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All of Ben & Jerry’s Dairy-Free Ice Cream Flavors

Ben & Jerry’s has been around for decades, and their flavors are renowned for being delicious and innovative. But did you know that they also offer vegan flavors?

That’s right, Ben & Jerry’s has some scrumptious vegan ice cream flavors made with all non-GMO ingredients to satisfy the cravings of vegans and non-vegans alike.

In this article, we compiled a list of all Ben & Jerry’s vegan flavors and ranked them from good to fantastic.

Without further ado, let’s get started!

19. Mint Chocolate Chance

The Mint Chocolate Chance ice cream starts with a sunflower butter base mixed with chunks of rich semi-sweet chocolate chips.

The combination of the sweet mint ice cream with a generous amount of homemade brownies is pure heaven.

The brownies and the mint ice cream intermesh perfectly to make a creamy, indulgent treat that is vegan-friendly.

If you’re looking for a tasty treat that won’t break dietary restrictions, look no further than the Mint Chocolate Chance.

Nutritional Information (Each Pint):

290 calories, 2g protein, 38g carbohydrates, 14g fat

18. Boom Chocolatta

The Boom Chocolatta flavor is perfect if you’re craving something similar to a chocolate fondue or a lava cake.

And unlike other pints, you get mocha ice cream on one side and vanilla ice cream on the other.

Then you have a wealth of fudge flakes and chocolate cookies in the middle for a seriously decadent experience.

I love going between the two flavors without getting tired of the same flavor.

Nutritional Information (Each Pint):

350 calories, 3g protein, 43g carbohydrates, 18g fat

17. Peanut Butter Half Baked

The Peanut Butter Half Baked is one of the more creative ice cream flavors Ben & Jerry’s offers.

This pint combines chocolate chip cookie dough and peanut butter cookies with peanut butter and chocolate ice creams.

For a little extra crunch, graham cracker swirls are folded in for the perfect balance of sweet and salty.

The result is a delicious combination of creamy, crunchy, and chewy goodness.

Nutritional Information (Each Pint):

320 calories, 4g protein, 42g carbohydrates, 16g fat

16. Lights! Caramel! Action!

The Lights! Caramel! Action! is a low-fat, non-dairy ice cream with swirls of creamy salted caramel, chocolate chip cookie dough, and crunchy graham crackers pieces.

The ice cream is made from coconut and almond milk, making it vegan-friendly.

This delightful combination creates a smooth base for the mix-ins that make up this ice cream flavor.

Nutritional Information (Each Pint):

370 calories, 2g protein, 51g carbohydrates, 18g fat

15. Oatmeal Dream Pie

The Oatmeal Dream Pie flavor blends almond-milk-based ice cream with pieces of oatmeal cookie dough and swirls of marshmallow sauce to create a dreamy and delicious treat.

It’s also made with non-GMO ingredients, so you can feel good about indulging in a scoop or two.

Nutritional Information (Each Pint):

300 calories, 2g protein, 48g carbohydrates, 12g fat

14. Colin Kaepermick’s Change the Whirled

Change the Whirled is a unique vegan-friendly ice cream that combines classic flavors with a modern twist.

It has an almond milk base, making it lactose-free for those sensitive to dairy products.

This Ben & Jerry’s flavor consists of chocolate cookie and graham cracker swirls, fudge clusters, and caramel combined in one delicious scoop.

It’s a great way to enjoy a sweet treat while supporting Colin Kaepermick’s civil rights work.

Nutritional Information (Each Pint):

390 calories, 2g protein, 48g carbohydrates, 21g fat

13. Mint Chocolate Cookie

One of Ben & Jerry’s most beloved vegan flavors is the Mint Chocolate Cookie.

It’s made with rich and creamy chocolate ice cream mixed with chunks of chocolate sandwich cookies and swirls of minty ice cream.

You may wonder if the ice cream is made with plant milk; how can it be so creamy?

The secret ingredient is sunflower seed butter.

