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9 Best Fresh Melts to Order at Subway

Subway’s diverse menu has delicious options, and one of those delicacies is their fresh melts.

The fresh melts at Subway include crunchy bread, melted cheese, and a variety of meat, vegetable, and sauce options.

They also differ from Subway’s regular sandwiches in that each melt has three times the normal amount of cheese.

In addition, while you can toast your sandwiches at Subway, the fresh melts are grilled.

For those who are huge cheese lovers like me, Subway melts are the perfect menu choice!

In this article, we’ve rounded up the best fresh melts on the Subway menu.

We’ve also included the average calories for each melt in the footlong size.

So if you are in the mood for a melty, crunchy sandwich, you should try one of these!

Tuna Melt

Fish lovers enjoy Subway’s Tuna melt.

At 1140 calories, this melt is on top of the Italian bread.

It includes tuna, three times provolone cheese, red onions, and a sprinkling of parmesan cheese.

Many love to add some mayonnaise to their Tuna melt as well.

Since it doesn’t come with as many toppings, it is great to customize.

Your choice of vegetables and sauce will add extra flavor to this sandwich.

Spicy Italian Melt

Subway’s Spicy Italian melt has 1080 calories.

Inside the Italian bread, it is filled with spicy toppings, including pepperoni, salami, three times the American cheese, tomatoes, green peppers, and red onions.

For those who love extra spice, change out the American cheese for the pepper jack cheese instead.

It is similar to the Italian B.M.T.; the only difference between the two is the addition of ham to the Italian B.M.T.

Oven Roasted Turkey Melt

Turkey lovers will enjoy the Oven Roasted Turkey melt.

It is a healthier choice on the menu as it is one of the lower-calorie options at 750 calories.

Inside the hearty multigrain bread are turkey, three times the American cheese, tomatoes, green peppers, and red onions.

Sauce lovers can add mayonnaise, mustard, or ranch on top of the Turkey melt.

It also tastes great with spinach, lettuce, and black olives added.

Meatball Marinara Melt

If you are a meatball marinara sandwich fan, the Meatball Marinara fresh melt tastes even better!

With 1050 calories inside the Italian bread, this melt includes beef meatballs and American cheese.

Since it comes with so few toppings, you can customize it to your liking.

Some delicious toppings to add are your choice of vegetables, and some parmesan cheese sprinkled on top.

Steak and Cheese Melt

My personal favorite is the Steak and Cheese melt.

At 1000 calories, this melt includes steak, three times the American cheese, green peppers, red onions, and mayonnaise.

It comes on Italian bread, but I prefer it on Italian Herbs and Cheese bread.

It also tastes amazing with provolone cheese instead of the American cheese and added black olives.

If you love cheesesteaks, the Steak and Cheese melt will remind you of the delicious sandwich.

Ham and Cheese Melt

Although simple, the Ham and Cheese fresh melt still packs a lot of flavors.

It is filled to the brim with ham, three times the American cheese, tomatoes, and also sprinkled with mayonnaise.

The footlong Ham and Cheese melt has 900 calories.

If you are not a huge American cheese fan, this melt tastes even better with Swiss cheese and honey mustard instead of the mayonnaise.

Also, feel free to add your favorite vegetables to add a little extra crunch to your sandwich.

Italian B.M.T. Melt

The footlong Italian B.M.T. melt has 930 calories.

Inside the grilled artisan Italian bread are ham, pepperoni, salami, three times American cheese, green peppers, and red onions.

Meat lovers enjoy the variety of meat packed inside this melt.

Some also love to add some fresh tomatoes and lettuce to it as well.

Although it is a popular sandwich, it has much higher fat, saturated fat, and sodium than the other available melts on the Subway menu.

Chicken and Bacon Ranch Melt

The Chicken and Bacon Ranch melt is stuffed with a super tasty combination of bacon, rotisserie-style chicken, tomatoes, red onions, and three times the provolone; all smothered with peppercorn ranch.

It comes on grilled artisan Italian bread.

As always, with Subway, you can change the toppings or choice of bread.

The Chicken and Bacon Ranch melt contains more calories, at 1140 for a footlong sandwich.

It also contains 30 grams of fat, making it one of the less healthy options on the Subway melt menu.

Buffalo Chicken Melt

Similar to the Chicken and Bacon Ranch, the Buffalo Chicken melt also comes on grilled artisan Italian bread.

This melt is a delicious combo of grilled chicken marinated in Buffalo sauce, three times American cheese, tomatoes, and peppercorn ranch.

If you decide to get the footlong, it contains 900 calories.

For vegetable lovers who enjoy a little extra crunch in their sandwich, add some lettuce and cucumbers on top.

Don’t forget that this melt is one of the spicier ones on the menu since it includes hot Buffalo sauce.

For those who love to bring the heat, take off the peppercorn ranch for an even spicier taste!


If you are looking for something new on the Subway menu, try one of their fresh melts.

The grilled bread adds a satisfying crunch to your sandwich, and the cheese inside will tantalize your tastebuds.

If you love melty, warm cheese on your sandwich, Subway’s melts are an excellent option!

For more information about Subway, check out the articles below.

About the Author

Bailey Allen is a content writer who loves discovering new restaurants to dine out and finding delicious recipes to cook at home. For fun, she enjoys playing sports, reading, and spending time with friends and family.


November 29, 2022