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20 Best Auntie Anne’s Menu Items to Order

Auntie Anne’s is a fast food chain that specializes in soft pretzels. It was founded in 1988 by Anne Beiler and her husband and has since expanded to over 1,200 locations worldwide.

Auntie Anne’s menu includes hot pretzels, pretzel nuggets, pretzel dogs, and a wide variety of dipping sauces.

The chain has received numerous awards over the years, including being named the #1 fast food chain for customer satisfaction by J.D. Power & Associates in 2010.

From pretzels and dipping sauces to specialty drinks and desserts, Auntie Anne’s menu has something for everyone.

Whether you’re a loyal customer or this is your first visit, it can be hard to decide with so many options on the menu. This is where we come in!

In this article, we’ve put together a list of the best Auntie Anne’s menu items to help you decide what to order next time.

20. Jalapeno Soft Pretzel

Auntie Anne’s Jalapeno Soft Pretzel is super addictive if you love spicy food.

It’s made with their original soft pretzel recipe, but with the addition of thick jalapenos slices for an extra kick.

Made with real butter, milk, and wheat, this pretzel is soft, fluffy, and chewy – everything you want in a good pretzel.

For vegans and health-conscious individuals, you can request your pretzel be made without butter.

Auntie Anne’s also offers a whole wheat jalapeno soft pretzel for those looking for a healthier option.

Each jalapeno soft pretzel contains 330 calories, 1060 mg of sodium, 63g of carbs, 8g of protein, and 2g of dietary fiber.

19. Hot Salsa Cheese Dip

You’ll love Auntie Anne’s Hot Salsa Cheese Dip if you love spicy food.

It’s made with a blend of cheeses, diced tomatoes, onions, and green chilies pureed into a smooth, creamy dip.

It has just the right amount of spice and is a wonderful companion dip for Auntie Anne’s jalapeno soft pretzel.

All Auntie Anne’s dips come in as a 21oz cup.

A cup of hot salsa cheese dip contains 90 calories, 2g of carbs, and 3g of protein.

It is one of the healthier dips with the least amount of carbs.

18. Auntie Anne’s Original Lemonade

Auntie Anne’s Original Lemonade is a refreshing, tart drink made with freshly squeezed lemons and sugar.

It’s the perfect drink to cool down on a hot day or enjoy your favorite Auntie Anne’s pretzel.

Auntie Anne’s lemonade is available in three sizes: small (16oz), medium (21oz), and large (32oz).

A small lemonade contains 200 calories and 50g of carbs, a medium has 260 calories and 66g of carbs, and a large size has 370 calories and 95g of carbs.

17. Original Pretzel Dog

Auntie Anne’s Original Pretzel Dog is made with Nathan’s Famous all-beef sausage hot dog wrapped in their delicious, soft pretzel dough, then baked to perfection.

The buttery soft pretzel and sizzling beef sausage are a heavenly combination that’s hard to resist.

If you love to share, you can opt for their mini pretzel dog options.

They still have the same great taste, just bite-size pieces – perfect for snacking or as appetizers for any party.

The original pretzel dog contains 360 calories, 33g of carbs, and 11g of protein.

A whole order of mini pretzel dogs contains 630 calories, 56g of carbs, and 20g of protein.

16. Honey Mustard Dip

Auntie Anne’s Honey Mustard Dip is a sweet, tangy dipping sauce made with natural honey, mustard, and spices.

It gives the pretzel dogs and pretzels a nice sweetness that pairs well with the savory flavors.

That sweet and savory combo is what keeps us coming back for more!

The honey mustard dip includes 90 calories, 14g of carbs, and 2g of protein.

For those who need to be careful with their carb consumption, it’s worth noting that this is one of the higher-carb dips on their menu.

15. Sweet Almond Soft Pretzels

Auntie Anne’s Sweet Almond Soft Pretzels are made with their original soft pretzel recipe but with the addition of sweet almond flavoring.

These pretzels are buttery, fluffy, and have a subtle sweetness that is simply irresistible.

These are the pretzels for anyone who loves a more subtly sweet, nutty flavor.

For individuals with nut allergies, you may want to avoid this option as it contains peanuts and other tree nuts in the recipe.

For those looking for a vegan option, you can request that your pretzel be made without butter.

Each sweet almond soft pretzel has 390 calories, 74g of carbs, and 8g of protein.

14. Caramel Dip

Auntie Anne’s Caramel Dip is a smooth, creamy, sweet dipping sauce made with real caramel.

It’s the perfect way to add a little sweetness to your pretzel. So for anyone with a sweet tooth, this is the dip for you!

