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25 Best Items on the Boston Market Menu

Boston Market is one of the top fast-casual restaurant chains found in 25 states in the US.

Starting in Massachusetts, Boston Market has been the rotisserie expert since 1985, first specializing in chicken but expanding its menu to delight more taste buds.

The Boston Market menu includes a variety of foods ranging from chicken to ribs to apple pie and mashed potatoes. This variety makes Boston Market the perfect choice for anyone to eat.

However, with so many items on the Boston Market menu, it may be difficult to decide what to eat. This is where we come in!

In this article, we have created a list of the best Boston Market menu items to help you decide what to order next time.

25. Sweet Potato Casserole

Boston Market’s sweet potato casserole is the perfect reminder of Thanksgiving Day.

This side is usually reserved for Thanksgiving meals, but it’s available anytime.

The sweet potatoes are covered in thick molasses, sweet vanilla, gooey marshmallows, and brown sugar streusel, making up a sugary side choice.

It also freezes well if you decide to save some for later.

This side is available to order as a regular or large size.

The regular size is 390 calories while the large is 490.

24. Creamed Spinach

If you like a delicious, healthy, and unique side, creamed spinach is a perfect option.

Boston Market’s creamed spinach contains tender spinach, parmesan, cream cheese, butter, and salt.

It is only 200 calories as the regular and 310 in the large size, making it a great option for the calorie conscious.

23. Rotisserie Chicken Nuggets

When anyone thinks of fast food, they think of chicken nuggets.

Boston Market boasts a unique style in their new rotisserie chicken nuggets.

These tender, all-white meat nuggets can be customized to be spicy or signature (with Boston Market’s rotisserie chicken seasoning).

You can also choose to get them a la carte or as a meal coming with 5, 8, or 12 nuggets.

There are a variety of dipping sauces to choose from if you love to dip your nuggets.

Boston Market’s dipping sauces include Island Mojo, zesty barbecue, sweet Thai chili garlic, Frank’s Sweet Heat, and honey habanero.

22. Chicken Caesar Salad

Another healthier option on the Boston Market menu is the chicken caesar salad, which can be ordered as an entrée or a side.

This salad includes Boston Market’s famous rotisserie chicken, romaine lettuce, croutons, three different types of cheese, and caesar dressing.

The meal is 630 calories unless customized without the rotisserie chicken, which makes it 490 calories.

21. Nashville Hot Chicken Sandwich

If you are a fan of tingling tastebuds, the Nashville Hot Chicken Sandwich will give you that mouth-tingling spiciness.

This sandwich includes crisp chicken breast with Nashville hot sauce, pickles, and ranch dressing.

These are all combined on a soft brioche bun.

The sandwich can be customized to take off any ingredients you may not like.

In addition, it can be combined in a combo meal.

This sandwich has a total of 600 calories.

20. Mac & Cheese

Another great Boston Market side is their mac & cheese. If you love this cheesy comfort food, it is a great choice!

Boston Market’s mac & cheese has a creamy mixture of different cheddar cheeses combined with rotini pasta noodles.

This 260-calorie side is available as the regular size, kid’s meal (150 calories), or large size (360 calories).

19. Lemon Italian Crème Cake

A popular dessert at the Boston Market is the Lemon Italian Crème Cake.

It is a moist cream cake with lemon cream in the middle and topped off with vanilla cake crumbs.

This cake is a great dessert choice to add to any meal.

If you want to enjoy this dessert throughout the week, it is also available as an entire cake.

This cake is only 560 calories per slice.

18. Ribs

If you are a rib fan and want yours to fall off the bone, there are yummy ones at Boston Market!

They are seasoned with thick hickory-smoked BBQ sauce.

These delectable ribs have many customization options available.

You can choose to have them in a single meal (half-order or whole order) or as part of a meat combo plate with one of your favorite meats like chicken, pulled pork, or sausage.

These ribs are pork baby-back, so they are more tender and leaner than spare ribs.

With each rib meal, you can add your choice of two sides and fresh-baked cornbread.

