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14 Best Sandwiches at Panera Bread

Sandwiches make up the bulk of Panera Bread’s menu, and every sandwich is made with quality ingredients, including savory meats, delicious sauces, fresh veggies, and hearty breads.

With expert techniques and unbeatable pairings, Panera knows how to turn a boring sandwich into a delicious meal.

The Panera sandwiches menu includes hot and cold sandwiches with various types of meat, cheese, and produce.

Most sandwiches at Panera Bread can be ordered as a half or whole, and all sandwiches come with a complimentary side of chips, an apple, or a French baguette.

Select sandwiches are also available as value or family combo meals.

In this article, we’ve compiled a list of the best Panera sandwiches and ranked them based on their taste and overall experience.

We’ve also included the nutritional information for each sandwich so you can make an informed decision.

So let’s get started!

14. Classic Grilled Cheese Sandwich

Although many sandwiches at Panera are loaded with delicious ingredients, they also know how to keep it simple.

The Classic Grilled Cheese Sandwich is warm and savory and perfect for when you’re in the mood for some comfort food.

This sandwich is made with only two simple ingredients. Slices of American cheese are melted onto Classic White Miche bread and grilled to crisp perfection.

The sandwich can be customized by changing the bread or adding any of Panera’s sauces or fresh veggie options.

Like most sandwiches on the Panera menu, the Classic Grilled Cheese can be ordered as a half or whole sandwich and comes with a complimentary side of chips, an apple, or a French baguette.

It is also part of the Value Duet combo paired with Creamy Tomato Soup.

A whole Classic Grilled Cheese Sandwich has 880 calories, 51g fat, 68g carbs, and 37g protein.

13. Deli Turkey Sandwich

You can’t go wrong with a traditional deli sandwich, and Panera knows how to make them.

Between the fresh veggies, hearty bread, and savory turkey, there’s a lot to love in this simple sandwich.

Panera’s Deli Turkey Sandwich is made with oven-roasted turkey, sliced tomatoes, red onions, and emerald greens.

These are complemented with creamy mayo, spicy mustard, salt, and pepper, and everything is served on Country Rustic Sourdough bread.

A whole Deli Turkey Sandwich has 600 calories, which is the least of all Panera sandwiches. It also contains 19g fat, 73g carbs, and 35g protein.

12. Tuna Salad Sandwich

No sandwich menu is complete without a classic tuna salad sandwich, and Panera does an excellent job with its version.

Panera’s Tuna Salad Sandwich starts with a tuna salad that includes tuna, mayo, relish, and mustard.

This mix is topped with a sea salt and black pepper blend, red onions, juicy tomatoes, and emerald greens.

Everything is served on Black Pepper Focaccia bread, which is fluffy yet sturdy and brings an added layer of flavor to the recipe.

A whole Tuna Salad Sandwich has 740 calories with 32g fat, 77g carbs, and 35g protein.

11. Roasted Turkey & Avocado BLT

Panera’s Roasted Turkey & Avocado BLT puts a signature spin on a classic sandwich.

With a double dose of protein and fresh veggies, this sandwich is perfect for a hearty snack or a quick dinner.

The Roasted Turkey & Avocado BLT starts with savory roasted turkey and slices of Applewood-smoked bacon.

These are topped with juicy sliced tomatoes, emerald greens, and creamy avocado.

Everything is then served on a Country Rustic Sourdough bread and finished with mayonnaise, salt, and pepper.

You can order this sandwich as a half or a whole with a side option or a kids’ size.

The Roasted Turkey & Avocado BLT can also be ordered as one of two sandwiches in the Premium Family Feast Combo meals with enough soup, salad, and sides to feed 4-6 people.

A whole Roasted Turkey & Avocado BLT Sandwich has 940 calories with 53g fat, 73g carbs, and 44g protein.

10. Napa Almond Chicken Salad Sandwich

Whether it’s a hot summer day or you’re eating on the go, there are times when a cold sandwich just sounds better than a hot one.

Panera’s Napa Almond Chicken Salad Sandwich is a delicious option for those times, and it’s loaded with fresh-tasting ingredients that perfectly complement one another.