Whether you want a slight drizzle on the pretzel or dunking chunks of your pretzel into the sauce, this dip will satisfy your sweet cravings.

The caramel dip includes 170 calories, 37g of carbs, and 1g of protein.

If you’re watching your carb intake, this is one of the highest-carb dips on the menu.

13. Raisin Pretzel

Auntie Anne’s Raisin Pretzels are a go-to option for anyone who wants a sweet but healthier pretzel option.

These pretzels are made with whole wheat flour and are packed with raisins for a bit of sweetness and extra nutrients.

You can also request your pretzel to be made without butter to make it vegan-friendly.

The raisin pretzel contains 360 calories, 69g of carbs, and 8g of protein.

It is one of the lesser-known pretzel options, but it is a healthier option for those looking to watch their carb intake.

12. Sweet Glaze Dip

Auntie Anne’s Sweet Glaze Dip is a smooth, sweet, and a slightly sticky dipping sauce made with real sugar and spices.

It instantly turns pretzels into a glazed donut – who doesn’t love donuts?

Many customers find the pairing of sweet glaze dip and raisin pretzel a heavenly combination as it gives the pretzel more moisture.

Combined with the freshly made pretzel, that melt-in-your-mouth sensation is indescribably comforting.

The sweet glaze dip includes 150 calories, 39g of carbs, and 0g of protein.

Note that even though it has slightly fewer calories than the caramel dip, the sugar content is higher.

11. Sour Cream & Onion Soft Pretzels

If you’re a fan of sour cream and onion chips, you’ll love Auntie Anne’s Sour Cream & Onion Soft Pretzels.

The slight sweetness of the onion pairs well with the creamy sour cream for a delicious and savory treat.

These pretzels are made with Auntie Anne’s original soft pretzel recipe and then topped with sour cream and onion seasoning.

Word of caution, you may want to avoid this option if you’re on a date, as it’ll give you onion breath!

The sour cream and onion soft pretzels have 390 calories, 74g of carbs, and 8g of protein.

Like any other Auntie Anne’s pretzel options, these pretzels are vegan-friendly if you request them to be made without butter.

10. Jalapeno & Cheese Pretzel Dog

For anyone who loves a little spice in their life, the Jalapeno and Cheese Pretzel Dog is a perfect choice.

This hot dog is wrapped in Auntie Anne’s original soft pretzel dough and topped with jalapeno peppers and cheddar cheese.

It’s the perfect option if you want a little more meat with your pretzel.

The toppings, soft pretzel bread, and the all-beef sausage are a beautiful spin on a classic American favorite.

The jalapeno and cheese pretzel dog has 370 calories, 34g of carbs, and 12g of protein.

It is one of the higher-calorie options on the menu, but it is filling and satisfying.

9. Roasted Garlic & Parmesan Soft Pretzels

If you love garlic bread or fresh breadsticks, you’ll love Auntie Anne’s Roasted Garlic and Parmesan Soft Pretzels.

These pretzels are made with Auntie Anne’s original soft pretzel dough and topped with a blend of roasted garlic, Parmesan cheese, and spices.

The roasted garlic and Parmesan soft pretzels have 380 calories, 68g of carbs, and 9g of protein.

If you want a healthier version of the pretzel, you can request for your pretzel to be made without butter.

It still has the same great taste but with less grease and calories.

8. Pepperoni Soft Pretzels

If you’re craving pizza but want to do without the layers of cheese, the Pepperoni Soft Pretzel is for you!

It’s made with Auntie Anne’s original soft pretzel dough and topped with pepperoni slices.

The pretzel is baked to perfection, so the pepperoni is nice and crispy.

The three-cheese sprinkle topping gives the pretzel that extra cheesy flavor without being overwhelming.

The pepperoni soft pretzel has 480 calories, 65g of carbs, and 15g of protein.

If you want a healthier option, consider getting the pepperoni pretzel nuggets instead.

This way, you can still enjoy the pepperoni flavor without eating a whole pretzel.

7. Marinara Dip

Auntie Anne’s Marinara Dip is a smooth tomato-based sauce that is slightly sweet with a hint of spice.

It’s made with real tomatoes, onions, garlic, and spices.

The Marinara Dip pairs well with any savory Auntie Anne’s pretzel options, but it pairs best with the pepperoni pretzel to give it that pizza pretzel taste.

The Marinara Dip is vegan and gluten-free. It contains 45 calories, 7g of carbs, and 1g of protein.

It is one of the healthiest options on the menu and is a perfect dipping sauce for those looking for a non-cream-based dip.

