13 Best Items on the Dunkin Donuts Breakfast Menu
A pit stop at Dunkin Donuts for a coffee is a part of many people’s morning routines, and it’s nice to know that if you’re looking for breakfast to pair with that coffee, you’ll have plenty of options at Dunkin’.
Since it’s probably not the best idea to have a donut for breakfast five days a week, it’s good that plenty of non-donut breakfast items are available on the Dunkin Donuts breakfast menu.
It’s easy to mix up your routine with a hearty Dunkin Donuts breakfast sandwich or savory baked good, though, of course, you can always throw in the occasional donut for good measure!
Dunkin Donuts serves breakfast all day, but it’s always worth checking with your local store for their hours and menu availability.
In this article, we compiled a list of the best Dunkin Donuts breakfast items and ranked them based on their taste and overall experience.
Read on to find our top picks and see how your favorites stack up!
13. English Muffin
Dunkin’s English Muffin is chewy and crisp in all the right ways – It’s a tasty breakfast item, especially when slathered in butter.
However, it’s at the bottom of our list because there are so many other exciting options available.
Why order a plain old English Muffin that you could easily toast up at home when you could get a hot English Muffin breakfast sandwich?
Dunkin’s English Muffin is made from enriched wheat flour, water, bleached wheat flour, sugar, yeast, and soybean oil.
It’s coated in a sprinkle of corn meal and grilled in palm and soybean blend pan oil.
It is then served with a butter spread.
190 calories, 2g of fat, 3g of sugar, and 6g of protein
12. Wake-Up Wrap
Dunkin’s Wake-Up Wrap is great in concept, but it’s only ok as far as execution goes.
It features everything you’d want in your favorite breakfast sandwich folded into a flour tortilla.
While it’s a convenient lower-calorie alternative to other Dunkin Donuts breakfast sandwiches, the tortilla is sadly lacking.
Luckily, Dunkin introduced a Pancake Wake-Up Wrap as part of their 2022 holiday menu, replacing the underwhelming excuse for a tortilla with a fluffy maple-flavored pancake!
The Wake-Up Wrap is made from a warm egg patty, melted American cheese, and your choice of bacon, pork sausage, or turkey sausage wrapped in a flour tortilla.
The Pancake Wake-Up Wrap substitutes a maple-flavored pancake for the flour tortilla and is served with a side of maple syrup dipping sauce.
- With No meat: 180 calories, 10g of fat, 1g of sugar, and 7g of protein
- With Bacon: 220 calories, 12g of fat, 1g of sugar, and 10g of protein
- With Turkey sausage: 240 calories, 15g of fat, 1g of sugar, and 11g of protein
- With Pork sausage: 290 calories, 21g of fat, 1g of sugar, and 10g of protein
11. Bagel with Cream Cheese
Dunkin’s Bagel with Cream Cheese is good, but it’s subject to the same dilemma as the English Muffin.
There are just better options on the menu, including breakfast sandwiches made on bagels.
While Dunkin’s bagels are better than the prepackaged bagels you’ll find in the bread aisle, they’re on par with what you’ll find in a grocery store’s bakery section.
The Bagel with Cream Cheese is a good breakfast option at Dunkin if you’re looking for something simple and filling, and it is available with a variety of bagels.
- With Plain bagel: 300 calories, 1g of fat, 7g of sugar, and 11g of protein
- With Cinnamon raisin bagel: 320 calories, 1g of fat, 13g of sugar, and 11g of protein
- With Everything bagel: 340 calories, 3g of fat, 8g of sugar, and 12g of protein
- With Multigrain bagel: 380 calories, 8g of fat, 8g of sugar, and 15g of protein
- With Sesame seed bagel: 350 calories, 5g of fat, 7g of sugar, and 12g of protein
- With White cheddar bagel: 390 calories, 8g of fat, 7g of sugar, and 16g of protein
Croissants are the perfect, plain, and decadent breakfast item.
While Dunkin’s Croissant isn’t as crispy and shattery on the outside as we’d like it to be, the inside is rich, buttery, and pillowy, making it one of the best Dunkin’ breakfast items.
It’s a delicious, not-too-sweet way to start your day and is excellent alongside a latte or cappuccino.
Dunkin’s Croissant is made from enriched wheat flour, water, margarine, sugar, artificial flavors, and preservatives. It’s coated in a thin corn syrup glaze.
340 calories, 19g of fat, 5g of sugar, and 6g of protein
9. Egg & Cheese Breakfast Sandwich
Dunkin’s Egg & Cheese Breakfast Sandwich is one of the vegetarian breakfast items, but it’s not as exciting as some of the other options on their breakfast menu.
That said, sometimes a simple, filling sandwich is all you need to start your day, especially when it is made with warm, melty cheese.
This sandwich is made with an egg patty and melted American cheese.
It’s available on your choice of a bagel, croissant, or English muffin.
- With English muffin: 340 calories, 15g of fat, 4g of sugar, and 14g of protein
- With Plain bagel: 460 calories, 13g of fat, 8g of sugar, and 19g of protein
- With Croissant: 500 calories, 31g of fat, 6g of sugar, and 15g of protein
Donuts might be the reigning pastry at Dunkin’, and rightfully so, but you’re missing out if you continually pass on their muffins.
They’re less sweet and more filling than donuts, and they come in a variety of delicious flavors, including cranberry orange, blueberry, chocolate chip, coffee cake, and corn.
Dunkin’s Cranberry Orange Muffin is made with sweetened dried cranberries, orange zest, and orange oil.
The Blueberry Muffin is packed with blueberries and wild blueberry extract.
The Chocolate Chip Muffin is made with semi-sweet chocolate chips and chocolate-flavored nuggets.
