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9 Best Jack in the Box Sauces, Ranked

Jack in the Box is one of those fast food chains that get it right regarding sauces.

Their burgers, sandwiches, chicken nuggets, and late-night munchie menu can be further elevated with their delicious dipping and sandwich sauces.

Jack in the Box sauces offer a variety of flavor profiles that will please any taste bud. 

To instantly upgrade your sandwiches, look for the creamy ranch, sriracha sauce, garlic herb butter, ketchup, mayonnaise, mustard, and tartar sauces.

Other savory sauces include fire-roasted salsa, Kikkoman soy sauce, French mustard, Gold N’ Sweet spread, and sour cream.

And if you are looking for a sweet sauce for desserts, there is grape jelly, strawberry jam, and syrup. These are perfect for hotcakes and mini churros.

If you are a sauce connoisseur, you’ll be excited to find out which sauces are the best Jack in the Box has to offer.

Let’s take a look at the 9 best Jack in the Box dipping sauces, ranked from good to excellent.

9. Buttermilk House Dipping Sauce

The Buttermilk House sauce is perfect for french fries, chicken nuggets, and pretty much anything else you can think of.

Instead of using mayonnaise, Jack in the Box uses buttermilk and ranch flavors to make this delicious dip.

Its creamy, tangy flavor pairs perfectly with any savory dish, and its mild sweetness will give your meal a little extra kick.

It is also perfect as a veggie dip for salads if you are watching your calories or don’t like dressing on your vegetables too much.

Nutritional Information: (21g per serving)

110 calories, 2g carbohydrates, 11g fat

8. BBQ Dipping Sauce

Jack in the Box’s BBQ sauce includes tomato concentrate, distilled vinegar, molasses, mustard flour, modified cornstarch, salt, onion powder, spices, and natural smoke flavor.

The ingredients combine to form a spicy, sweet, and smoky flavor that pairs perfectly with all items on the Jack in the Box chicken menu, including chicken strips, nuggets, and the chicken sandwich.

This sauce is also great for dipping your french fries, tater tots, and onion rings.

It is also a must for all the late-night munchie burgers. The Chick-N-Tater Melt is incredibly delicious with the BBQ sauce.

Nutritional Information: (25g per serving)

40 calories, 18g carbohydrates, 0g fat

7. Honey Mustard Dipping Sauce

Honey Mustard is a classic sauce that goes well with almost anything.

It is an excellent alternative if you are not a fan of BBQ sauce.

The base ingredients in Jack in the Box’s version are simple enough: mayonnaise, yellow mustard, honey, garlic powder, and onion powder.

It has just the right sweetness and tanginess to make your taste buds dance with joy.

The honey mustard also has a hint of garlic and onion powder that adds an extra layer of flavor.

It brings out the meaty flavors of any savory dish, and its creamy texture makes it the perfect dipping sauce.

My favorite pairing is the chicken nuggets, but I also love pairing the honey mustard with their Classic Butter Jack burger.  

Nutritional Information: (28g per serving)

60 calories, 19g carbohydrates, 2g fat

6. Sweet & Sour Dipping Sauce

Not everyone is a fan of the smoky flavor in the BBQ sauce, so Jack in the Box also offers a Sweet and Sour sauce.

Made with vinegar, tomato concentrate, sugar, salt, modified cornstarch, onion powder, and garlic powder, this sauce is sure to tantalize your taste buds.

It has a sweet and tangy flavor that pairs perfectly with chicken tenders, nuggets, and sandwiches.

It is also great for dipping onion rings or a salad dressing if you want an Asian twist.

You can also add the sweet and sour to the chicken teriyaki bowl for extra flavor.

Nutritional Information: (25g per serving)

40 calories, 18g carbohydrates, 0g fat

5. Frank’s Red Hot Buffalo

Buffalo dipping sauce is a must for any sports event or party.

Frank’s Red Hot Buffalo sauce is made with Frank’s Red Hot Sauce and butter, making it the perfect companion for chicken strips and nuggets.

The combination of the hot sauce and butter creates a spicy yet creamy taste that will make you want more.

If you love a little spice in your food, you can always use it as a topping for Jack in the Box burgers, french fries, tater tots, and even salads.

And guess what? It contains the lowest calories among all dipping sauces available at Jack in the Box.

So if you want to add extra flavor to your food without skyrocketing your calorie intake, this sauce is a great option.

Nutritional Information: (28g per serving)

10 calories, 1g carbohydrates, 5g fat

4. Teriyaki Dipping Sauce

Jack in the Box’s Teriyaki sauce is made with a combination of soy sauce, sugar, ginger, garlic, sesame oil, and pineapple juice.

This unique blend of flavors creates a sweet and savory taste that instantly transforms any Jack in the Box item into an Asian-fusion sensation.

The sauce adds a slight spiciness to the sweet and smoky taste, which is why it pairs wonderfully with their chicken sandwiches.

You’ll be surprised, but it also goes well with any burger, giving it a Hawaiian twist.

Nutritional Information: (28g per serving)

50 calories, 20g carbohydrates, 1g fat

3. Good Good Dipping Sauce

The Good Good sauce is Jack in the Box’s version of the Buffalo sauce.

It combines cayenne pepper, hot sauce, butter, mustard powder, and garlic powder to create this scrumptious concoction.

Many people can’t get enough of this creamy and slightly spicy dip.

It pairs well with chicken, beef sandwiches, and wraps. But it is also great as a dip for fries, tater tots, and onion rings.

The texture is smooth and creamy, with just enough acidity to stand out from other dipping sauces.

The Good Good Sauce has the perfect blend of flavors to make your food more interesting and exciting!

Nutritional Information: (24g per serving)

60 calories, 6g carbohydrates, 4g fat

2. Spicy Good Good Dipping Sauce

If you find that the original Good Good sauce is not spicy enough for you, then you’ll love the Spicy Good Good sauce.

This sauce has all the ingredients in the original recipe but with an extra dose of cayenne pepper and other spices.

It adds just the right kick to your meal without overpowering it.

With a taste similar to sriracha sauce mixed with Japanese mayonnaise, this sauce will instantly make all savory food items more delicious.

Nutritional Information: (24g per serving)

65 calories, 7g carbohydrates, 8g fat

1. Creamy Avocado Lime Dipping Sauce

The Creamy Avocado Lime sauce brings a unique flavor to your meal and stands out amongst all other options making it the best Jack in the Box sauce.

The Mexican-fusion dip includes real avocado, mayonnaise, Greek yogurt, lime juice, garlic powder, and cilantro.

It packs a punch of flavor and pairs perfectly with everything on the menu, from chicken sandwiches to beef tacos.

Even as a dip for fries, tater tots, and onion rings, it can bring out the flavors of all the ingredients and make them more enjoyable.

Nutritional Information: (21g per serving)

110 calories, 1g carbohydrates, 12g fat


Jack in the Box offers a wide variety of dipping sauces for all types of food.

Whether you love sweet, spicy, or creamy sauce, there is something for every taste bud.

From Teriyaki sauce to Buffalo and even Avocado Lime, each Jack in the Box sauce pairs perfectly with their menu items and adds a unique flavor to your meal.

So the next time you visit Jack in the Box, remember to explore their delicious dipping sauces.

For more information about Jack in the Box, check out the articles below.

Last Updated: December 22, 2022

About the Author

Lianne Fachetti is a content writer who adores food from all cultures. When she’s not writing, she’s busy creating new recipes, trying out new restaurants, playing with her German Shepherd Max, and tending to her vegetable garden.