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18 Best Sandwiches on the Quiznos Menu

If you’re a sandwich lover, you’ve probably heard of Quiznos, one of the best sandwich chains known for its hot toasted subs.

But what sets them apart from other sandwich shops?

For starters, Quiznos sandwiches are made with high-quality ingredients, including fresh meats, cheeses, and vegetables.

With their slogan being “Mm…toasty!” they certainly live up to it with their signature bread. The bread is freshly made in-house and toasted when you order your sub.

Depending on how hungry you are, you have the option to choose between 4-inch, 8-inch, and 12-inch subs.

To make the delicious sandwiches more affordable, Quiznos restaurants offer a sub of the day in their “deal of the day” section of the menu.

Each day, a different sandwich is featured at a discounted price. This makes it easy to try new sandwiches without breaking the bank.

If you’re wondering which Quiznos sub you should try first, here’s my list of the 18 best Quiznos menu items.

18. Turkey Ranch Swiss

The Turkey Ranch Swiss is a delicious sub on the Quiznos menu, a favorite among many sandwich lovers.

This sub includes oven-roasted turkey breast, sliced thin and piled high on freshly baked bread.

The turkey is then topped with melted Swiss cheese, fresh lettuce, tomatoes, and onions and is finally drizzled with creamy ranch dressing.

The turkey is juicy and tender, and the cheese adds a touch of creaminess that complements the ranch dressing.

The lettuce and tomatoes add freshness and crunch, while the onions add a hint of sweetness.

Nutritional Information: (4-inch)

340 calories, 12g fat, 37g carbohydrates, 20g protein

17. Spicy Monterey

If you’re a fan of spicy food, then you’ve got to try Quiznos’ Spicy Monterey Sub.

This sandwich is made with oven-roasted turkey breast, smoked ham, melted provolone, fresh lettuce, tomatoes, and pickles, all slathered with creamy mayonnaise and their signature Batch 83 chili sauce.

Served on a toasted sub roll, the combination of ingredients creates a delicious explosion of flavors that will have your taste buds dancing with joy.

The star of the show is the Batch 83 chili sauce, a proprietary blend made exclusively for Quiznos.

It has just the right amount of heat to give you a kick without overpowering the other ingredients.

Adding the melted provolone cheese gives the sandwich a creamy texture that complements the crunch of the fresh veggies.

Nutritional Information: (4-inch)

300 calories, 70g fat, 41g carbohydrates, 19g protein

16. Baja Chicken

The Baja Chicken sub is a mouthwatering sandwich that has become a favorite among Quiznos fans.

It includes grilled chicken, crispy bacon, melted cheddar cheese, and onions and is topped with their signature blue-ribbon BBQ sauce and smoky chipotle mayo.

The sandwich has that sweet and smoky flavor of BBQ sauce and chipotle mayo.

The sauces make the chicken even more succulent, while the crispy bacon adds a layer of texture and flavor.

The melted cheddar cheese and onions provide that classic, comforting taste I love.

Nutritional Information: (4-inch)

400 calories, 17g fat, 37g carbohydrates, 27g protein

15. Honey Mustard Chicken

The Honey Mustard Chicken is a loaded sub from Quiznos with tantalizing flavors and textures.

This delicious sandwich consists of grilled chicken, crispy bacon, and melted Swiss cheese, topped with fresh lettuce, juicy tomatoes, and onions.

It is then slathered with the sweet and tangy honey mustard sauce to bring all ingredients together.

Although honey mustard is not everyone’s cup of tea, the sauce pairs exceptionally with the chicken and bacon and gives that extra texture lacking in some other sandwich options.

Nutritional Information: (4-inch)

390 calories, 18g fat, 40g carbohydrates, 27g protein

14. Ultimate Turkey Club

If you’re a turkey fan, the Ultimate Turkey Club is the sub you should try at Quiznos.

At its core, this sub features oven-roasted turkey breast, a lean and delicious protein source.

The sandwich is served with crispy bacon to add some extra flavor and texture.

Rounding out the toppings are fresh lettuce, ripe tomatoes, and a generous mayo spread.

All of this is nestled between two slices of toasted bread.

The roasted turkey and bacon provide a savory flavor complemented by the mayo and the crispy veggies.

I love adding some banana peppers to make this sandwich even more flavorful.

Nutritional Information: (4-inch)

370 calories, 14g fat, 37g carbohydrates, 23g protein

13. Mesquite Chicken

If you love chicken salad but are on the run, you may want to dive into this fresh and flavorful sub – the Mesquite Chicken.

It features mesquite-seasoned grilled chicken, bacon, melted cheddar cheese, lettuce, tomatoes, and onions paired with creamy ranch dressing.