The ribs themselves are 1050 calories.

A half-order can be purchased for $15.49.

17. Crispy Chicken BLT Sandwich

The Crispy Chicken BLT Sandwich is a go-to classic for many Boston Market fans.

This sandwich includes mouth-watering crispy chicken breast, bacon, lettuce, and tomato on a brioche bun topped with creamy ranch.

It can be ordered a la carte or made into a combo with your choice of drink and side.

The sandwich itself is 640 calories.

16. Sweet Corn

True to its name, Boston Market’s sweet corn is some sweet corn!

This delicious side is combined with a butter garlic sauce to make it creamy to the taste.

It is only 130 calories, making it a great low-calorie side option.

15. Pulled Pork Sandwich

The pulled pork sandwich has hickory smoked pulled pork drizzled with BBQ sauce.

This sandwich is topped with pickles on a brioche bun.

Just as the other sandwiches on the Boston Market menu, the pulled pork sandwich can be bought as the sandwich only or made into a combo with a side and drink.

If you aren’t a pickle fan, like me, the pickles can be taken off!

This sandwich is 345 calories, one of the less caloric sandwiches on the menu.

14. Apple Pie

If you love a classic apple pie, Boston Market has a perfect one for you!

Using Granny Smith apples seasoned with cinnamon, and placed inside a fall-apart, soft crust, this apple pie will melt in your mouth.

If you want to enjoy this pie later, it can be reheated easily in your oven at 350 degrees, placed on a baking sheet, covered with foil, and heated for 15 to 20 minutes.

A slice of this pie is 440 calories.

It can also be purchased as an entire pie if you want to share it with family and friends or have a week’s worth of pie for yourself!

13. Southwest Cobb Salad

The Southwest Cobb salad at Boston Market can be ordered as a side or as your entire meal.

It includes chipotle ranch dressing, corn relish, Pico de Gallo, rotisserie chicken, red onion, romaine, and leaf lettuce.

This salad is also topped with bacon bits and spicy pepper jack cheese.

As a side salad, the southwest cobb salad is only 270 calories.

As an entrée, it is 620 calories.

It can be customized not to include the rotisserie chicken.

Without the rotisserie chicken, 140 calories can be taken off.

12. Chicken on Ciabatta

If you love crunchy ciabatta bread for your sandwiches, the Chicken on Ciabatta is the perfect option.

At 980 calories, this sandwich includes rotisserie chicken, cheddar cheese, lettuce, tomato, red onion, and herbed mayo.

If you are a simple sandwich lover, this sandwich can be customized to remove any extra toppings you may not like.

Like all of Boston Market’s sandwiches, it can be ordered alone or in a combo with a side and drink.

11. Cornbread

The cornbread at Boston Market isn’t just a small piece but your mini-loaf.

It is baked fresh daily, with a crisp outer crust and a soft, sweet inside.

A piece of cornbread is only 160 calories.

For this delicious side, you can choose to have one or six to enjoy.

10. Mashed Potatoes

If you are like me, mashed potatoes are one of the best sides, and Boston Market’s mashed potatoes don’t disappoint!

These creamy mashed potatoes are seasoned with butter, milk, and pepper and topped with gooey, brown, or white gravy.

The mashed potatoes are 240 calories.

As a side, you can choose to have regular or large mashed potatoes at Boston Market.

They can also be customized to exclude the gravy if you enjoy yours plain.

9. Roasted Garlic and Herb Rotisserie Chicken

Of course, some rotisserie chicken has to make this list!

The Roasted Garlic and Herb Rotisserie Chicken includes rotisserie chicken lightly glazed with roasted garlic and herbs.

This delicious combo is topped with parmesan cheese and a toasted herb crunch.

This meal has a variety of size options.

These options include a half size, a fourth size, or three pieces.

Each option can be customized to be all-white, all-dark, or a mixture of meat.

In addition, this meal comes with your choice of two sides and cornbread.

Depending on the size you choose, this menu item can range from 420 to 950 calories.