The Napa Almond Chicken Salad Sandwich starts with the chicken salad base, including seasoned grilled chicken breast, chicken salad dressing, fresh red seedless grapes, celery, and toasted almonds.

This mix is topped with emerald greens and sliced tomatoes, spiced with salt and pepper, and served on Country Rustic Sourdough bread.

This sandwich can be ordered as a half or whole with a side or a kids’ size.

It can also be ordered as part of a Value Duet combo with Chicken & Wild Rice Soup.

A whole sandwich has 640 calories, making it one of the lower-calorie options of all Panera sandwiches. It also contains 25g fat, 78g carbs, and 25g protein.

9. Grilled Mac & Cheese Sandwich

Although the Grilled Mac & Cheese Sandwich isn’t the most elaborate of Panera’s sandwiches, it hits the spot in our hearts that only comfort food can.

It’s starchy and cheesy, combining two homestyle favorites in one delicious sandwich.

The base of this sandwich is the Creamy Mac & Cheese, made with a fontina and mozzarella cheese blend.

Parmesan crisps are added for a burst of cheesy flavor, and everything is served on a toasted thick-sliced Classic White Miche.

This sandwich can be ordered as a half or a whole, and it’s served with a complimentary side.

This is one of the few Panera sandwiches that doesn’t allow any customizations beyond changing the amount of parmesan cheese crisps.

A whole Grilled Mac & Cheese Sandwich has 870 calories with 42g fat, 88g carbs, and 36g protein.

8. Toasted Frontega Chicken

Panera’s Toasted Frontega Chicken Sandwich is light and savory with Mediterranean flavors.

Fresh veggies are combined with smoky chicken to create a sandwich that highlights each ingredient.

This sandwich starts with smoked pulled chicken and creamy chipotle sauce.

These are paired with crisp red onions, juicy sliced tomatoes, melted mozzarella cheese, and fresh basil.

Everything is topped with salt and pepper and served on hearty Black Pepper Focaccia bread.

A whole Toasted Frontega Chicken Sandwich has 830 calories with 38g fat, 79g carbs, and 44g protein.

7. Bacon Turkey Bravo Sandwich

Panera’s Bacon Turkey Bravo Sandwich has everything you could want in a well-made sandwich.

It includes two types of meat, cheese, and fresh veggies, on a signature bread that’s hearty and flavorful.

The sandwich starts with slices of oven-roasted turkey breast and savory Applewood-smoked bacon.

These are paired with smoked Gouda cheese, emerald greens, and vine-ripened tomatoes, then finished with Panera’s signature sauce, salt, pepper, and tomato basil bread.

Along with the Chipotle Chicken Avocado Melt, this sandwich is part of the Family Feast Combo meals.

These meals are designed to feed 4-6 people and include 4 half sandwiches, soup, salad, and sides.

A whole Bacon Turkey Bravo Sandwich has 1,000 calories with 41g fat, 104g carbs, and 53g protein.

6. The Spicy Take Chicken Sandwich

The Spicy Take Chicken Sandwich brings some heat to Panera’s signature chicken sandwiches.

This option adds a chef’s touch to a classic sandwich and is perfect for anyone who enjoys the zesty flavor of Buffalo sauce.

Like the original sandwich in this line, the Spicy Take Chicken Sandwich stands out because of the quality ingredients and professional preparation.

A quarter-pound white meat chicken breast filet comes from chickens raised without antibiotics. All other ingredients are also free of artificial colors, flavors, preservatives, and sweeteners. 

The juicy chicken patty is seasoned with Panera’s signature spice blend, seared, and finished sous vide for a perfectly even cook and a delicious flavor.

This is topped with crispy pickle chips, Buffalo sauce, and garlic aioli; all served on a hearty brioche roll.  

A whole sandwich has a total of 580 calories with 30g fat, 41g carbs, and 37g protein.

5. Mediterranean Veggie

The Mediterranean Veggie sandwich may not have meat, but it’s loaded with delicious toppings.

It’s packed with flavors, and its protein content is comparable to several meat-topped sandwich options.

