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The Most Popular Papa Murphy’s Pizzas & Other Menu Items

If you are a pizza fan, you probably have tried or at least heard of Papa Murphy’s since it is one of the most popular pizza chains.

Papa Murphy’s menu offers a variety of pizzas, including vegetarian and crustless keto-friendly options. In addition to pizzas, their menu includes an array of delicious salads, sides, and desserts.

Papa Murphy’s pizzas have five different crust types: Original, Thin, Pan, Crustless, and Gluten-Free.

All pizzas come in medium (12-inch), large (14-inch), and family (16-inch) sizes and can be customized as a whole or half.

Whether you just want pizza or a complete meal with sides and desserts, here are the 24 best Papa Murphy’s menu items you should try.

23. Club Salad

Pizza is delicious, but don’t you sometimes wish there was something to balance the greasiness and all the meat?

This is where the Club Salad comes in.

It includes savory romaine lettuce, crispy bacon, Canadian bacon, juicy Roma tomatoes, rich whole-milk mozzarella, and creamy cheddar cheese.

Although you can smother the salad with a dressing, I prefer eating it plain.

The bacon and Canadian bacon chunks give it enough flavor, and the fresh vegetable and cheese provide a contrast of texture that’s simply delightful.

Nutritional Information:

270 calories, 23g protein, 12g carbohydrates, 16g fat

22. Dairy-Free Cheese Garden Veggie Pizza

For all vegans, this is the ultimate pizza on Papa Murphy’s menu.

The Dairy-Free Cheese Garden Veggie Pizza is made with tomatoes, spinach, bell peppers, mushrooms, caramelized onions, and zucchini covered in dairy-free mozzarella cheese, olive oil, and garlic sauce.

This pizza is light and flavorful but still filling enough to keep you satisfied.

It’s a great option for those looking for something with a healthier twist.

Nutritional Information (Large Slice):

240 calories, 1g protein, 37g carbohydrates, 7g fat

21. Chicken Caesar Salad

The Chicken Caesar Salad is a guilt-free meal with juicy, grilled chicken and crunchy romaine lettuce tossed in creamy Caesar dressing and topped with fragrant herbed croutons.

This delicious salad is an excellent choice for a light lunch or a side with your favorite pizza.

Nutritional Information:

190 calories, 25g protein, 8g carbohydrates, 6g fat

20. Dairy-Free Cheese Cowboy Pizza

The Dairy-Free Cheese Cowboy Pizza is made with dairy-free cheese, pepperoni, Italian sausage, mushrooms, black olives, and tomato sauce.

If you are lactose intolerant, it’s a great way to satisfy your pizza cravings without compromising taste.

Nutritional Information (Large Slice):

340 calories, 7g protein, 37g carbohydrates, 16g fat

19. Chicken Garlic Pizza

In a way, the Chicken Garlic Pizza tastes like a chicken alfredo without the noodles.

You get savory grilled chicken intermingled with juicy Roma tomatoes, fragrant green onions, and a special herb & cheese blend.

To top it off, the pizza is smothered in whole-milk mozzarella and creamy garlic sauce for an unparalleled flavor experience.

For those who are not a fan of tomato paste, it will still allow you to enjoy the flavor of a great pizza.

Nutritional Information (Large Slice):

350 calories, 15g protein, 33g carbohydrates, 16g fat

18. Gourmet Vegetarian Pizza

If you think vegetarian pizza is a bland, boring option, try Gourmet Vegetarian Pizza.

It contains a delicious combination of diced tomatoes, spinach, bell peppers, mushrooms, caramelized onions, feta cheese, zucchini, marinated artichoke hearts, and herb & cheese blend over whole-milk mozzarella and a creamy garlic sauce.

It has a great mix of flavors, making it the perfect option for vegetarians and even meat-eaters.

The feta cheese adds many flavors while keeping this pizza light and refreshing.

Nutritional Information (Large Slice):

340 calories, 11g protein, 34g carbohydrates, 16g fat

17. Murphy’s Combo Pizza

If you want a pizza with a little bit of everything, try Murphy’s Combo pizza.

It includes a medley of salami, pepperoni, Italian sausage, mushrooms, mixed onions, black olives, and cheddar cheese atop whole-milk mozzarella smothered in Papa Murphy’s signature traditional red sauce.

This pizza is a great combination of savory, sweet, and spicy, all in one bite.

The mushrooms are juicy, while the salami and pepperoni add a nice salty kick.

The olives add a little tanginess, and the onions give them a crunchy texture.

Overall, it’s a great option as a lunch pizza.

Nutritional Information (Large Slice):

310 calories, 10g protein, 33g carbohydrates, 13g fat

16. Mediterranean Salad

You can create a fantastic meal with pizza and the Mediterranean Salad.

