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20 Best Dishes to Try at First Watch

Image: Courtesy of First Watch

If you are looking for a breakfast, brunch, or lunch experience that tastes and feels good, you should check out the First Watch menu and the delicious dishes it offers.

As one of the most popular breakfast chains, First Watch started its operations in Pacific Grove, California, in 1983 and has since expanded to hundreds of locations nationwide.

Over the years, the restaurant chain built a reputation for serving phenomenal food from fresh, high-quality, and locally sourced ingredients.

The First Watch menu includes a variety of dishes, from bowls and salads to sandwiches, pancakes, omelets, and a juice bar.

First Watch locations are open from 7:00 am to 2:30 pm every day, so while you cannot get any late-night pancakes, you still have plenty of time to get an awesome breakfast or brunch meal.

Let me introduce you to the 20 best dishes on the First Watch menu you will not want to miss out on!

20. Power Wrap

The Power Wrap is a wholesome and filling dish on the First Watch menu.

It contains egg whites, turkey, spinach, roasted crimini mushrooms, and mozzarella, all wrapped in a sun-dried tomato-basil tortilla.

It is then served with fresh fruit and a housemade pico de gallo.

It’s the perfect choice for a lighter, protein-packed meal with a burst of flavors from vegetables and cheese.

19. The Traditional

If you’re looking for a complete breakfast to kickstart your day, the Traditional plate may be right up your alley.

You can enjoy two cage-free eggs cooked to your preference, accompanied by whole grain artisan toast and a variety of savory meats to choose from, including bacon, smoked ham, chicken sausage patties, turkey, or pork sausage links.

The meat and eggs provide a much-needed protein boost to energize you for the day, while the toast and potatoes supply the necessary carbs.

It’s the perfect meal on the First Watch menu if you’re not into sweets and looking for something hearty.

18. Morning Meditation Fresh Juice

The Morning Meditation Fresh Juice is an invigorating blend of citrus and earthy flavors.

It is made with orange, lemon, turmeric, organic ginger, agave nectar, and beet.

Just the appearance makes me instantly happy with all the vibrant colors that beautifully layer on each other.

The citrusy tartness from the oranges and lemons is balanced with the warmth of turmeric and ginger, while the agave nectar adds a light sweetness.

The beet gives the drink an appealing deep red hue and an earthy sweet note.

This juice is an excellent choice for those seeking a refreshing, vitamin-packed start to their day.

17. Farmhouse Hash

The Farmhouse Hash is like a warm blanket that hugs your taste buds on a cold morning.

With two cage-free eggs cooked any style and nestled on a bed of seasoned potatoes, crispy, smoky bacon, avocado, onions, tomatoes, and cheddar and Monterey Jack cheeses, this First Watch breakfast dish is a fabulous way to start your day.

Each bite is a morsel of joy, with the different ingredients coming together to play a delightful melody in your mouth.

It comes with whole grain artisan toast on the side to mop up anything left on your plate.

Trust me, you won’t want to leave anything behind!

16. Frittata Rustica

The Frittata Rustica is a twist on the classic Italian omelet with kale, roasted crimini mushrooms, onions, and tomatoes, all topped with delectable mozzarella and parmesan cheeses.

This dish is served with ciabatta toast and lemon-dressed organic mixed greens.

The umami taste of the mushrooms, onions, and tomatoes complements the cheese, resulting in a satisfying breakfast meal.

I’d recommend pairing it with one of First Watch’s fresh juices.

15. Tri-Fecta

At First Watch, you can enjoy a classic breakfast dish called the Tri-Fecta.

It features two fresh cage-free eggs, a Belgian waffle or a multigrain pancake, and a side of bacon, chicken sausage patty, turkey, or pork sausage link.

The meal includes protein from the eggs and a comforting carb element from the waffle or pancake.

Adding savory meat on the side makes it a complete and fulfilling breakfast.

It’s one of my favorite dishes at First Watch when I want to dig into a protein-dense breakfast but still get my waffles!