All these ingredients are stacked atop freshly baked artisan bread and toasted until golden brown.

It’s a simple sub with a great combination of flavors, and the mesquite seasoning adds a smoky flavor that pairs nicely with the ranch dressing.

It’s also a great source of protein and nutrition, making it an ideal snack or meal for anyone on-the-go.

Nutritional Information: (4-inch)

400 calories, 17g fat, 37g carbohydrates, 27g protein

12. Southwest Chicken

The Southwest Chicken sub is a hit or miss depending on how much you like the chipotle mayo sauce.

If you can’t take any heat, I suggest steering clear of this one.

But if you love spicy food, get your taste buds ready for a tantalizing experience.

The sandwich includes grilled chicken, melted cheddar cheese, crunchy bacon, tomatoes, and jalapeno peppers, all blanketed in a chipotle mayo sauce.

The smoky chipotle mayo takes it to the next level, adding much-needed heat to the sandwich.

The jalapeno peppers add an extra kick, while the tomatoes and bacon provide a savory flavor that cuts through the heat.

Nutritional Information: (4-inch)

430 calories, 22g fat, 36g carbohydrates, 22g protein

11. Peppercorn Steak

If you want to avoid the mess with the au jus but still want an intense flavor, you will love the Peppercorn Steak on the Quiznos menu.

The Black Angus beef in this sandwich is tender, juicy, and perfectly seasoned.

The melted provolone cheese provides a creamy and savory flavor that compliments the peppercorn sauce.

And the sautéed onions add a sweet and tangy taste that captures the essence of this delicious sandwich.

Lastly, the peppercorn sauce is made with a blend of spices that give an extra kick and enhance the flavor of the Black Angus steak.

Nutritional Information: (4-inch)

420 calories, 21g fat, 38g carbohydrates, 20g protein

10. Chipotle Turkey

Chipotle Turkey is a must-try sub on the Quiznos menu if you’re hunting for a delicious and filling sandwich.

The sandwich features oven-roasted turkey breast, melted cheddar cheese, fresh lettuce, tomatoes, and onions, all nicely complemented by the smoky and spicy kick of the chipotle mayo.

Each bite of this sub has a rich and savory turkey flavor, balanced by the tangy and slightly sweet taste of the cheese and veggies.

The chipotle mayo takes it up a notch, adding a bold, smoky flavor with just enough heat.

Nutritional Information: (4-inch)

390 calories, 18g fat, 36g carbohydrates, 19g protein

9. Tuna Melt

The Tuna Melt is the Quiznos sub you should try if you are a seafood lover.

This sandwich is made with creamy tuna salad, melted cheddar cheese, pickles, and fresh tomatoes, all served toasty warm.

The tuna salad is made with albacore tuna mixed with mayonnaise, lemon juice, and spices to create a tangy yet creamy flavor.

The melted cheddar cheese adds a rich and savory taste that complements the tuna salad perfectly.

Pickles and tomatoes add a refreshing crunch, sweetness, and tartness, making this sandwich irresistible.

Nutritional Information: (4-inch)

330 calories, 11g fat, 38g carbohydrates, 22g protein

8. Classic Italian

The Classic Italian sub is made of pepperoni, salami, spicy capicola, and smoked ham stacked on each other to create a filling and tasty sandwich.

It also contains melted provolone, black olives, fresh lettuce, tomatoes, onions, and banana peppers, adding a fresh and crisp texture to the sandwich.

The pepperoni and salami present a spicy kick, while the capicola and smoked ham add a savory taste.

The melted provolone cheese adds a rich and creamy texture, while the fresh lettuce, tomatoes, onions, and banana peppers add a new and tangy flavor.

To complete the deliciousness of the Classic Italian sub, Quiznos serves it with zesty red wine vinaigrette dressing.

The dressing provides the right amount of zing to the already flavorful sandwich, making it more delicious.

Nutritional Information: (4-inch)

450 calories, 23g fat, 40g carbohydrates, 21g protein

7. Chipotle Steak & Cheddar

If you are craving the cheeseburger taste, try the Chipotle Steak and Cheddar sub.

This classic sub from Quiznos features Black Angus steak, which is grilled and smothered in a rich and smoky chipotle mayo, adding a hint of spiciness to the sandwich.

Sautéed peppers and onions are added to the steak, giving it a sweet and tangy flavor, while melted cheddar cheese adds a creamy and cheesy touch.

These ingredients are served on a freshly toasted sub roll, making it even more delicious.

Nutritional Information: (4-inch)

420 calories, 22g fat, 36g carbohydrates, 20g protein

6. Turkey Bacon Guacamole

The Turkey Bacon Guacamole is a masterpiece that captures the essence of Southwest food culture.