6. Cheese Dip

If you love the nachos cheese dip, you’ll love Auntie Anne’s Cheese Dip.

It is simple, but the gooey consistency and sharp cheddar flavor will have you hooked.

Auntie Anne’s cheese dip is perfect for both pretzels and pretzel dogs.

The cheese dip contains 90 calories, 2g of carbs, and 3g of protein.

It is another excellent option if you want to lower your carb intake.

5. Light Cream Cheese Dip

For all cheese lovers, this one’s for you!

Auntie Anne’s Light Cream Cheese Dip is made with real cream cheese whipped into a fluffy, creamy consistency.

This is the perfect dipping sauce for both savory and sweet pretzels.

That extra layer of creaminess takes the pretzel experience to the next level.

The Light Cream Cheese Dip is one of Auntie Anne’s most popular dipping sauces.

For anyone who wants to lower their carb consumption, this dip is your ultimate choice with 80 calories, 1g of carbs, and 3g of protein.

4. Cheese Pretzel Dog

Auntie Anne’s Cheese Pretzel Dog tastes just like a cheesy sausage croissant.

It is made with Auntie Anne’s original soft pretzel dough wrapped around an all-beef hot dog and topped with shredded cheese.

The savory hot dog and the cheesy pretzel combination is simply heavenly.

The Cheese Pretzel Dog is one of the most popular items on Auntie Anne’s menu.

It is also one of the most filling items.

We recommend getting the mini size if you’re looking for a quick snack or a small meal.

The Cheese Pretzel Dog has 370 calories, 33g of carbs, and 12g of protein.

3. Frozen Lemonade Mixers

If you find original lemonades too tarty, you will love the Frozen Lemonade Mixers.

The frozen lemonade mixers are made with Auntie Anne’s original lemonade recipe and blended with frozen raspberry, mango, or strawberry.

Topped with a generous swirl of whip cream, the slush turns into a lovely cream treat.

The result is a refreshing, sweet, and slightly tart beverage perfect for a hot summer day or the best way to cool down after a spicy pretzel.

The frozen lemonade mixers are available in small (16 oz), medium (20 oz), and large (32 oz) sizes.

The small size has 220 calories and 54g of carbs.

The medium size has 270 calories and 63g of carbs, while the large size has 360 calories and 84g of carbs.

2. Cinnamon Sugar Soft Pretzels

Auntie Anne’s Cinnamon Sugar Soft Pretzel brings back the summertime carnival food memories.

The smell of cinnamon and sugar mix is enough to make your mouth water!

These pretzels are made with Auntie Anne’s original soft pretzel dough and coated with a blend of cinnamon and sugar.

While it tastes like a cinnamon hush puppy and a cinnamon bun got married and had a baby, it’s a much healthier option since it’s not fried in oil like a hush puppy and not coated with sugar like a cinnamon bun.

That light coating of sugar is just enough to give you the sweetness you crave without being overwhelming.

The cinnamon sugar soft pretzel has 470 calories, 84g of carbs, and 8g of protein.

You can request your pretzel to be made without butter if you want a healthier option.

Alternatively, you may opt for the cinnamon sugar pretzel nuggets.

The bite-sized pieces are just as delicious but easier for individuals who wish to portion their carb consumption.

1. Original Soft Pretzels

You can’t go wrong with Auntie Anne’s Original Soft Pretzels!

They are made with a simple flour, water, yeast, and salt recipe.

In addition, they don’t contain any additives and are made with all-natural ingredients.

The original soft pretzels are dipped in a baking soda and water solution to give them that traditional pretzel flavor and slightly crispy outer crust while keeping the inside soft and fluffy.

If you can’t decide which flavor pretzel to choose, we recommend getting the original and the 6-dip package deal.

This way, you can try all the different flavors and find your favorite.

Best of all, you can experiment with sweet and savory dipping sauces!

The original soft pretzel has 310 calories, 62g of carbs, and 6g of protein.

If you are planning a party, consider getting the original pretzel nuggets instead, as they are easier for sharing and dipping.


Auntie Anne’s is the perfect place for a quick snack or a small meal. There is something for everyone on Auntie Anne’s menu, and the prices are reasonable.

Whether you’re looking for a quick snack at the mall or considering getting Auntie Anne’s bucket for your next party, you can’t go wrong with any of these delicious pretzel options.

About the Author

Lianne Fachetti is a content writer who adores food from all cultures. When she’s not working, she’s busy creating new recipes, trying out new restaurants, playing with her German Shepherd Max, and tending to her vegetable garden.


November 29, 2022