blend of fresh mango puree with habanero powder creates an intriguing flavor that will bring you back for more.

Along with hints of ginger and garlic added in, the Mango Habanero wings are deliciously tangy yet still manage to keep that heat going.

Nutritional Information (1 Boneless Wing):

90 calories, 4g protein, 9g carbohydrates, 4.5g fat

12. Garlic Parmesan Chicken Sandwich (Not Spicy)

Delight your taste buds with an aromatic Garlic Parmesan Chicken Sandwich that will make your mouth water before you even take the first bite.

This delectable sandwich is ideal for those who enjoy bold flavors without any heat.

Each plump piece of chicken is smothered in pungent garlic and parmesan dry rub, giving it a unique depth of flavor and texture.

The hint of butter adds to the umami flavor, while the crunchy breading ensures that each bite is as crunchy and delicious as the last.

Whether you enjoy it with a side of ranch, blue cheese, or honey mustard sauce, this sandwich will hit the spot.

Nutritional Information:

890 calories, 34g protein, 71g carbohydrates, 52g fat

11. Cajun Fried Corn

If you’re indulging in savory wings with a wet sauce, why not make it the ultimate finger-food feast by ordering Cajun Fried Corn?

Once you’ve tried them, you’ll know what all of the fuss is about.

These corn cobs are steamed to perfection, so their sweetness remains in each kernel.

They are then coated with fry seasoning and Wingstop’s signature Cajun blend.

When all of these flavors come together, the result is utterly delicious!

Get a regular order of 5 pieces to keep to yourself, or get 10 pieces in the large-sized option and share with friends.

As an avid fan of corn, I always order two large sizes!

Nutritional Information (Regular):

202 calories, 6g protein, 24g carbohydrates, 9g fat

10. Original Hot Crispy Tenders (Level 3 Spicy)

The Original Hot Crispy Tenders is a must-try for those looking to try a mild but strong enough level of spiciness.

As the flagship flavor of the Wingstop menu, this Buffalo sauce combines chili pepper and garlic to give you a subtly spicy taste that will linger in your mouth long after eating.

There is just enough butter to enhance the creamy texture and give the chicken extra moisture.

It is one of those dishes that can be enjoyed in any setting, whether for a casual night with friends or a tailgating spread.

Nutritional Information (each):

140 calories, 10g protein, 10g carbohydrates, 7g fat

9. Spicy Korean Q Crispy Tenders (Level 3 Spicy)

The Spicy Korean Q Crispy Tenders is one of the flavors that taste differently from the traditional Wingstop flavors.

Although it is unlike the traditional extra crunchy Korean fried chicken, the tenders taste a bit like it is slathered with bulgogi sauce.

Inspired by Korean-style cooking, the sauce combines Sriracha hot sauce, crushed red peppers, sesame oil, soy sauce, garlic, ginger, and brown sugar to make a savory and spicy coating for the chicken.

The hint of Sriracha gives that familiar Asian infusion you can’t get with the other flavors.

Nutritional Information (each):

170 calories, 10g protein, 16g carbohydrates, 7g fat

8. Hickory Smoked BBQ Chicken Sandwich (Level 2 Spicy)

The Hickory Smoked BBQ Fried Chicken Sandwich is an indulgent treat.

This sandwich combines a crispy fried chicken filet with a hickory-smoked BBQ sauce with just the right amount of sweetness to balance its smoky flavor.

Unlike some other BBQ sauces that highlight a sugary taste, Wingstop’s Hickory Smoked BBQ sauce has just enough spiciness to balance the sweet and smoky flavors to make it exciting and enjoyable.

I sometimes like adding ranch dressing to the sandwich to get an extra creamy bite.

Nutritional Information:

730 calories, 34g protein, 96g carbohydrates, 24g fat

7. Spicy Korean Sandwich (Level 3 Spicy)

The Spicy Korean Chicken Sandwich is an explosion of Asian fusion flavor.

In a way, the sandwich tastes like a well-mixed bibimbap without the rice.

The sauce combines savory soy sauce, sesame seeds, garlic, and chili flakes to create the perfect blend of flavors.

The crunchy texture from the fried chicken filet and the lightly toasted bun create a satisfying contrast.

You can enjoy this sandwich without any sauce, but adding some mayo can help enhance the flavors.

Nutritional Information:

720 calories, 34g protein, 24g carbohydrates, 24g fat

6. Hickory Smoked BBQ Wings (Level 2 Spicy)

Hickory Smoked BBQ is the ideal choice if you’re looking for a delectable smoky, sweet, and spicy combo!