The sandwich is stacked with fresh veggies, including juicy sliced tomatoes, emerald greens, Peppadew peppers, cucumbers, and red onions.

There’s also hummus, feta cheese, and salt and pepper for seasoning.

Everything is served on Tomato Basil Miche bread, made with real tomatoes and a sweet crumb topping.

Although this is not a vegan sandwich because of the feta cheese and the honey in the Tomato Basil Miche bread, you can make it vegan by removing the feta cheese and choosing a different bread.

A whole Mediterranean Veggie Sandwich has 640 calories with 14g fat, 108g carbs, and 23g protein.

4. Toasted Steak & White Cheddar

While you cannot get a classic steak dinner at Panera, the Toasted Steak & White Cheddar Sandwich is not a bad compromise.

Panera’s Toasted Steak & White Cheddar Sandwich is made with strips of sirloin steak and served on artisan ciabatta bread.

It’s topped with pickled red onions and white cheddar cheese and finished with a creamy horseradish sauce.

It can be ordered as a half or whole sandwich and comes with a complimentary side of chips, an apple, or a French baguette.

A whole sandwich has 940 calories with 45g fat, 87g carbs, and 47g protein.

3. Smokehouse BBQ Chicken Sandwich

Panera puts a spin on a classic pulled pork sandwich with their Smokehouse BBQ Chicken Sandwich.

With a zesty BBQ sauce, smoky meat, and two types of onions, this sandwich will make you think you’re eating authentic southern barbecue.

The Smokehouse BBQ Chicken Sandwich is made with smoked pulled chicken drenched in an apple cider vinegar BBQ sauce.

This is topped with aged white cheddar cheese, red onions, and frizzled onions, all served on Classic White Miche bread.

A whole sandwich has 760 calories with 29g fat, 81g carbs, and 45g protein.

2. Chipotle Chicken Avocado Melt

The Chipotle Chicken Avocado Melt is made with a combination of proteins and fresh veggies to create a light yet savory flavor.

This sandwich starts with Panera’s deliciously smoked pulled chicken.

Smoked Gouda and creamy chipotle sauce are added, and these are topped with fresh avocado, cilantro, and zesty Peppadew peppers.

Everything is served on a crisp Black Pepper Focaccia that adds the perfect hint of spice to the mix. 

The Chipotle Chicken Avocado Melt can be ordered as a half or whole, and it’s served with a complimentary side.

It is also part of the standard and the premium Family Feast Combo meals, which pair 4 half sandwiches with salad, soup, and sides to create a full meal for 4-6 people.

A whole Chipotle Chicken Avocado Melt has 940 calories with 49g fat, 80g carbs, and 46g protein.

1. The Signature Take Chicken Sandwich

The Signature Take Chicken Sandwich is one of the two “Chef’s Chicken Sandwiches” at Panera.

It’s hot, savory, and prepared in a way only a true chef could.

This sandwich made its debut in March 2022, priding itself on “high quality, clean ingredients,” but it offers more than that.

The chicken on the sandwich is seared, and the sous vide water bath is used to seal all the juicy flavors.

It’s then topped with cheesy parmesan crisps, emerald greens, and garlic aioli and served on a hearty brioche roll.

The sandwich is only served in one size and contains 570 calories with 29g fat, 37g carbs, and 40g protein.

It is also part of the Chef’s Chicken Sandwiches Family Feast, which combines Take Chicken Sandwiches with Broccoli Cheddar Soup and a French baguette.


The Panera sandwiches menu includes everything from a simple Classic Grilled Cheese to the chef’s signature Take Chicken Sandwich.

Although the chicken sandwiches are on top of our list, we also love some of their vegetarian options.

With sizes to fit any appetite and deliciously paired combos, Panera sandwiches are an excellent choice for lunch or dinner.

For more information about Panera Bread, check out the articles below.

Last Updated: December 16, 2022

About the Author

Lana Kisner is a writer on the team with more than 15 years of experience in the food service industry.

In her free time, she enjoys traveling, exploring new restaurants, listening to live music, and hiking with her dog.