This Quiznos sub includes oven-roasted turkey breast, crispy bacon, creamy guacamole, melted provolone cheese, lettuce, tomatoes, and onions, drizzled with ranch dressing.

It hits all the right notes when it comes to taste.

The savory turkey, smoky bacon, and creamy guacamole make a perfect combination of flavors.

The provolone cheese adds a bit of richness, while the crispy veggies add a refreshing crunch to the sandwich.

The ranch dressing ties everything together, rounding off the dish with a tangy, creamy finish.

Nutritional Information: (4-inch)

420 calories, 18g fat, 41g carbohydrates, 14g protein

5. Honey Bacon Club

The Honey Bacon Club sub features oven-roasted turkey breast, smoked ham, crispy bacon, melted Swiss cheese, fresh lettuce, tomatoes, and onions.

What makes this Quiznos sandwich unique is the honey French dressing, which elevates the flavors and gives it a sweet yet savory taste.

The honey French dressing brings out the flavors of the meats and cheeses in every bite.

The fresh vegetables also add a nice crunch and texture, while the toasted bread gives it a warm and comforting feel.

Nutritional Information: (4-inch)

420 calories, 16g fat, 44g carbohydrates, 24g protein

4. Veggie Guacamole

With the Veggie Guacamole sub, Quiznos shows how delicious vegetarian sandwiches can be.

It is made of a freshly baked roll filled with creamy guacamole, melted cheddar, and provolone cheese.

It is then topped off with black olives, crisp cucumbers, mushrooms, green peppers, lettuce, tomatoes, onions, and zesty red wine vinaigrette.

The sub is served toasted, which makes the cheese gooey and the vegetables slightly softened.

The guacamole adds a rich and creamy texture, perfectly complemented by the fresh vegetables.

The red wine vinaigrette adds tanginess and zest, making every bite a symphony of flavors.

Nutritional Information: (4-inch)

410 calories, 22g fat, 41g carbohydrates, 14g protein

3. French Dip

When I just want a simple sandwich with beef and cheese, I always order the French Dip sub at Quiznos.

It is a tasty combination of juicy Black Angus steak, Swiss cheese, sautéed onions, creamy horseradish sauce, and Au Jus, all served in a toasted roll.

Unlike other Quiznos subs, the Au Jus and horseradish sauce give this sandwich extra moisture and zing, elevating the flavor.

The steak is juicy and succulent, while the onions add extra sweetness.

The Swiss cheese blends all the ingredients for a creamy melt-in-your-mouth experience.

Nutritional Information: (4-inch)

400 calories, 16g fat, 40g carbohydrates, 22g protein

2. Chicken Carbonara

I love the savory, creamy texture of carbonara pasta, and if you’re like me, you’ll love the Chicken Carbonara sub from Quiznos.

This sandwich mixes the rich and creamy flavors of the alfredo sauce with crispy bacon and grilled chicken.

Made with grilled chicken, crispy bacon, melted provolone cheese, sauteed mushrooms, and the classic parmesan alfredo sauce, this sandwich will make you crave more.

The grilled chicken and bacon add a salty flavor that goes so well with the creamy sauce, while the mushrooms give it an earthy flavor.

Nutritional Information: (4-inch)

440 calories, 21g fat, 36g carbohydrates, 27g protein

1. Black Angus Steakhouse

I always pick the steak sub at any sandwich chain, and the Black Angus Steakhouse is my favorite sub at Quiznos.

This sandwich includes a generous portion of thinly-sliced Angus steak, sautéed onions, peppers, mushrooms, and melted Swiss cheese, all on freshly baked artisan bread.

The steak is juicy and tender, the mushrooms and peppers give it a meaty flavor, and the Swiss cheese provides an extra creamy texture.

All these ingredients are then topped off with a tangy steakhouse sauce for an irresistible flavor combination.

The beef is so tender and juicy that it melts in your mouth with each bite!

Nutritional Information: (4-inch)

390 calories, 13g fat, 44g carbohydrates, 23g protein


Quiznos has some of the best subs around.

Whether you’re looking for a juicy steak, classic Italian, or a turkey club sandwich, they surely have a sub on the menu to satisfy your cravings.

All their sandwiches are made with high-quality meat, refreshing vegetables, and freshly baked artisan bread, making every bite an experience that can’t be easily replicated.

So why not treat yourself to one of these delicious Quiznos subs today?

About the Author

Lianne Fachetti is a content writer who adores food from all cultures. When she’s not working, she’s busy creating new recipes, trying out new restaurants, playing with her German Shepherd Max, and tending to her vegetable garden.


April 6, 2023