21 Best Items on the Panera Breakfast Menu
The Panera breakfast menu is chock-full of sweet and savory items that will awaken your senses and energize your body in the morning.
Some are full meals, while others are perfect as a quick bite or a side. Regardless of your choice, you can count on healthy and quality ingredients in each Panera breakfast item, just as you would in their sandwiches and soups.
Panera Bread serves breakfast until 10:30 AM every day, but most baked goods and sides are available all day.
You’ll find warm and savory breakfast sandwiches, souffles, bagels, baked goods, and fruit dishes on the Panera breakfast menu.
To help you narrow down your options, we’ve rounded up the best Panera breakfast items, ranked based on their taste and overall experience.
We also included the nutritional information for each item so you can make the most informed decision.
21. Chocolate Chip Muffie
A whole muffin can be a lot for anyone on a diet to commit to, but the Chocolate Chip Muffie makes it possible to treat yourself.
With around 200 calories less than a standard Panera muffin, this fresh-baked pastry lets you enjoy the goodness of a spongey muffin and melted semisweet chocolate without feeling guilty.
Each Chocolate Chip Muffie has 330 calories, 13g fat, 51g carbs, and 5g protein.
It contains the common allergens egg, milk, soy, and wheat.
20. Pecan Braid
The Pecan Braid at Panera is a bit of a twist on a classic Bear Claw (which they also have).
It’s made with a sweet pastry dough braided with butter and a pecan filling, then topped with more pecan bits and an icing glaze.
Each Pecan Braid has 500 calories (the same as the Bear Claw), 30g fat, 51g carbs, and 8g protein.
There is only one size for this pastry, containing the common allergens egg, milk, tree nuts, and wheat.
19. Fresh Fruit Cup
A side of fruit pairs well with nearly any breakfast, which is why we chose to highlight Panera’s Fresh Fruit Cup.
Made with fresh cantaloupe, grapes, honeydew, and pineapple, the flavors are sweet, tangy, and refreshing.
Each Fruit Cup comes in a single size that has 60 calories with no fat, 17g carbs, and 1g protein.
It’s nutritious, low in calories, and contains no common allergens, making this a fantastic side to any meal.
18. Bagels
Whether grabbing one for breakfast or lunch, bagels are always a good idea.
They’re tasty, filling, and portable, and you can make them up to be sweet or savory depending on your mood.
The bagels offered at Panera include the following flavors:
- Cinnamon Crunch
- Asiago
- Everything
- Plain
- Blueberry
- Chocolate Chip
- Cinnamon Swirl
- Sesame
- Sprouted Grain
You can order your bagel unsliced, sliced in half, or sliced and toasted.
The Sprouted Grain Bagel Flat has the least calories at 180, while the Cinnamon Crunch Bagel has the most with 420 calories.
Each Panera bagel also comes with a complimentary side of one of the following spreads:
- Plain Cream Cheese
- Reduced Fat Honey Walnut Cream Cheese
- Reduced Fat Chive and Onion Cream Cheese
The cream cheese side has between 130 and 150 calories.
An extra side can be requested for an additional charge, and each cream cheese spread is also available in a larger tub.
17. Bacon, Egg & Cheese on Brioche
The Bacon, Egg & Cheese on Brioche reminds us of a sandwich you’d get at your favorite diner but made better with Panera’s tasty brioche bun.
It’s savory and comforting but won’t leave you feeling heavy as you start your day.
Each sandwich includes applewood-smoked bacon, an over-easy egg with a perfectly runny yolk, and melted aged white cheddar cheese.
Everything is spiced with salt and pepper, then served on a hearty brioche roll.
There are 450 calories in this sandwich, with 25g fat, 32g carbs, and 23g protein.
The common allergens include egg, milk, sesame, and wheat, but it can be customized to your preference.
16. Vanilla Cinnamon Roll
A cinnamon roll is a tasty way to treat your sweet tooth in the morning.
Panera’s version is made with sweet dough and is stuffed with a cinnamon-sugar filling topped with vanilla icing.
It may not be the healthiest option on the menu but treating yourself occasionally is also important!
Plus, it pairs great with Panera’s 100% Colombian Dark Roast Coffee.
Each Vanilla Cinnamon Roll has 620 calories with 18g fat, 106g carbs, and 9g protein.
This pastry has the most calories of all baked goods at Panera and contains the common allergens egg, milk, and wheat.
15. Bacon, Scrambled Egg & Cheese on Brioche
The Bacon, Scrambled Egg & Cheese on Brioche is simple but includes all you need to get your day started right.
It’s tasty and convenient to take out, making this a wonderful go-to when you don’t have time to explore the rest of the menu.
This Panera breakfast sandwich includes applewood-smoked bacon, a scrambled egg patty, and melted white cheddar cheese.
Salt and pepper enhance the flavor, and a fluffy brioche bun contains everything.
Each sandwich has 470 calories, 26g fat, 33g carbs, and 24g protein.
It contains the common allergens egg, milk, sesame, and wheat.