Sunflower seed butter adds a layer of creamy texture and slightly nutty flavor to the ice cream while still being vegan-friendly.

Along with the refreshing mint clashing wonderfully with chocolatey crumbles, the combination of flavors makes for a delicious and guilt-free dessert.

Nutritional Information (Each Pint):

300 calories, 2g protein, 40g carbohydrates, 15g fat

12. Milk & Cookies

The Milk & Cookies flavor is made from vanilla non-dairy ice cream, chock full of chocolate chip cookies, chocolate sandwich cookies, and chocolate cookie swirls.

As soon as you open the container, you’ll smell a sweet-but-not-overpowering aroma that will prepare your taste buds for what’s to come.

The vanilla malt ice cream is creamy yet light, while the chocolate chip cookie dough provides a welcome crunchy texture to the mix.

The mini cookies and chunks of chocolate chips add enough sweetness to take your dessert experience over the top.

Nutritional Information (Each Pint):

350 calories, 3g protein, 43g carbohydrates, 18g fat

11. P.B. & Cookies

The P.B. & Cookies flavor is a great pick-me-up for those days when you need something sweet and yummy.

This pint combines two classic favorites into one delicious package – peanut butter ice cream, chocolate cookie chunks, and swirls of crunchy peanut butter.

And when I feel like treating myself, I’ll add some grape jelly to the mix and instantly taste a peanut butter and jelly sandwich, only in dessert form!

Nutritional Information (Each Pint):  

380 calories, 6g protein, 42g carbohydrates, 22g fat

10. Cherry Garcia

If you’re an ice cream enthusiast, you’ve likely heard of Ben & Jerry’s delectable Cherry Garcia flavor.

Ben & Jerry’s masterminds created this one-of-a-kind flavor to honor the Grateful Dead frontman –Jerry Garcia.

A swirl of tart cherries and fudge flakes come together with pieces of dark chocolate for a heavenly combination that provides just the right balance between sweetness and bitterness.

Nutritional Information (Each Pint):  

340 calories, 5g protein, 38g carbohydrates, 20g fat

9. Americone Dream

A dream come true in a pint of ice cream – the Americone Dream is an iconic Ben & Jerry’s flavor that has been around since 2007.

For those who have yet to try it, this flavor includes vanilla ice cream with fudge-covered waffle cone pieces and a caramel swirl.

When you take your first spoonful of the Americone Dream, you will be greeted with a smooth and creamy texture that melts away in your mouth.

As you savor each bite, you will notice the distinct notes of caramel mixed with crunchy waffle cone pieces, which give this classic frozen dessert its signature taste.

It’s like having an ice cream cone, and a sundae rolled into one.

Nutritional Information (Each Pint):

340 calories, 3g protein, 46g carbohydrates, 16g fat

8. Chocolate Chip Cookie Dough

The Chocolate Chip Cookie Dough ice cream is exactly what it sounds like – a combination of Ben & Jerry’s signature creamy vanilla ice cream mixed with chunks of chocolate chip cookie dough.

This ice cream is made with vanilla almond milk ingredients and remains just as creamy and delicious as their dairy-filled versions.

The combination of chocolate chips, cookie dough pieces, and fudgy flakes make this a perfect treat for those with dietary restrictions or who want to keep their sugar intake low.

Nutritional Information (Each Pint):

350 calories, 3g protein, 49g carbohydrates, 16g fat

7. Chocolate Fudge Brownie

The Chocolate Fudge Brownie flavor is like a chocolate lover’s dream come true.

It is a delectable combination of chocolate ice cream and fudge chunks of warm brownies.

It also has swirly ribbons of sweet chocolate fudge running throughout every creamy scoop.

The brownie chunks add a great texture to the ice cream, leaving you wanting more.

Nutritional Information (Each Pint):

280 calories, 4g protein, 35g carbohydrates, 14g fat

6. Coconut Seven Layer Bar

The Coconut Seven Layer Bar flavor makes a tasty dessert to please any palate.