8. Create Your Own Bowl

The Boston Market “create your own bowl” is another fan favorite menu option and is customizable to your preferences.

You start with picking your entrée, either the rotisserie chicken or meatloaf.

After you have picked your entrée, choose your sauce: beef gravy, poultry gravy, BBQ sauce, or no sauce at all.

Finally, you get to add your two sides of either mashed potatoes, sweet corn, cilantro lime rice, mac and cheese, creamed spinach, fresh steamed broccoli, garlic dill new potatoes, or sweet potato casserole.

You can also choose to add other sides if you would like.

7. Crispy Country Chicken with White Gravy

If you love country chicken topped with thick, creamy white country gravy, Boston Market’s version does not disappoint.

This meal is served with freshly baked cornbread and your choice of two sides.

As with all of their meals, you can always choose to add more sides as well.

6. Deluxe Chocolate Cake

If you love chocolate, the deluxe chocolate cake at Boston Market should be your dessert choice.

This moist, rich chocolate cake is covered in silky chocolate icing.

It is then topped off with crunchy chocolate chunks.

A slice of this delectable dessert is 630 calories.

As with all the cake options on Boston Market’s menu, it can be purchased as a single slice or an entire cake.

5. Warm Apple Cobbler

When you order Boston Market’s warm apple cobbler, you bite into a crisp apple covered in a sweet cinnamon streusel.

It is only 540 calories and is a favorite among Boston Market fans.

This dessert can be purchased as an individual or as a four-pack.

4. Rotisserie Chicken Noodle Soup

When it gets cold, soup is one of my favorite go-to meals!

With their fall-apart rotisserie chicken, garden vegetables, and dumpling-like noodles, Boston Market’s chicken noodle soup is the perfect cold day comfort meal.

At only 240 calories and for just $4.99, this is a great meal choice if you are looking for something yummy, quick, and just right!

3. Meatloaf

Boston Market’s famous meatloaf is smothered with BBQ sauce and a special seasoning of onion, tomato puree, and toasted breadcrumbs.

This is another fan favorite with only 470 calories.

It can also be customized to include gravy on the side.

2. Chicken Pot Pie

Chicken pot pie is a renowned crowd favorite at Boston Market.

With its buttery, melty crust, and fresh rotisserie chicken, it’s super tasty!

It is also mixed with soft veggies and smooth chicken sauce.

The chicken pot pie is 750 calories.

It comes with delicious cornbread and a choice of different sides.

1. Rotisserie Chicken

The Boston Market rotisserie chicken is what started it all, so of course, it is number one on our list!

Boston Market’s rotisserie chicken can be customized as a whole, half, or quarter order.

The chicken is marinated with garlic, herbs, and spices.

You can also add the Hickory-Smoked BBQ Sauce to your chicken.

Each rotisserie chicken meal at Boston Market comes with fresh cornbread and a choice of two sides.

The meals can also be customized to include your favorite part of the chicken.

Whether you are dark meat or light meat fan or like wings, thighs, or drumsticks, this meal is a perfect option.

Boston Market’s rotisserie chicken is special because it is never dry and always cooked to perfection!

In addition, Boston Market uses fresh, 100% antibiotic-free chicken.

The chicken is also roasted every hour and is always warm and fresh.

The calories of this meal depend on the size you choose.

The quarter order is 270 calories, half 500 calories, and the whole is a little over 1,000 calories.

If you get the whole rotisserie chicken for your family or to enjoy it by yourself, it comes at a great price as well – It’s only $9.99 or $14.99 if you want an all-white chicken.


Boston Market has many delicious menu items, ranging from classic rotisserie chicken to more unique options.

You will always find something you love on the Boston Market menu when you want a homestyle-cooked meal.

Next time you need a delicious menu choice, use our list to find the new favorite that will leave you wanting more!

About the Author

Bailey Allen is a content writer who loves discovering new restaurants to dine out and finding delicious recipes to cook at home. For fun, she enjoys playing sports, reading, and spending time with friends and family.


November 29, 2022