14. Kale Tonic Fresh Juice

Kale isn’t usually my first image of deliciousness, but the Kale Tonic Fresh Juice at First Watch changed my mind.

This juice is made with kale, Fuji apple, English cucumber, and lemon for a burst of vitamins and minerals.

The tartness of the lemon perfectly balances out the flavor of the earthy kale, while the sweet Fuji apples give this juice a snappy sweet twist.

You’ll want to get this drink every morning if you’re looking to boost your immune system and start your day with some greens!

13. Chickichanga

The Chickichanga is a delightful spin on the traditional breakfast omelet.

It includes whipped eggs, spicy chicken breast, chorizo, green chilies, cheddar and Monterey Jack cheeses, onions, and avocado – all rolled into a flour tortilla.

It comes topped with Vera Cruz sauce and sour cream, delivering a blend of spicy and savory flavors.

The refreshing taste of avocado and sour cream gives a juxtaposition to the punchy flavors of the dish.

The fresh fruit and seasoned potatoes also add a pleasant surprise to the meal.

12. Lemon Ricotta Pancakes

The idea of combining lemon and ricotta cheese is quite exquisite.

Instead of using buttermilk for the pancake batter, First Watch steps up to the plate by adding ricotta cheese to the mix.

These pancakes taste nothing like ordinary multigrain pancakes.

They are soft and airy with a hint of citrus, making them the perfect accompaniment to your morning coffee or tea.

Then there’s the creamy lemon crud and seasonal berries to top it all off.

Add the lovely sprinkle of cinnamon sugar, and you get an irresistible stack of pancakes that transports you to the sunny summer days.

11. Elevated Egg Sandwich

The Elevated Egg Sandwich is a fan-favorite dish at First Watch, and it’s easy to see why.

The sandwich contains bacon, an over-easy egg, Gruyere cheese, smashed avocado, mayo, and lemon-dressed arugula on a brioche bun.

The mixture of creamy avocado, rich Gruyere cheese, and crisp bacon creates a contrast of flavors and textures.

The slightly runny egg yolk adds another layer of creamy goodness to the sandwich.

A side of seasoned potatoes completes the meal, making it one of the best breakfast sandwiches on the menu.

10. Million Dollar Bacon

How can four slices of bacon be called a dish? But let me tell you, this dish will be one of the best bacon you’ve ever had!

The Million Dollar Bacon features four slices of their signature hardwood smoked bacon glazed with brown sugar, black pepper, cayenne, and maple syrup.

Each bite is a balance of sweet, spicy, and savory notes that makes you forget about everything else around you.

It goes well with just about anything on the First Watch menu, but I suggest pairing it with the Floridian French Toast.

9. Sweet Honey Pecan Salad

The Sweet Honey Pecan Salad is made with organic greens, romaine lettuce, chicken breast, bacon, toasted pecans, avocado, tomatoes, carrots, and cheddar and Monterey Jack cheeses.

All these ingredients come together to create the best salad on the First Watch menu!

It is then drizzled with warm honey Dijon dressing that combines all the elements in a harmonious melody.

This salad has everything: crunchy, creamy, sweet, and savory.

It goes very well with a chilled glass of their Morning Meditation Fresh Juice.

8. Mint Mocha Iced Coffee

There are days when I want to wake up and jolt myself awake with a dessert.

If you are like me, you’ll love First Watch’s Mint Mocha Iced Coffee.

Even though all their iced coffees are pretty good, the Mint Mocha Iced Coffee stands out as the best iced coffee on the menu.

It is a refreshing drink made with a rich blend of chocolate and mint, topped with a sweet cream cold foam and mini Ghirardelli dark chocolate chips.

It perfectly balances the strong coffee flavor with the sweetness of chocolate and the refreshing touch of mint.

This iced coffee drink makes a terrific combo with any First Watch’s breakfast dishes.

7. Chile Chorizo Omelet

If you’re looking for a breakfast dish packed with intense flavor, you should try the Chile Chorizo Omelet.

This dish features a combination of chorizo, avocado, green chilies, roasted onions, and cheddar and Monterey Jack cheeses.