14. Scrambled Egg & Cheese on Ciabatta
Sometimes, simple is better. This Panera breakfast sandwich reminds us of a European-style sandwich that lets the flavor of all three ingredients shine.
A fluffy, scrambled egg patty is paired with melted slices of aged white cheddar cheese, enhanced only by a bit of salt and pepper.
Served on a hearty Artisan Ciabatta, this sandwich is filling and delicious.
And if you’re craving a bit more, you can always customize it by adding your favorite topping.
Each Scrambled Egg & Cheese on Ciabatta has 380 calories with 16g fat, 40g carbs, and 20g protein.
The common allergens in this sandwich include egg, milk, and wheat.
13. Greek Yogurt with Mixed Berries Parfait
Perfect as a light breakfast on its own, the Greek Yogurt with Mixed Berries Parfait also pairs well with your favorite breakfast sandwich or souffle.
It’s sweet and protein-packed, providing some essential nutrients to get you moving.
It’s available all day, so you can choose it as a side with lunch or a dessert.
Each parfait starts with a Greek yogurt base that’s sweetened with honey.
This is then topped with fresh strawberries, blueberries, and a maple butter pecan granola that includes rolled oats, pumpkin seeds, sunflower seeds, dried cranberries, pecans, and coconut.
This parfait comes in one size and has 240 calories with 8g fat, 27g carbs, and 15g protein.
The common allergens include milk and tree nuts, though soy and wheat may also be present due to shared equipment.
12. Orange Scone
Panera’s Orange Scone seems to be a customer favorite. It may be because it’s baked fresh since it’s cream-based or because of the tangy, orange-flavored icing.
I think it’s because of all three, but you may have to try one to decide for yourself!
Although this scone is great for breakfast, you can order it any time of day.
Each Orange Scone has 550 calories, although a miniature version with 150-180 calories can also be ordered as part of the Mini Scone Variety Pack.
There are 20g fat, 80g carbs, and 9g protein in the original size, and the common allergens include milk and wheat.
11. Egg & Cheese on Brioche
Simple but decadent – that’s what you get with the Egg & Cheese on Brioche.
It combines the deliciousness of runny egg yolk with savory cheese and Panera’s famous bread to create a simple snack with a fruit cup and coffee.
Each sandwich starts with an over-easy egg with a yolk, just waiting for the first bite.
This is topped with melted white cheddar cheese and served on Panera’s fluffy brioche roll.
There are 380 calories in this sandwich, with 19g fat, 32g carbs, and 19g protein.
The common allergens include eggs, milk, sesame, and wheat.
10. Chocolate Croissant
Whether it’s a treat for breakfast or later in the day, the Chocolate Croissant at Panera will make your mouth water.
This fresh-baked pastry starts as a butter croissant stuffed with chocolate-flavored and cream cheese filling.
It’s then covered in a chocolate-flavored drizzle and some powdered sugar.
Each Chocolate Croissant has 400 calories, 23g fat, 42g carbs, and 7g protein.
It includes the common allergens egg, milk, soy, and wheat.
9. Sausage, Scrambled Egg & Cheese on Asiago Bagel
You can’t go wrong by combining three breakfast staples into one delicious sandwich!
Having only made its debut in August 2022, the Sausage, Scrambled Egg & Cheese on Asiago Bagel is one of Panera’s newest breakfast items.
It’s simple yet tasty, and I love that it’s easy to enjoy on the go!
This bagel sandwich takes a sausage patty, a folded scrambled egg, and some American cheese and serves them up on a cheesy Asiago bagel.
Add some salt, pepper, and garlic aioli for taste, and you’ll get a protein-packed breakfast bursting with flavor.
Each sandwich has 790 calories with 48g fat, 61g carbs, and 30g protein.
The common allergens in the sandwich include egg, milk, and wheat, but it can be customized to your liking.
8. Steel Cut Oatmeal with Strawberries & Pecans
Steel-cut oats are easy to digest and keep you full, making them a great choice for breakfast.
Panera’s Steel Cut Oatmeal with Strawberries & Pecans turns these healthy grains into a sweet treat you can feel good about eating to start your day.
This Panera breakfast item starts with a base of steel-cut oats.
This is then topped with fresh strawberries, pecans, and a sweet cinnamon crunch topping made with cinnamon sugar.
If you want some extra flavors, you can add almonds and blueberries for an additional charge.
Each Steel Cut Oatmeal with Strawberries & Pecans has 370 calories with 15g fat, 52g carbs, and 8g protein.
It contains tree nuts and traces of soy and wheat due to the use of shared equipment.
7. Chipotle Chicken Scrambled Egg & Avocado on Ciabatta
The Chipotle Chicken Scrambled Egg & Avocado on Ciabatta is great for breakfast or lunch.
It’s loaded with fresh and tasty ingredients and is one of the newest Panera breakfast items.
This sandwich starts with a fluffy scrambled egg and melted Gouda cheese and pairs it with a variety of hearty ingredients.
Smoked pulled chicken adds more protein, while sweet Peppadew peppers, avocado slices, and cilantro add a fresh flavor.