This salad is made with romaine lettuce, sun-dried tomatoes, Kalamata olives, onions, and feta cheese crumbles.

The ingredients are tossed in a zesty Greek dressing for extra flavor.

The combination of fresh vegetables and savory Mediterranean flavors make this a healthy yet satisfying menu item.

Nutritional Information:

320 calories, 14g protein, 23g carbohydrates, 17g fat

15. S’mores Bars

After eating all the pizza, you’ll crave something sweet to balance your palate.

Papa Murphy’s got you covered with their S’mores Bars.

Treat yourself to something special with these bars, boasting a fusion of creamy chocolate chips and marshmallows, finished with a delightful crunchy topping.

Just one bite of this treat will have you wanting more.

Nutritional Information:

130 calories, 2g protein, 25g carbohydrates, 7g fat

14. Keto-Friendly Crustless Cowboy Pizza

Even if you are on a keto diet, it doesn’t mean you completely avoid pizza.

You still can enjoy all the tasty toppings, just without the crust.

The Keto-Friendly Cowboy Pizza is the perfect option for someone following this diet.

It contains all the delicious toppings of the traditional Cowboy Pizza without the crust: pepperoni, Italian sausage, mushrooms, black olives, cheddar, Italian herb mix, cheese blend, whole-milk mozzarella, and tomato paste.

Nutritional Information:

180 calories, 10g protein, 4g carbohydrates, 14g fat

13. Cinnamon Wheel

Cinnamon always has that feel-good factor to it.

I love Papa Murphy’s Cinnamon Wheel because this hybrid cinnamon roll/pizza combination is simply delicious.

It features an original crust baked to perfection and topped with a layer of cinnamon spread, followed by an oatmeal crisp topping.

The top layer is drizzled with a heavy dose of cream cheese frosting to make it truly decadent.

It also comes with a side of frosting if you want to drench it in extra sweetness.

Nutritional Information:

130 calories, 3g protein, 21g carbohydrates, 3.5g fat

12. 5-Meat Stuffed Pizza

If you want more meat than all the pizza surfaces can carry, try the 5-Meat Stuffed Pizza.

This double-layer pizza contains pepperoni, Italian sausage, Canadian bacon, salami, and beef on both layers, plus plenty of mozzarella cheese and Papa Murphy’s signature red sauce.

Although it may not look like much in appearance, once you bite into it, you will get an explosion of flavor from all the meats.

In addition, the tomato sauce creates a nice balance and accentuates all the flavors.

Nutritional Information (Large Slice):

320 calories, 7g protein, 36g carbohydrates, 15g fat

11. Keto-Friendly Crustless Papa’s Favorite Pizza

If you love Papa’s Favorite Pizza but prefer it without the crust, the keto-friendly version is the perfect alternative.

This crustless pizza features pepperoni, Italian sausage, ground beef, and mushrooms for a delightful kick.

The mixed onions, green peppers, and black olives add a unique texture, while cheddar cheese and whole-milk mozzarella create a creamy finish, all tied together by Papa Murphy’s signature red sauce.

Nutritional Information:

160 calories, 9g protein, 4g carbohydrates, 13g fat

10. Hawaiian Pizza

You’re either a fan of Hawaiian Pizza or hate the concept of fruits on pizza.

If you are on the “love it” side, then Papa Murphy’s Hawaiian Pizza is a must-try.

This pizza has Canadian bacon and sweet pineapple tidbits atop the traditional red sauce, topped with cheddar and whole-milk mozzarella cheese.

The sweetness from the pineapple balances out the savory flavors of the other ingredients, making this pizza unique.

Nutritional Information (Large Slice):

300 calories, 10g protein, 36g carbohydrates, 11g fat

9. Meatballs & Marinara

Papa Murphy’s Meatballs & Marinara is exactly what it sounds like – marinara sauce and Italian-style meatballs sprinkled with mozzarella cheese.

This side dish is simple yet delicious and perfect for those looking for something with a little Italian flair.

I sometimes eat the meatballs on their own, and other times add them to my pizza.

Nutritional Information:

1740 calories, 84g protein, 86g carbohydrates, 117g fat

8. Keto-Friendly Crustless Chicken Bacon Artichoke Pizza

Let’s face it; the pizza crust is basically like a plate that holds all the ingredients.

If you do not eat all your crust like me, Papa Murphy’s keto-friendly crustless pizzas will be your new best friend.

I love the original Chicken Bacon Artichoke Pizza, but this keto-friendly version tops it in every way.

It contains all the same ingredients as their classic pizza: grilled chicken, bacon, artichoke hearts, spinach, zesty herbs, parmesan cheese shreds, and whole-milk mozzarella.