Wingstop has classified this flavor at Level 2 on their scale, so it’ll give your taste buds just enough tingle to satisfy that craving without being overpowering.

Overall, the Hickory Smoked BBQ wings are one of the most popular flavors on Wingstop’s menu – and for good reason!

The thick layer of this smoky and sweet BBQ sauce will make your wings taste like they’ve been cooked low and slow on a BBQ pit.

Nutritional Information (1 Boneless Wing):

90 calories, 5g protein, 8g carbohydrates, 4.5g fat

5. Atomic Chicken Sandwich (Level 5 Spicy)

Are you on the search for the ultimate spicy fried chicken sandwich?

If you are looking for something close to ghost pepper hot sauce, I’m sorry to inform you that you should bring along your own hot sauce because the Atomic Fried Chicken Sandwich is nowhere near that Level.

But for most people, the Atomic Fried Chicken Sandwich will leave you sweating, crying, and rejoicing the heat of the Habanero and Cayenne pepper with every bite.

The heat from this flavor is tempered by a heavy dose of garlic and onion powder, adding more depth and texture to the flavor profile.

So if you want a spicy fried chicken sandwich that leaves your lips slightly numb, this is the flavor for you!

If you are on a dare to try this sandwich, I recommend getting a cheese dipping sauce to help cool down your mouth if this flavor is too much for you.

Grab yourself an icy cold drink or chocolate milk, and good luck!

Nutritional Information:

650 calories, 33g protein, 74g carbohydrates, 24g fat

4. Spicy Korean Wings (Level 3 Spicy)

Let’s be honest. Some of us prefer a little heat without the fire.

If that’s you, Spicy Korean Wings are here to save the day.

This flavor boasts a Level 3 spiciness rating, fusing Asian ingredients, such as soy sauce and sesame oil with garlic and ginger, for this unique taste, unlike any other wings on the Wingstop menu.

The perfect balance between sweet and spicy will delight everyone at your party while still packing enough punch to keep things interesting.

Nutritional Information (1 Boneless Wing):

90 calories, 5g protein, 8g carbohydrates, 4.5g fat

3. Mango Habanero Crispy Tender (Level 4 Spicy)

If you are looking more into finding the perfect marriage between sweet and spicy, the Mango Habanero Crispy Tenders is the perfect fit.

This sauce is made from a mix of habanero peppers, mango puree, garlic puree, tomato paste, onion powder, and various spices.

The combination creates a fruity sweet flavor, unlike the sappy sweet sauces from many other restaurants.

The heat is not overwhelming, but it gives a nice kick that keeps you wanting more.

As soon as you start eating, though, the real fun begins.

If you bring these tenders to a potluck party, be prepared for a scrumptious battle over the last piece!

Nutritional Information (each):

170 calories, 10g protein, 17g carbohydrates, 7g fat

2. Louisiana Voodoo Fries

The Louisiana Voodoo Fries is one of the most popular menu items at Wingstop.

When it comes to making the perfect fries, the seasoning has to be just right.

These Southern-style fries are tossed with the golden ratio of Cajun seasoning and Wingstop’s signature Louisiana Sauce to create a flavor explosion in your mouth.

The combination of the crispy fries and the sweet, spicy, and savory flavors is so good that you won’t get enough.

Nutritional Information (Regular):

684 calories, 38g protein, 75g carbohydrates, 38g fat

1. Hawaiian Wings (Not Spicy)

If you have a penchant for Hawaiian pizza, the Hawaiian Wings on the Wingstop menu will send your taste buds into overdrive.

Coated in a sweet and tangy pineapple glaze and topped with sesame seeds for extra texture, the flavor of these succulent chicken wings is fantastic.

The sweetness balanced perfectly against the juicy meat without being too overpowering.

And no spice here, either!

So kids and adults can both indulge to their hearts’ content.

Nutritional Information (1 Boneless Wing):

90 calories, 4g protein, 8g carbohydrates, 4.5g fat


There you have it – the best Wingstop menu items! As you can see, the Wingstop menu has something to please every taste bud.

Whether you’re in the mood for a classic flavor or something unique and adventurous, you’ll surely find it on the menu.

Next time you crave some delicious chicken wings, head to a Wingstop near you and try their bold and delicious flavors.

For more information about Wingstop, check out the articles below.

About the Author

Lianne Fachetti is a content writer who adores food from all cultures. When she’s not working, she’s busy creating new recipes, trying out new restaurants, playing with her German Shepherd Max, and tending to her vegetable garden.


February 6, 2023