The Coffee Cake Muffin is studded with cinnamon drops and topped with a cinnamon sugar streusel topping.
Lastly, the Corn Muffin is made with a yellow corn meal.
- Cranberry orange: 510 calories, 15g of fat, 53g of sugar, and 6g of protein
- Blueberry: 460 calories, 15g of fat, 44g of sugar, and 6g of protein
- Chocolate chip: 550 calories, 21g of fat, 49g of sugar, and 7g of protein
- Coffee cake: 590 calories, 24g of fat, 51g of sugar, and 7g of protein
- Corn: 460 calories, 16g of fat, 30g of sugar, and 7g of protein
7. Snackin’ Bacon
Ok, maybe this one should be further up on the list. Or maybe it should be further down.
There’s something about being handed a paper sleeve of bacon that simultaneously feels so wrong and so right.
Dunkin’s Snacking Bacon is a generous portion of crispy, peppery seasoned bacon in a convenient on-the-go package. So do with that what you will.
It is made from cured pork bacon tossed in a maple sugar seasoning with black pepper and fenugreek before being cooked until crispy.
One serving of Snackin’ Bacon contains eight pieces.
190 calories, 12g of fat, 9g of sugar, and 10g of protein
6. Turkey Sausage, Egg, & Cheese Breakfast Sandwich
The Turkey Sausage, Egg, & Cheese is one of the heartiest, most satisfying Dunkin Donuts breakfast sandwiches, and it’s an excellent option for those who don’t eat pork.
While it is leaner than the regular Sausage, Egg, & Cheese Breakfast Sandwich, it contains more calories than the Wake-Up Wrap, meatless breakfast sandwich, or even the Bacon, Egg, & Cheese.
This breakfast sandwich is made with an egg patty, American cheese, and a seasoned turkey sausage patty on an English muffin.
470 calories, 25g of fat, 4g of sugar, and 23g of protein
5. Stuffed Mini Bagels
Dunkin’s Stuffed Mini Bagels make a great on-the-go breakfast. They’re chewy, two-bite bagel balls filled with cream cheese and served warm.
They’re portable and tasty, with great texture and a perfect cream cheese-to-bagel ratio.
Just be careful; the cream cheese filling tends to be heated to a temperature near the sun’s surface.
The Stuffed Mini Bagels are available in plain, everything, or chive & onion flavors.
All of the Stuffed Mini Bagels are made from Dunkin’s enriched wheat flour yeasted bagel dough and stuffed with cream cheese.
The everything flavor is topped with sesame seeds, poppy seeds, dehydrated onion, dehydrated garlic, and rolled oats.
The chive and onion flavor has dehydrated minced chive and onions on top.
One serving of Stuffed Mini Bagels contains two minis.
- Plain: 240 calories, 10g of fat, 5g of sugar, and 7g of protein
- Everything: 260 calories, 12g of fat, 5g of sugar, and 8g of protein
4. Sourdough Breakfast Sandwich
Dunkin’s Sourdough Breakfast Sandwich is the best option for mornings when you’re really hungry.
It’s a bit heartier than other Dunkin Donuts breakfast sandwiches, with two egg patties instead of one, and it comes on thick slices of sourdough toast.
It is made with two egg patties, five half-sized pieces of bacon, and melted sharp white cheddar.
650 calories, 32g of fat, 2g of sugar, and 31g of protein
3. Hash Browns
Whether you enjoy them with your breakfast sandwich, on their own as a snack, or just order two servings and call it breakfast (no judgment), Hash Browns are always a good idea.
Dunkin’s Hash Browns are bite-sized coin-shaped patties of salty, seasoned, crispy goodness that you’ll never regret ordering.
They are made from potato, vegetable oil, yellow corn flour, salt, dehydrated potato flakes, garlic powder, parsley, onion powder, spices, and preservatives.
One serving of Hash Browns contains six pieces.
110 calories, 6g of fat, 1g of sugar, and 1g of protein
2. Sausage, Egg, & Cheese Breakfast Sandwich
The Sausage, Egg, & Cheese is a savory, protein-packed breakfast sandwich at Dunkin’.
The sausage is juicy, caramelized, and extremely satisfying.
This sandwich is made with a seasoned pork sausage patty, American cheese, and an egg patty on your choice of a bagel, croissant, or English muffin.
- With Bagel: 680 calories, 34g of fat, 8g of sugar, and 26g of protein
- With English muffin: 560 calories, 35g of fat, 4g of sugar, and 21g of protein
1. Bacon, Egg, & Cheese Breakfast Sandwich
When it comes to Dunkin Donuts breakfast sandwiches, the Bacon, Egg, & Cheese is hard to beat, which is why it’s at the top of our list.
It’s a cheesy, savory way to start your day, and the smoky, peppery bacon on the sandwich is out-of-this-world good.
This sandwich is made from a warm egg patty, melted American cheese, and cherrywood smoked bacon served on your choice of an English muffin, bagel, croissant, or biscuit.
- With English muffin: 400 calories, 19g of fat, 4g of sugar, and 18g of protein
- With Croissant: 560 calories, 36g of fat, 6g of sugar, and 18g of protein
The Dunkin Donuts breakfast menu is a lot more than just donuts.
From satisfying breakfast sandwiches to savory sides to on-the-go bites like stuffed mini bagels, there are plenty of options to choose from, especially if you’re not in the mood for something sweet.
Dunkin’ is constantly adding and reintroducing seasonal items to its breakfast menu, like the Cranberry Orange Muffin and Pancake Wake-Up Wrap, so there’s always something new to try.
For more information about Dunkin Donuts, check out the articles below.