Topped with sour cream and served with a side of housemade pico de gallo, it is a feast for the senses.

The creaminess of the avocado and cheese offsets the spiciness of the chorizo and chilies, while the pico de gallo adds a refreshing touch.

As someone who wakes up with that “I can’t taste anything” feeling, I understand how the chorizo and green chilies give the dish that flavor kick.

For those who love spicy food, the Chile Chorizo is the best omelet on the First Watch menu.

6. Market Veggie Sandwich

The Market Veggie Sandwich is the best vegetarian menu item at First Watch.

It is like a garden party on artisan whole-grain bread.

The main ingredients include roasted crimini mushrooms, zucchini, and spinach, dressed with basil pesto, mayo, and mozzarella.

The sandwich is packed with flavors and textures that will make meat lovers love veggies too!

The thick crimini mushrooms soak up so much flavor, giving the sandwich an extra juicy texture, and the pesto provides a delectable Mediterranean flair.

Paired with the Kale Tonic Fresh Juice, this sandwich will make you feel like you are floating in food heaven!

5. Purple Haze

The Purple Haze is an enchanting drink made from lemon, cane sugar, butterfly pea flower tea, and a hint of lavender.

It is a gorgeously hued drink with a balance of sweet and sour flavors with a mild floral aftertaste from the lavender.

It’s one of the best lemonades I’ve ever had and the best drink on the First Watch juice bar menu.

4. Smoked Salmon Benedict

Smoked Salmon always has a special place in my heart (and stomach), and the Smoked Salmon Benedict from First Watch doesn’t disappoint.

This dish features two poached eggs perched atop toasted ciabatta, garnished with Wild Alaska Smoked Sockeye Salmon, red onions, and vine-ripened tomatoes.

It is then smothered with a luscious hollandaise sauce and served with mixed greens on the side.

3. Floridian French Toast

The Floridian French Toast is a breakfast symphony on a plate.

It highlights a thick slice of buttery brioche bread dusted with powdered cinnamon sugar to give the smell of a Parisian patisserie.

The French toast itself has a pillowy custard-like taste, leaving behind a trail of cinnamon sweetness.

But the true star of this ensemble is the medley of fresh fruits.

Bananas, kiwis, and seasonal berries all add a little burst of sweet flavors to the dish.

It pairs very well with a robust coffee drink or a zesty fresh juice.

2. Roast Beef & Havarti Sandwich

There’s always something magical about roast beef and horseradish.

The Roast Beef & Havarti is truly the best sandwich on the First Watch menu.

It includes roast beef, horseradish Havarti cheese, roasted onions, tomato, and lemon-dressed arugula, all snuggly placed between slices of grilled parmesan-crusted sourdough.

Each bite of this sandwich is a celebration of flavors.

The roast beef and Havarti cheese create a savory dance, while the arugula adds a zesty twist.

1. Power Breakfast Quinoa Bowl

This power bowl from First Watch can put even the most determined morning grump in a good mood!

The Power Breakfast Quinoa Bowl is not just a mouthful to say – it’s a hearty, protein-packed breakfast dish to kickstart your day.

It includes quinoa, Italian sausage, roasted crimini mushrooms, tomatoes, kale, parmesan, and a generous drizzle of extra virgin olive oil.

Top it off with two basted eggs, and you have a delicious breakfast that screams “good morning” in the most flavorful way possible!


If you’re looking for a new place to enjoy a healthy breakfast, brunch, or lunch with your family and friends, First Watch is a great option.

The menu at First Watch features a wide variety of delicious dishes that will please everyone in your group.

With freshly prepared juices, salads, sandwiches, omelets, pancakes, and coffee drinks, the restaurant chain brings the perfect balance of nutrition and taste to make your visit an unforgettable experience.

About the Author

Lianne Fachetti is a content writer who adores food from all cultures. When she’s not working, she’s busy creating new recipes, trying out new restaurants, playing with her German Shepherd Max, and tending to her vegetable garden.


June 14, 2023