To top it off? Creamy Garlic sauce.

The result is a delightful chicken artichoke stew with a melted cheese blanket.

Plus, the garlic sauce adds a unique flavor that ties everything together.

Nutritional Information:

150 calories, 11g protein, 3g carbohydrates, 11g fat

7. Keto-Friendly Crustless Gourmet Vegetarian Pizza

The Keto-Friendly Gourmet Vegetarian Pizza is loaded with all your favorite veggies and cheeses.

It features fresh mushrooms, red onions, roasted garlic, artichoke hearts, green peppers, Roma tomatoes, black olives, whole-milk mozzarella, parmesan cheese, and a delicious garlic sauce.

It’s perfect for those chilly evenings when you want a tasty, guilt-free meal.

Nutritional Information:

130 calories, 8g protein, 3g carbohydrates, 10g fat

6. Cowboy Pizza

The Cowboy Pizza is a combination of pepperoni, Italian sausage, mushrooms, black olives, cheddar, herb & cheese blend on top of whole-milk mozzarella, and traditional red sauce.

It is a must-try for those who love thick, flavorful pizzas.

I like to top my pizza with extra sauce and cheese for a flavor boost.

Nutritional Information (Large Slice):

400 calories, 14g protein, 35g carbohydrates, 21g fat

5. Papa’s Favorite Pizza

Papa’s Favorite Pizza has a medley of savory flavors, including pepperoni, Italian sausage, and ground beef for meat lovers – mushrooms, mixed onions, and green peppers for those craving vegetables.

It also has black olives, cheddar, and whole-milk mozzarella cheese over a blanket of traditional red sauce to add flavor depth.

This is a fantastic pizza for those looking for an explosion of flavor in every bite.

Nutritional Information (Large Slice):

390 calories, 13g protein, 35g carbohydrates, 20g fat

4. Herb Chicken Mediterranean Pizza

The Herb Chicken Mediterranean Pizza is the perfect option if you enjoy traditional Mediterranean flavors.

It combines grilled chicken with spinach, sun-dried tomatoes, zesty herbs, garlic, crumbled feta cheese, whole-milk mozzarella, and olive oil & garlic sauce.

The lack of thick sauce and thinner crust gives this pizza a lighter feel than the traditional pizzas.

The combination of feta, sun-dried tomatoes, and spinach gives it an earthy flavor.

I love getting Herb Chicken Mediterranean Pizza when I want a light meal on a hot summer day.

Nutritional Information (Large Slice):

360 calories, 14g protein, 38g carbohydrates, 15g fat

3. Chicago-Style Stuffed Pizza

The Chicago-Style Stuffed Pizza has its own category.

It features two layers of crust filled with salami, pepperoni, Italian sausage, ground beef, and mixed onions covered in creamy whole-milk mozzarella and tomato sauce.

To top it all off, it is blanketed with green onions, Roma tomatoes, cheddar cheese, and another layer of red sauce.

Nutritional Information (Large Slice):

470 calories, 12g protein, 56g carbohydrates, 18g fat

2. Papa’s All Meat Pizza

Papa’s All Meat Pizza is for all carnivores.

It includes a delicious combination of Canadian bacon, salami, pepperoni, Italian sausage, ground beef, cheddar, and whole-milk mozzarella.

This pizza is a work of art, with each bite capturing the meat flavor.

As a meat lover, this is one of my favorite pizzas from Papa Murphy’s.

Nutritional Information (Large Slice):

390 calories, 14g protein, 33g carbohydrates, 19g fat

1. Chicken Bacon Artichoke Pizza

The Chicken Bacon Artichoke Pizza has grilled chicken, crispy bacon, diced tomatoes, melty mozzarella, parmesan cheese, and artichoke hearts.

It has a great combination of well-balanced flavors.

The bacon adds a salty crunch, the artichokes add an earthy flavor, and the tomatoes add brightness.

The grilled chicken gives it a savory flavor, and the cheeses bring it together in delicious harmony.

The artichokes give it an unexpected twist that sets it apart from other pizzas on Papa Murphy’s menu.

Nutritional Information (Large Slice):

380 calories, 17g protein, 34g carbohydrates, 17g fat


From pizzas to salads to desserts and sides, there’s something for everyone at Papa Murphy’s.

Papa Murphy’s menu offers a variety of items to satisfy any craving while being mindful of certain dietary needs with vegetarian options and keto-friendly pizzas.

As one of the best pizza chains, they always strive to provide the freshest ingredients and a great customer experience.

About the Author

Lianne Fachetti is a content writer who adores food from all cultures. When she’s not working, she’s busy creating new recipes, trying out new restaurants, playing with her German Shepherd Max, and tending to her vegetable garden.


February 23, 2023