It contains coconut milk, fudge chunks, graham cracker bits, walnuts, and a drizzle of caramel for those after that strong coconut taste.

As a coconut fan, I must admit that this flavor is delicious!

Nutritional Information (Each Pint):  

420 calories, 3g protein, 50g carbohydrates, 24g fat

5. Netflix & Chill’d

When you bunk down for the night to binge-watch your new favorite TV show, you’ll want to grab a pint of Netflix & Chill’d.

This Ben & Jerry’s flavor combines the classic chocolate and peanut butter goodness with pretzel swirls for an extra crunchy texture.

The smooth and creamy chocolate ice cream is loaded with chunks of real peanut butter cups, fudgy brownies, and pretzels for a unique flavor experience.

With the salty and sweet notes of this flavor, it’s sure to satisfy your cravings.

Oddly enough, this ice cream tastes awesome with chips and M&M chocolates!

Nutritional Information (Each Pint):

360 calories, 4g protein, 42g carbohydrates, 21g fat

4. Phish Food

When it comes to Ben and Jerry’s ice cream, it’s impossible not to mention the iconic Phish Food flavor.

This classic combination of chocolate ice cream, marshmallow swirls, caramel swirls, and fudge fish has become an instant favorite for many fans.

Phish Food comes in a non-dairy version that uses almond milk for the same creamy texture.

The nutty almond texture gives the marshmallow and caramel swirl an extra layer of flavor, making it even more scrumptious.

Nutritional Information (Each Pint):  

330 calories, 3g protein, 49g carbohydrates, 14g fat

3. The Tonight Dough

The Tonight Dough is one of the newer flavors Ben & Jerry’s creative minds developed.

If you love watching Jimmy Fallon’s Tonight Show, you’ll love this flavor even more.

The yummy combination of caramel and chocolate ice cream with cookie dough chunks, peanut butter dough chunks, and chocolaty fudge swirls will make every night a special occasion.

The perfect blend of sweet, salty, crunchy, and creamy will make your taste buds dance.

Nutritional Information (Each Pint):  

370 calories, 4g protein, 48g carbohydrates, 19g fat

2. Bananas Foster

The Bananas Foster flavor is one of Ben & Jerry’s “Core” ice cream line.

Unlike other flavors, all Core pints are filled with jam, fudge, or caramel running through the middle of each pint.

This flavor combines banana and cinnamon non-dairy ice cream, a generous heap of almond toffee bits, and a thick salted caramel syrup core.

The result is a sundae experience filled with cinnamon ice cream with hints of banana and almond toffee bits with caramel drizzle on top.

Just mix everything in, and you’re good to go!

Nutritional Information (Each Pint):  

350 calories, 2g protein, 52g carbohydrates, 19g fat

1. Karamel Sutra Core

The melty caramel core of this flavor is pure heaven for me as a caramel fan!

And what’s even better is having two sides of ice cream to accompany the delicious center.

The vanilla and chocolate flavors with tons of fudge bits, caramel swirls, and a salted caramel core make Karamel Sutra Core an absolute winner.

The ice cream is creamy and sweet, while the fudge bits give it some crunchy texture.

And the almond milk keeps everything non-dairy and vegan-friendly!

Nutritional Information (Each Pint):  

330 calories, 3g protein, 44g carbohydrates, 16g fat


Ben and Jerry’s has some of the most delicious vegan ice cream flavors.

Whether you love classic flavors like Phish Food or prefer something unique like Boom Chocolatta, there’s an ice cream option for every palate.

All the flavors on this list are vegan-friendly and made with only non-GMO ingredients.

A note of caution, some of Ben & Jerry’s flavors come in dairy and non-dairy versions.

So when you reach the fridge, always check that the pint you grab is vegan and not the regular version.

For more information about Ben & Jerry’s, check out the articles below.

About the Author

Lianne Fachetti is a content writer who adores food from all cultures. When she’s not working, she’s busy creating new recipes, trying out new restaurants, playing with her German Shepherd Max, and tending to her vegetable garden.


August 10, 2023