Everything is tied together with chipotle aioli and served on hearty Artisan Ciabatta bread.
Each sandwich has 550 calories, 30g fat, 44g carbs, and 27g protein.
It contains common allergens egg, milk, and wheat, but it can be customized to your preference.
6. Spinach & Bacon Souffle
Breakfast sandwiches are great, but Panera’s breakfast souffles are another magic.
This Panera souffle combines bacon with spinach to create a breakfast pastry that’s filling and delicious.
It is baked fresh with a savory egg mixture and a cheddar cheese blend.
These are filled with spinach, applewood-smoked bacon, and just a bit of garlic, then served in a croissant square.
Each Spinach & Bacon Souffle has 550 calories with 37g fat, 36g carbs, and 19g protein.
The common allergens egg, milk, soy, and wheat are present, and no customization options are available.
5. Bacon, Scrambled Egg & Cheese on Ciabatta
The Bacon, Scrambled Egg & Cheese on Ciabatta has everything you could want in a breakfast sandwich.
It’s hearty yet low in calories compared to many other Panera breakfast sandwiches, making this a great choice when you want a sweet treat.
Each sandwich is made with strips of applewood-smoked bacon, a folded scrambled egg, and aged white cheddar cheese.
Salt and pepper are added to enhance the flavor, and everything is served on Artisan Ciabatta bread.
Customization options are available, and one of my favorites is adding Peppadew peppers and avocado.
There are 440 calories in this sandwich, with 21g fat, 40g carbs, and 24g protein.
It contains common allergens egg, milk, and wheat.
4. Chipotle Chicken, Egg & Avocado on Ciabatta
There’s a lot to love about Panera’s Chipotle Chicken, Egg & Avocado on Ciabatta, though you may need to sit and grab a few extra napkins to enjoy it.
Not only is this sandwich stacked high with ingredients, but the runny yolk from the over-easy egg will burst and cover everything in its golden goodness.
This sandwich combines the smoked flavors of pulled chicken and Gouda cheese with an over-easy egg, Peppadew peppers, avocado, and cilantro.
Salt, pepper, and chipotle aioli are added for taste, and everything is served on Artisan Ciabatta.
This is one of Panera’s newest breakfast items, and although it’s not as convenient as other options, I recommend trying it on your next visit.
Each sandwich has 530 calories, 29g fat, 43g carbs, and 26g protein.
It contains the common allergens egg, milk, and wheat.
3. Spinach & Artichoke Souffle
If you’re a fan of spinach & artichoke dip flavors, then you’ll love Panera’s Spinach & Artichoke Souffle.
Creamy and savory, this vegetarian breakfast option will help you start your day off right.
It is made with Panera’s savory egg mixture, spinach, a Romano cheese blend, red peppers, artichoke hearts, and garlic.
Everything is freshly baked in a croissant square that is crisp on the edges yet soft and flakey as you peel it apart.
Each Spinach & Artichoke Souffle has 530 calories with 35g fat, 37g carbs, and 18g protein.
Egg, milk, soy, and wheat are included in the recipe, but customization options are available.
2. Avocado, Egg White & Spinach
Panera is known for its healthy options, and the Avocado, Egg White & Spinach is a winner.
Not only does it have the least calories of all Panera breakfast sandwiches, but it also includes a hearty serving of protein and doesn’t compromise on flavor.
This sandwich is made with fluffy egg whites, a great source of lean protein, and perfect for those watching their cholesterol.
It is seasoned with salt and pepper, then topped with sliced tomato, spinach, avocado, and aged white cheddar cheese and served on a delicious Sprouted Grain Bagel Flat.
Each sandwich has 350 calories, though I support adding bacon for only 60 additional calories!
There are 14g fat, 39g carbs, and 19g protein, and the common allergens include egg, milk, and wheat.
1. Sausage, Egg & Cheese on Asiago Bagel
A folded scrambled egg is convenient, but the flavors and textures can’t compare to those of an over-easy egg.
The Sausage, Egg, & Cheese on Asiago Bagel is made with your favorite breakfast essentials, including a cheesy bagel that soaks up the runny egg yolk, making it the best Panera breakfast sandwich on our list!
It combines a savory sausage patty, a perfectly cooked over-easy egg, and a slice of American cheese.
These are served on a fresh-baked Asiago bagel and some creamy garlic aioli that ties it all together.
Each Sausage, Egg, & Cheese on Asiago Bagel has 770 calories, 47g fat, 60g carbs, and 29g protein.
The common allergens in this sandwich include egg, milk, and wheat, but it can be customized to your preference.
Conclusion
Panera’s breakfast menu items may not be as popular as the rest of its menu items, but that doesn’t mean they lack quality or variety.
From sweet and savory pastries to fruit cups and loaded sandwiches, the Panera breakfast menu delivers small and large bites to start your day on the right foot.
So the next time you’re craving a hearty and delicious breakfast, try one of Panera’s breakfast sandwiches or the other breakfast items on our list.
For more information about Panera Bread, check out the articles below.
