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20 Best Sandwiches to Order at Subway

When you are in the mood for a sandwich, you automatically think of Subway. Although the global chain serves wraps, salads, and protein bowls, its sandwiches set them apart from the competition.

With more locations worldwide than other sandwich chains, you know that you will get the best sandwiches at Subway.

Subway sandwiches come in 6-inch and footlong sizes, and the footlong PRO option allows you to double the protein.

No matter what sandwich you choose on the Subway menu, each sandwich is always customizable by size and ingredient.

You can remove any ingredient you don’t like, choose the bread, and add any vegetable, sauce, or cheese to your sandwich.

Depending on location and season of the year, you may also be in for a special treat as Subway sandwich choices vary by season and location.

With a variety to make any kid, teenager, or adult happy, it can be hard to decide which sandwich to order. That’s where we come in!

In this article, we’ve rounded up the best sandwiches to order at Subway. Keep reading to find out our picks and see how your favorites stack up!

20. Supreme Meats

Pick the Supreme Meats sub if you like to go to the extreme with your sandwiches.

Stuffed with ham, pepperoni, salami, capicola, provolone cheese, lettuce, tomatoes, red onions, and banana peppers, and marinated with MVP Parmesan Vinaigrette, the supreme meats will leave you stuffed.

This footlong Subway sandwich is 1000 calories.

19. Tuna

Tuna enthusiasts will enjoy the Tuna sandwich at Subway. 

Inside the Italian bread, this sandwich includes tuna, lettuce, tomatoes, cucumbers, green peppers, and red onions.

The footlong Tuna sandwich has 850 calories, making it one of the more caloric sandwich choices at Subway.

18. Cold Cut Combo

Subway’s Cold Cut Combo on Italian bread includes Turkey-based ham, salami, bologna, lettuce, tomatoes, cucumbers, green peppers, and red onions.

At 570 calories, the Cold Cut Combo tastes great with the balsamic vinaigrette sauce.

17. The Monster

If you like steak and cheese, you will love The Monster! 

At 1080 calories for the footlong, this monstrous sub includes steak, bacon, two times the Monterey cheddar, green peppers, red onions, and peppercorn ranch inside Italian bread.

Not for the faint of heart, the cheesesteak hits all the right spots.

16. Veggie Delite

The Veggie Delite is filled with lettuce, spinach, tomatoes, cucumbers, green peppers, and red onions. 

It’s the perfect choice for those who like a lighter sandwich with no meat.

The sandwich has 410 calories, and it’s a cheaper footlong as well, priced at $5.50. 

If you are currently working on a goal to lose weight, this sandwich will help you stay on track.

The Veggie Delite is the healthiest Subway sandwich and the only vegan option!

15. Rotisserie-Style Chicken

If you love moist, tender rotisserie chicken on multigrain bread with lettuce, tomatoes, red onions, and peppers, this Subway sandwich will hit the spot.

The Rotisserie-Chicken sandwich is delicious and only has 600 calories for the footlong. 

14. Grilled Chicken

If you love grilled chicken like me, this Subway sandwich will hit the spot!

Loaded onto the Multigrain bread is 100% white-meat grilled chicken, lettuce, tomatoes, onion, and spinach.

Grilled Chicken is a Subway menu item only available at certain locations.

Less than 400 calories for the footlong, this sandwich is the way to go for healthy eaters!

13. Roast Beef

I love the classic roast beef on the Italian Herbs and cheese bread topped off with provolone cheese and olives.

However, if that’s not your favorite combo, you can add your choice of veggies, cheese, and sauces to this classic sandwich.

Due to being one of the most expensive meats on the Subway menu, roast beef was discontinued for a little while. But luckily, it is back on the menu to stay as a fan favorite!

The footlong Roast Beef sandwich is 590 calories.

12. Oven-Roasted Turkey and Ham

Combining the two scrumptious types of meat—turkey and ham, the Oven-Roasted Turkey and Ham sandwich is also covered with tomatoes and red onions.

If that is not enough veggies for you, feel free to add more and your choice of cheese and sauces. 

There are 530 calories and 46 grams of carbs in a footlong of this sub. 

11. Spicy Italian

The Spicy Italian adds to the best Subway sandwich list.

