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The Best Salads at Jack in the Box

What do you think of when you hear the words “Jack in the Box”? Probably burgers, tacos, and shakes. Well, get ready to expand your horizons because Jack in the Box has been jumping on revamping its salad options.

I know what you’re thinking – why order salads at a fast-food chain? But these six salads from Jack in the Box are pretty awesome and come in a generous serving that will make you full.

Most Jack in the Box salads come with either grilled or crispy chicken, and there is a side salad that only comes with vegetables.

You can find all of the Jack in the Box salad menu items listed under “Lighter Options.”

To help you decide which one to order, we’ve rounded up the 6 best salads from Jack in the Box.

We also included the nutritional information for each salad so you can make the most informed decision.

Let’s take a look at which salads reign supreme at Jack in the Box!

Club Salad With Grilled Chicken

Jack in the Box’s Club Salad with Grilled Chicken is made with grilled chicken strips, bacon pieces, cucumber slices, ripe grape tomatoes, shredded cheddar cheese, and croutons, all served on a bed of fresh romaine and iceberg lettuce.

Although the salad only comes in ranch dressing, you can always switch to a creamy southwest or low-fat balsamic vinaigrette dressing.

Or you can go without any salad dressing, and the salad will still taste delicious.

All the ingredients in the salad are fresh and full of flavor.

The bacon bits add a nice crunch and smoky flavor, while the cheese and croutons give it more texture.

Nutritional Information:

250 calories, 30g protein, 13g carbohydrates, 9g fat

Club Salad With Crispy Chicken

Are you craving a delicious meal on the go? Look no further than Jack in the Box’s Club Salad with Grilled Chicken.

This salad is famous for its flavorful ingredients, delicious dressing choices, and convenient packaging.

It is made with deep-fried crispy chicken tenders, romaine and iceberg lettuce, cucumbers, bacon chunks, grape tomatoes, shredded cheese, and croutons.

You can go with creamy ranch, southwest, or vinaigrette dressing.

The crispy chicken tenders add a delicious crunch to the salad and stand out from the other ingredients.

Plus, the vegetables are always fresh, adding a bright and zesty flavor.

Nutritional Information:

510 calories, 34g protein, 21g carbohydrates, 29g fat

Grilled Chicken Salad

If you are looking for the healthiest salad on the Jack in the Box menu, choose the Grilled Chicken Salad.

This salad is made with grilled chicken slices, romaine and iceberg lettuce, cucumber slices, carrot, grape tomatoes, croutons, and shredded cheese.

It is paired with a balsamic vinaigrette dressing for the perfect combination of flavors.

The grilled chicken is juicy and flavorful, while the vegetables are fresh and crunchy.

The balsamic vinaigrette dressing adds a nice acidic flavor that balances out the richness of the cheese and croutons.

Nutritional Information:

220 calories, 23g protein, 14g carbohydrates, 9g fat

Southwest Chicken Salad (Grilled)

Jack In the Box’s Southwest Grilled Chicken Salad is exactly what it sounds like – a salad with grilled chicken and southwestern flavors.

It comes with lettuce, tomatoes, black beans, fire-roasted corn, shredded cheese and tortilla strips, and grape tomatoes, all topped with grilled chicken and a creamy southwestern dressing.

All these ingredients together create an amazing flavor combination that will tantalize your taste buds.

The real star of this show is definitely the grilled chicken.

It’s cooked to perfection, seasoned just right, and tender enough to melt in your mouth.

And when you pair it with all those fresh veggies and the creamy southwestern dressing, you can expect a real treat.

Nutritional Information:

340 calories, 29g protein, 28g carbohydrates, 13g fat

Southwest Chicken Salad (Crispy)

If you haven’t already tried Jack In the Box’s Southwest Chicken Salad (Crispy), you’re missing out!

This salad is the perfect combination of crispy and creamy, hot and cold, and sweet and savory.

It’s a go-to for many fast food lovers, but even if you don’t like fast food, this salad will change your mind.

It is made with crispy deep-fried chicken tenders, romaine and iceberg lettuce, black beans, fire-roasted corn, grape tomatoes, shredded cheese, and tortilla strips.

Although the salad comes with the creamy southwest dressing, you are welcome to switch it up with ranch, vinaigrette, or fat-free dressing.

The flavor profile of this salad is unique and delicious.

The chicken gives a nice crunchy texture, while the jalapeno ranch dressing provides a subtle kick that ties everything together.

The tomatoes add juicy sweetness, while the tortilla strips provide an extra layer of crunchiness.

Altogether these ingredients create a flavor explosion in your mouth.

Nutritional Information:

460 calories, 30g protein, 36g carbohydrates, 24g fat

Side Salad

Sometimes simple is better. That’s certainly the case with this tasty Side Salad from Jack in the Box.

It contains a romaine lettuce blend topped with shredded cheddar cheese, cucumber slices, croutons, and diced tomatoes, all drizzled with ranch dressing.

It’s like an upgraded version of your classic garden salad that won’t leave you hungry after eating it.

Although the Side Salad is not as big as other options on the Jack in the Box salad menu, it is meant to complement other main food items.

I especially love to pair it with a beefy burger or wrap.

It’s a great way to get your vegetables in and add some extra flavor without filling up too much.

Nutritional Information:

20 calories, 1g protein, 4g carbohydrates, 0g fat


Jack in the Box salads are a great way to get your daily dose of vegetables while enjoying some delicious fast food.

Whether you choose the crunchy Southwest Chicken Salad or the classic Side Salad, you will be satisfied with any option on the Jack in the Box salad menu.

So next time you want a quick and healthy meal, try one of Jack in the Box salads.

For more information about Jack in the Box, check out the articles below.

About the Author

Lianne Fachetti is a content writer who adores food from all cultures. When she’s not working, she’s busy creating new recipes, trying out new restaurants, playing with her German Shepherd Max, and tending to her vegetable garden.


December 22, 2022