With 850 calories for the footlong, it includes pepperoni, salami, lettuce, tomatoes, cucumbers, green peppers, and red onions on the flavorful Italian bread.

10. B.L.T.

Always a classic, the B.L.T., of course, contains bacon, lettuce, and tomato. 

To make it your own, feel free to add your choice of cheese, meat, sauce, and even extra veggies!

The footlong B.L.T sandwich at Subway has 650 calories.

9. Chicken and Bacon Ranch

The Chicken and Bacon Ranch is another sandwich not found at every Subway location.

It is filled to the brim with rotisserie-style chicken, melted Monterey cheddar cheese, bacon, and peppercorn ranch.

This mouthful of flavors houses 30 grams of fat and 1060 calories for the footlong.

8. Buffalo Chicken

The Buffalo Chicken sandwich is only found at certain Subway locations. 

If you love some zing to your sandwiches, choose this one! It is not too spicy but adds the perfect amount of heat.

Filled to the brim with Buffalo chicken drenched in Frank’s RedHot Sauce, lettuce, tomatoes, and cucumbers, and topped off with your choice of creamy blue cheese or ranch, this sub is sure to tingle your taste buds.

This sandwich was off the menu for a while but is back to stay!

The footlong Buffalo Chicken sandwich contains 650 calories.

7. Italian B.M.T.

Similar to the Spicy Italian, the Italian B.M.T. just adds ham to the already yummy sub.

The footlong Italian B.M.T. sandwich has 710 calories.

6. Oven-Roasted Turkey

A classic Turkey with lettuce, spinach, tomatoes, cucumbers, green peppers, and red onions on Subway’s multigrain bread is a go-to.

The chipotle southwest sauce is the best way to add some extra zest to Subway’s Oven-Roasted Turkey sub. 

If that sauce is too much for your taste buds, the honey mustard can also add a nice touch.

Even the pickiest eaters will love this 520-calorie simple sandwich.

5. Sweet Onion Chicken Teriyaki

A sweet surprise, the Sweet Onion Chicken Teriyaki sub is drizzled with Subway’s sweet onion teriyaki sauce over grilled chicken combined with lettuce, spinach, tomatoes, cucumbers, green peppers, and red onions.

When wanting a savory sandwich, the chicken teriyaki is for you!

This Subway sandwich is 690 calories for the footlong. 

4. Black Forest Ham

Simple sandwich addicts will enjoy Subway’s Black Forest Ham sub. 

On top of the multigrain bread sits Black Forest ham, lettuce, spinach, tomatoes, cucumbers, green peppers, and red onions.

This Subway sandwich has 650 calories for the footlong.

3. Subway Club

The 920-calorie Subway Club is perfect for meat lovers!

The multigrain bread envelopes Turkey, ham, roast beef, provolone, lettuce, tomatoes, and red onions with mayonnaise.

2. Steak and Cheese

One of my favorite Subway sandwiches is the Steak and Cheese!

On toasted Italian, there is delicious steak, American cheese, green peppers, and red onion.

I love to toast my sandwich when I get it so that the cheese melts nicely into the bread and steak. 

The footlong Steak and Cheese sandwich has 630 calories.  

1. Meatball Marinara

From personal opinion and consensus, it has been determined that the Meatball Marinara is the best Subway sandwich!

Containing beef meatballs coated in marinara sauce, sprinkled with Parmesan cheese, and toasted to crispy perfection, this sub will always make your mouth water.

If that is too plain for you, some great toppings to add are provolone or mozzarella cheese, bell peppers, onions, and fresh basil.

At 820 calories for the footlong, the Meatball Marinara may not be the healthiest sandwich on the Subway menu, but it is by far the tastiest!


Subway offers a variety of sandwiches that can be fully customized by size and ingredient.

With so many sandwich options on the Subway menu, the opportunities are endless, and you will surely find one that you’ll love.

Any time you are ready to venture out of your comfort zone, come back to our list of the best Subway sandwiches. No matter your taste, these sandwiches will hit the spot!

For more information about Subway, check out the articles below.

About the Author

Bailey Allen is a content writer who loves discovering new restaurants to dine out and finding delicious recipes to cook at home. For fun, she enjoys playing sports, reading, and spending time with friends and family.


November 29, 2022